Frankie Alvarado has the secret to not getting miserable with your diet. He told Health Digest how you can sculpt a perfect booty without cutting calories.+

Most restrictive diets focus on cutting out one macro or everything but a handful of foods. In the case of the oatmeal diet that one food is, well, oatmeal.

Fitness influencer and certified trainer Frankie Alvarado shared his best tips and essential exercises for building the perfect booty without going to the gym.

At a recent event, journalist Katie Couric spoke about the importance of early cancer screenings and her program Stand Up To Cancer.

As with any drug, Ozempic may come with certain side effects. Here's what you should know about whether Ozempic can affect your kidney health.

Alcohol is well-known for giving drinkers the munchies, but why is this? We dug in to find out.

The average human head weighs between 11 and 14 pounds. If you've ever felt its heaviness on your shoulders, there may be a specific cause.

Star anise is a spice known for a variety of medicinal properties -- and one of these might be its ability to help you sleep. Read on to learn more.

If your doctor diagnoses precancerous cells on or in your body, you may wonder if this means you'll definitely develop cancer. Here's what you should know.

Bikram yoga isn't new, but you may be new to Bikram yoga. Here's what you need to know about this extra hot yoga class.

If you experience contact dermatitis and hives or welts on the skin, or irritated eyes or nasal symptoms, you may want to reconsider your use of essential oils.

A number of nutritional professionals support Rice Krispie Treats for a pre-workout snack ... but typically only prior to higher intensity workouts.

Fertility clinics around the country noticed an increase in the number of women choosing to freeze their eggs during the pandemic.

Hearing loss is a common problem, especially among older adults. But is there anything you can do now to help prevent hearing loss later? Read on to learn more.

Hand washing is vital to preventing the spread of disease, but if you're making these common mistakes, you may not be getting clean enough. Read on for more.

An asthma attack may strike at any moment, so identifying and reducing exposure to the specific factors that affect you can help prevent a potential crisis.

Stevia has become a popular sweetener and alternative to sugar, but is it really good for you? Read on to get the scoop.

Canker sores are a common mouth ailment, and they usually clear on their own with a week or two. But what should you do if one just won't go away?

It's easy to brush off seemingly innocuous health symptoms in these challenging times, but you should think twice about ignoring any of these red flags.

From unfortunate pains to the runner's high, the body undergoes a whirlwind of changes as you run a marathon.

Zevia soda is a low-calorie, sugar-free drink made with all-natural, plant-based ingredients. It sounds good for you, but is it?

Thinking about removing your nose hairs? It's best to know the potential risks of waxing your nose hairs before doing so. Here's what you need to know.

Women with a cervical stump can go on to develop cervical stump cancer. Here's everything you need to know about its symptoms, diagnosis, and treatment.

Insulin resistance is commonly associated with diabetes, but can you be insulin resistant and not diabetic?

Fungal nail infections can be notoriously difficult to eradicate for good. Are over-the-counter (OTC) medications up to the job?

Corticosteroids are common anti-inflammatory and immunosuppressive drugs, but they might come with unwanted sexual side effects. Here's what you should know.

Fish oil supplements are reported to help a number of health conditions and concerns, but can they relieve muscle pain?