How Fiber Intake Impacts Your Bladder
Bladder cancer, cystitis, urinary incontinence, and other related problems affect millions of people, interfering with their daily lives.
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Why Experts Say Teen Vaping Is A Growing Public Health Risk
Although smoking, vaping, chewing tobacco, and other tobacco products are restricted to adults 18 and older in the U.S., 1 in 7 teens say they currently vape.
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How To Tell If Your Body Is Actually Absorbing Your Vitamin C
If you're taking supplements to get the recommended levels of daily intake of vitamin C, you might be taking too much, or not absorbing enough.
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Should You Really Wear Goggles When You Swim?
One reason some people skip their swim is because they are unsure of whether or not they should wear goggles to protect their eyes.
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Can Fat Turn Into Muscle?
It's a popular notion that body fat can turn into muscle, but one that might not be entirely accurate. But you can burn fat and build muscle, and here's how.
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This Is What Really Causes A Loss Of Appetite
You can experience loss of appetite, even though your stomach may be empty. That's because appetite is not driven by physical necessity but by desire.
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An IV Version Of The Antiviral Drug Used To Treat Monkeypox Could Make Treatment Easier
As monkeypox continues to spread across the U.S — the current leader in world cases — there is an urgency to make treatments as accessible as possible.
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How To Know Which Period Product Is Best For You
The period product you use regularly will depend on a number of factors, including your lifestyle. Some products are also more budget-friendly than others.
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Are Smoothie Bowls Actually Good For You?
Smoothie bowls are a popular breakfast choice these days, delicious and seemingly nutritious. But on closer look, how good for you are these concoctions?
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What Happens When You Get Food Poisoning While Pregnant?
Pregnant people suffering from food poisoning may experience nausea, vomiting, diarrhea, stomach pain, and muscle aches, plus concern over the baby's health.
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This Is How Long You Can Really Go Without Sleep
Most experts agree that 7-9 hours per night is an ideal amount of sleep for adults, but sleep needs vary depending on the individual.
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If Your Skin Reacts Like This, You're Using Too Much Retinol
Retinol is considered a key ingredient in a gold standard skincare regimen. But if you see these skin issues, you may be misusing your retinol products.
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You Should Never Take Vitamin B12 With This Common Antibiotic
Before you take B12 supplement, be aware of drug interactions with certain kinds of medications and common antibiotics to avoid adverse effects.
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The One Ingredient That Shouldn't Be In The Pasta You're Eating
Pasta is made of several ingredients, but there is one in particular that you don't want to see in the ingredient list of the boxed variety.
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What It Really Means If You Move Around A Lot In Your Sleep
If moving around a lot in your sleep is typical for you, there is a reason why you may be experiencing more excessive restless movements than average.
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Is It Really Safe To Take A Vitamin C Supplement Every Day?
Vitamin C is essential to biological functions, but your body doesn't produce it or store it. So it's important to get enough of this nutrient every day.
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What It Really Means When Your Eyebrows Start Thinning
Eyebrows get a lot of attention when it comes to our beauty regimen. But take special notice of eyebrow thinning, which could be a sign of something serious.
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The Real Difference Between Using The Treadmill And The Elliptical
If you're looking to get an effective aerobic workout but want to stay indoors, should you be using a treadmill or an elliptical? There are pros and cons.
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Healthy Black Bean Brownies Recipe
This brownie recipe is the real deal. If you have a sweet tooth yet want a treat that packs a (healthier) punch, then this is the recipe for you.
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Braised Endive Salad Recipe
This recipe is made with both endives and baby gem lettuce, and it's incredibly satisfying. Endives have a distinct taste you're going to love.
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Vegan Sushi Bowl Recipe
While the purists may cringe, vegan sushi is real sushi. And once you try a few bites of this vegan sushi bowl, you won't care about the semantics.
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Vegan Vanilla Cake Recipe To Make You Look Like A Pro
This vegan vanilla cake is the perfect treat to whip up for a birthday celebration, an anniversary, or really any occasion in between.
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Easy Lentil Curry Soup Recipe
You can never have too many healthy soup recipes up your sleeve, especially when you're short on time but still want to enjoy a delicious meal.
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Easy Tofu Scramble Recipe
Are you looking for a way to spice up your scrambled eggs? If that's the case, then we have just what the doctor ordered with this easy tofu scramble.
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Easy Roasted Beets Recipe
When you jazz things up with a citrus dressing and goat cheese, you allow this root veggie to evolve from the merely edible to nearly irresistible.
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The Best Vegan Taco Meat Recipe
You can put this taco meat over lettuce, in an enchilada casserole, or with rice — the options are seriously endless once you master this simple recipe.
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Butternut Squash Scrambled Eggs Recipe
If you've got a special breakfast coming up or want to impress a loved one, here's how to make butternut squash scrambled eggs.
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