Age-related changes can affect our body shape in many ways. A 2022 study found that these changes in weight could have a major impact on our long-term health.

There are a few different types of anemia, and some can be treated with lifestyle changes. Let's take a look at why anemia happens and how you can prevent it.

It's perfectly normal to crave coffee after waking up in the morning. However, if you can't go a day without drinking it, you might be addicted to caffeine.

Lavender has many benefits. It may help relieve stress and promote sleep. But can lavender essential oil help with diabetes and other related health conditions?

Even if you get a certain number of hours of sleep each night, quality sleep can make a difference. Let's look at what constitutes quality sleep.

Kiwis are a beloved healthy snack known for their bold and sweet flavor. Because of their fiber and vitamin content, kiwis support health in a variety of ways.

The same plain water can get boring, but sodas and teas can add lots of sugar and calories. Try brightening up your water by infusing it with citrus like lime.

Having a sinus infection is anything but fun. There are several vitamins and supplements that can help ease the symptoms of sinusitis and fight inflammation.

Oranges are packed full of vitamin C, an essential vitamin and powerful antioxidant that can boost your immune system to help fight off colds and disease.

Mothers-to-be have long heeded their doctors' advice to supplement their diets with folic acid. But the importance of folic acid goes beyond pregnancy health.

What is intensity? Does it have anything to do with impact? The two may sound alike, but knowing the difference can help you find the best exercises for you.

You've probably heard from your prescribing doctor that there is a risk of blood clots when taking hormonal birth control. How high is that risk?

The most common types of chicken eggs at your local grocery store are likely white or brown, but some even come in blue or blue-green shades.

Why does it seem that on some workout days you're able to hit the ground running, while on others you feel like, well, just hitting the ground?

People with diabetes require more intricate meal plans, and one breakfast staple is scrambling the minds of many. Is it safe for diabetics to enjoy eggs?

What does it really mean when your triiodothyronine (T3) levels are low? Understand more about low triiodothyronine levels and the available treatment options.

There are many nutrition myths that seem logical until you start researching. The good news is, once you're aware, you can avoid health-related pitfalls.

When you learn things that can positively impact a health condition, it's like discovering treasure. Do you know these diet tips for reducing Crohn's symptoms?

Hypochondriasis can cause significant distress and interfere with daily functioning. Learn the signs and symptoms, and when you should contact a doctor.

Our nails are constantly undergoing a cycle of renewal. So if our nails are always in motion, what can we expect as they age along with us over time?

You may have noticed an uptick in the hype over cannabidiol, or CBD, which is the second most prevalent, active ingredient of marijuana.

Ginger has many benefits. As if it wasn't amazing enough, four different studies have proven ginger works for migraine and headache relief.

Since dehydration (and the subsequent electrolyte imbalance) tends to exacerbate many nausea symptoms, adults have been turning to Pedialyte to cure themselves.

You may have heard something about high fructose corn syrup being bad for you, but what exactly is it, and is it really bad for you?

E. coli infection accounts for around 73,000 illnesses in the U.S. each year. How does this illness-causing bacteria spread, and how can you prevent infection?

Between work schedules, household demands, and life stress, finding enough time each day to rest can seem like an impossible task. Meditation may prove helpful.

There are some foods or diet programs that help alleviate symptoms for people who experience depression, according to experts.