It can be confusing to tell the difference between a vegan and plant-based diet? Here's a guide to the different recommendations and restrictions.

Preparing your meals for the week could benefit your health. This is how meal prepping really helps you lose weight and make smart food choices.

Bruises are very common, but if you find yourself bruising easily, finding mysterious discoloration, or have long-lasting bruises, this could be why.

Maternal health nurse Layo George discussed the ways in which people of color are treated differently in the healthcare system, especially when giving birth.

Dr. Jackie of "Married to Medicine" told us exactly why she decided to get into the sunscreen business and why everyone should be using it.

Parkinson's disease can be a scary diagnosis, partly because of the many myths surrounding the condition. Here's the truth behind some of the most common ones.

Giving blood can save lives, but can cause side effects like anemia and fatigue. Here's what you should eat before donating blood to help prevent these issues.

Vitamin water has been advertised as a healthier alternative to sodas, but is it actually good for you? Read on to learn more.

Misinformation abounds on the topic of abortion. Here are some of the top myths surrounding the subject, as well as the real information you need to know.

For such a small injury, a paper cut can be very painful. This is the real reason your paper cuts may be so painful and bleed more than you expect.

For some people, treating frostbite may require a trip to the hospital. However, in minor cases, there are ways to treat the damage at home.

More important than drinking while you exercise is starting your workout at an optimal hydration level, so should you try a sports drink?

Late in pregnancy, you may wonder how to distinguish between Braxton-Hicks contractions and real labor. Read on to learn how you can tell the difference.

Summer can be a great time to get outside and enjoy the sunshine, and it's also a busy season for lawn care. Why is doing yard work good for your health?

Brushing your tongue is an important part of maintaining your oral health, but does it affect your taste buds? Read on to get the scoop.

While many turn to soup diets like the cabbage soup diet, ketogenic soup diet, and seven-day broth diet for quick weight loss, they can have an effect.

Though people don't have periods in menopause, perimenopause can often bring uncomfortable symptoms. Those who have hot flashes might consider licorice tea.

The colon is a crucial part of the digestive tract, and certain foods you eat can help keep this organ healthy and functioning. Read on for more.

Adaptogens are herbs said to build your resilience against various stressors. Read on to learn about the uses and science behind the most common adaptogens.

If you are working out and you suddenly feel dizzy, you might either be experiencing lightheadedness or vertigo. It comes back to routines, hydration, and more.

Ulcers are sores affecting your digestive tract, and are often very treatable if caught early. Here are the signs you should look out for.

While the keto diet restricts carbohydrates while emphasizing fat intake, is it possible to still eat fruit, which is very carb-heavy normally?

If you wear gloves every day, the fit and quality of the material could affect your skin health, like causing allergenic symptoms of contact dermatitis.

If you're a pro at doing planks to keep your core strengthened, you may wonder if you can continue to do them once you become pregnant.

As more people receive ADHD diagnoses, you may wonder what exactly the condition is. Read on to find out the causes, symptoms, and treatments for ADHD.

We know we should get routine blood work done -- but how often is routine? Learn why the "right" number of blood tests is different for everyone.

Dry roasted or raw, sunflower seeds are both delicious and nutritious. If that doesn't scream eat me, these unexpected health benefits surely will.