Is Instant Oatmeal Actually Good For You?
Although instant oatmeal is made from healthy oats, with such a quick cook time, the question begs to be asked -- is the instant stuff actually good for you?
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The Surprising Way Your Relationship Status Changes Your Taste Buds
If your partner doesn't share a love of your favorite sweet or salty snacks, don't worry. Science shows that your partner's taste buds can shift over time.
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What Is A Sugar Crash And How Can You Avoid It?
You know that overwhelming sense of tiredness that hits after eating something sweet? What exactly is a sugar crash and how can we prevent one from happening?
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You Might Be Eating Too Much Pasta. Here's Why
It's no secret that pasta is a big no-no for low-carbohydrate diets, but even if you aren't dieting, you may be carb-loading without even realizing it.
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Do Artificial Sweeteners Cause Weight Gain?
Artificial sweeteners are commonly used as a way to enjoy sweet foods without the negative effects of sugar. But these sweeteners come with some controversy.
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Everything You Wanted To Know About Caffeine
About 80% of the world's population consumes caffeine – but is that a good thing? Here's everything you ever wanted to know about this ever-popular stimulant.
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Signs That Can Help You Tell If Someone Is A Narcissist
The term narcissist stems from Greek mythology, but narcissism is anything but a fable. If you think someone you know is a narcissist, look out for these signs.
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When You're Pescatarian, This Is What Happens To Your Body
Pescatarianism -- a vegetarian diet that incorporates fish and other seafood as protein sources -- can cause many changes to your body. Here' s a look.
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This Is What IU Means When It Comes To Vitamins
When you're reading the label on a vitamin container, you may see the amount of the vitamin that a capsule contains listed as IU rather than milligrams.
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When You Eat Carbs Before Bed, This Is What Happens
Eating carbs before bed can have different effects, depending on your metabolism, the type of carb you're consuming, and how you eat throughout the day,
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Always Check The Label Before Buying These Foods
Do you know what's in your food? Even you aren't already in the habit of checking nutrition labels, you should at least give these items a quick scan.
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The Nordic Diet Vs. The Mediterranean Diet: Which One Is Better For You?
The Nordic and Mediterranean diets are more similar than they are different.
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What Is The Day-Off Diet?
The Day-Off Diet might be the best option for anyone who's tried and failed to stick to a strict diet in the past.
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The Best Way To Get Rid Of Coffee Breath
A busy day calls for a much-needed morning caffeine buzz. Unfortunately, a cup of java often comes with a rather undesirable aftereffect: coffee breath.
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The Real Benefits Coffee Has On Your Hair
Coffee lovers rejoice! There is yet another health benefit you can add to the list of why giving up your beloved morning latte is simply not an option.
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The Difference Between The Satiating And The Mediterranean Diets
A satiating diet is similar in many ways to a Mediterranean diet, with a few critical small differences.
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If You Don't Get Hungry In The Morning, This Could Be Why
You've probably heard that breakfast is the most important meal of the day. But what if you never feel hungry in the morning? What's the reason behind this?
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What Happens When You Drink Hot Water Every Day?
Sipping hot water — plain, with a twist of lemon, or even as an herbal tea — can have some surprising benefits, from improved digestion to smoother skin.
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Is Tattooing Your Eyelids Dangerous?
The idea of never having to purchase another eyeliner pencil ever again sounds tempting, but could tattooing such a delicate part of the face be dangerous?
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Here's What You Should Know About Omega-3s And Seasonal Affective Disorder (SAD)
Emerging research shows there may be an omega-3 consumption connection to seasonal depression.
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What Really Happens When You Don't Clean Underneath Your Fingernails
Many of us struggle to find the time to keep up with nail care. Some funky stuff may start to develop under our nails if cleaning doesn't become a priority.
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The Real Difference Between Vitamins And Minerals
Many foods advertise their vitamin and mineral content, but what exactly are they selling? Are these nutrients the same thing? And which ones do we need most?
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Running On A Treadmill Vs. Running Outside: Which One Is Better For You?
Are the benefits of running on a treadmill and running outside different?
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What Happens To Your Body When You Eat Cereal Every Day
Eating cereal as an every day breakfast is not uncommon. But whether or not this is a healthy morning meal choice depends on what kind of cereal you're eating.
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What Percent Daily Value Actually Means
Nutrition labels have been around for years. They provide you with important information about the foods you eat, including Percent Daily Values (DV).
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The Real Reason You Should Never Share Your Razor With Someone
When it comes to borrowing your partner's razor, even if it's just for a quick swipe over a stray patch of hair, you'll want to think twice before doing so.
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Your Posture Affects Your Health In More Ways Than You Think
Maintaining good posture helps to ensure bones, muscles, and ligaments are aligned correctly and evenly. Poor posture, however, negatively affects your health.
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