Is It Safe To Eat Raw Potatoes?
You probably haven't seen raw potatoes on the veggie and dip platter at parties. Because potatoes are often served cooked, does that mean we can't eat them raw?
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Stanley Tucci's Former Cancer Diagnosis Explained
In September 2021, Stanley Tucci revealed that he is a cancer survivor, having been diagnosed some three years earlier.
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Different Types Of Diabetes Explained
While we generally refer to all types as "diabetes," it's important to understand the three major types of diabetes: Type I, Type II, and Gestational diabetes.
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The Real Health Benefits Of Sunflower Seeds
Consider trying sunflower seeds as a healthy snack in place of your favorite salty potato chip. With all their health benefits, it will be worth the adjustment.
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Can Your Body Go Through Withdrawal From Quitting Junk Food?
At some point, you may have tried to quit eating junk foods that are doing you no favors. Is it true that you can experience withdrawal symptoms from junk food?
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What It Really Means When You Start Losing Your Eyebrows
Growing in your brows may take time, but what's even more alarming is when you notice you're starting to lose your eyebrows for some seemingly unknown reason.
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What Is The Healthiest Type Of Rice?
Rice is a common staple in many meals. It's versatile and simple to prepare. With so many types of rice, you might be wondering, which kind is the healthiest?
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The Cycling Mistake You're Probably Making
With the explosion of SoulCycle and Peloton, you've likely hopped on a stationary bike recently. You'll want to make sure you avoid this common cycling mistake.
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Sleep Myths You Need To Stop Believing
From "beauty sleep isn't real" to "teenagers sleep too much," these are the most pervasive sleep myths you need to stop believing ASAP.
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The Real Reason You Gain Weight When You're On Your Period
The days leading up to getting your period can be a tough time each month. Some women may experience weight gain but why does this happen during menstruation?
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Why You Should Think Twice Before Eating Nutella
Nutella's ingredients are sugar, palm oil, hazelnuts, skim milk, cocoa, lecithin, and vanillin, listed in order of amount.
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Here's How Much Protein Is Really In Eggs
Eating eggs for breakfast is a great way to jump-start your day. That's because eggs are high in protein. But exactly how much protein does one egg contain?
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The One Body Part That Never Goes To Sleep
While you are sleeping, one part of your body stays alert and awake.
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Smoking Vs. Vaping: Which One Is Worse For You?
Vaping is a popular alternative to smoking because it is considered to be a healthier option. But evidence suggests that vaping is not without health risks.
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What's Really In Protein Powder?
Protein powder seems like a simple, healthy addition to your diet, but not all containers of protein powder are created equal.
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How Wearing Polyester Affects Your Skin
Polyester is one of the most popular and most widely used synthetic fabrics in the industry. Surprisingly, it can cause more than just an irritating itch.
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What Water Aerobics Can Do For Your Body
Water aerobics can be a fantastic way to work out, as the benefits are numerous. While you may not break a sweat, water aerobics targets many areas of the body.
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Why Your Body Won't Be The Same After You Start The Keto Diet
The ketogenic or "keto" diet was actually formed back in the 1920s, and there's so much more to this diet (good and bad) than weight loss.
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When You Use Hand Sanitizer Every Day, This Is What Really Happens
Bottles of hand sanitizer began flying off the shelves by spring 2020, but are they actually safe? When you use hand sanitizer every day, this is what happens.
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What Meghan Markle And Kate Middleton's Workouts Are Really Like
Royal sisters-in-law Meghan Markle and Kate Middleton both believe physical health and mental health go hand in hand — and their workouts prove as much.
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When You Eat Fast Food Every Day, This Is What Happens To You
Can a regular menu of a burger, fries, and soda, or a similar fast food meal, really do the body harm? As it turns out, the answer is a resounding yes.
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Warning Signs From Your Lungs You Shouldn't Ignore
Do you know the early or hidden signs of lung trouble? Health Digest has laid out some of the symptoms to watch for to keep you breathing easy.
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When You Stop Wearing High Heels, This Is What Happens To You
Let's take a look at what will happen if you do decide to retire your beloved high heels to the back of the closet.
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Things You Should Never Do Before Going To The Doctor
Have an upcoming visit scheduled with your primary doctor or specialty care physician? Here's some of the things you should never do before seeing the doc.
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How Preeclampsia During Pregnancy Can Impact Your Heart Health In The Long Run
Pregnancy takes a toll on the body, particularly if you've been diagnosed with preeclampsia. Here's how your heart health may be affected after preeclampsia.
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Is Smoking Hookah Bad For You?
From India to Turkey, smoking hookah has become widespread in various parts of the world, including the United States. Is it bad for you?
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The Real Reason You Should Drink More Water As You Age
While you may not need to drink eight glasses of plain water every day, you do know (well, you should know!) the importance of staying well-hydrated.
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