11 Signs Of An Ulcer You Should Never Ignore
Ulcers are sores affecting your digestive tract, and are often very treatable if caught early. Here are the signs you should look out for.
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Can You Eat Fruit On The Keto Diet?
While the keto diet restricts carbohydrates while emphasizing fat intake, is it possible to still eat fruit, which is very carb-heavy normally?
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What Happens To Your Hands When You Wear Gloves Every Day
If you wear gloves every day, the fit and quality of the material could affect your skin health, like causing allergenic symptoms of contact dermatitis.
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Can You Still Do Planks During Pregnancy?
If you're a pro at doing planks to keep your core strengthened, you may wonder if you can continue to do them once you become pregnant.
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ADHD Explained: Causes, Symptoms, And Treatments
As more people receive ADHD diagnoses, you may wonder what exactly the condition is. Read on to find out the causes, symptoms, and treatments for ADHD.
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How Often Should You Really Be Getting Routine Blood Work?
We know we should get routine blood work done -- but how often is routine? Learn why the "right" number of blood tests is different for everyone.
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Unexpected Side Effects Of Eating Sunflower Seeds
Dry roasted or raw, sunflower seeds are both delicious and nutritious. If that doesn't scream eat me, these unexpected health benefits surely will.
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Surprising Health Benefits Of Chocolate Milk
There's good news for anyone who misses an old-fashioned glass of chocolate milk -- this childhood treat may have more nutritional benefits than you'd think.
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How Much Sunscreen Should You Really Be Applying?
An ounce of prevention is worth a pound of the cure, but how much is an ounce of sunscreen worth? Here's how much sunscreen you really need to protect yourself.
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What To Expect When You Go To The Hospital For A Severe Asthma Attack
If you or a loved one has asthma, you understand how frightening asthma attacks can be. Here's what to expect if you're hospitalized for asthma treatment.
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How Melatonin Supplements Really Affect Your Brain
Melatonin supplements are a popular remedy for people looking to fall asleep more quickly. But have you ever wondered why this pill makes you tired?
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The Surprising Way Sex Can Benefit Your Immune System
When you think of boosting your immune system, you probably think of the usual staples to combat colds. But experts are suggesting a new addition: sex.
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How COVID-19 Can Do Damage To Your Gut Health
New studies have been done on how gut health can impact COVID-19 systems or how COVID-19 could be affecting gut health.
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The Big Mistake You're Making With Your Cutting Board
Food poisoning is one of the most common ailments in the United States. In certain cases, these symptoms can be so severe that they become life-threatening.
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What Is Tendinitis And Where Does It Come From?
Pain around your joints can be debilitating. If you've noticed soreness or weakness in the areas around your joints, you may be experiencing tendinitis.
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Eating Processed Meat Every Day Could Seriously Impact Cognitive Health
In this March 2021 study, researchers in the U.K. discovered that eating just 25 grams of processed meat a day can increase the risk of dementia by 44 percent.
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What It Means When Your Alkaline Phosphatase Is Low
It's important to speak to your doctor to determine whether your alkaline phosphatase levels are normal. Here's what you need to know about this enzyme.
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Why You Should Be Incorporating Ascorbic Acid Into Your Diet And Beauty Routine
Ascorbic acid (aka vitamin C) can be found in food, supplements, and skincare. As an antioxidant, it has plenty of benefits for both your skin and body.
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How Drinking Water Really Helps With Weight Loss
Mild dehydration can affect your metabolism. That's only one of several reasons why drinking water can contribute to successful weight loss efforts.
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How Getting More Cumin In Your Diet Can Help With Weight Loss
Cumin is a popular spice found in Asian, Indian, and Mexican cuisines. Let's explore the health benefits of cumin and if it really can help with weight loss.
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Why You Should Never Eat Spicy Food Before Exercising
Spicy food may be delicious, but eating a meal drenched in hot sauce or jalapenos before a workout is potentially a recipe for disaster. Learn why.
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Is It Safe For Kids To Drink Coffee?
While the occasional sip of coffee won't provide too much harm to children, experts in the U.S. say it is best to limit their caffeine and coffee intake.
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How The FDA Is Attempting To Reduce Lead Exposure In Baby Food
Lead exposure can pose serious health risks to young children. The FDA is recommending new industry guidelines regarding lead levels in processed baby foods.
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Can You Still Get Scurvy?
Scurvy still exists, and some of the factors include diet, anorexia, excessive alcohol intake, ulcerative colitis, Crohn's disease, and smoking.
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The Real Reason Alcohol Doesn't Come With A Nutrition Label
Since alcohol is not regulated by the FDA, manufacturers are not required to label any nutrition values.
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You're Not Getting Enough Iodine If This Happens To You
Iodine deficiency can contribute to goiter, hypothyroidism, and problems during pregnancy.
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How The New COVID-19 Variants Are Different From The Original
Vaccinations against COVID-19 have really ramped up across the United States, to help slow the spread of the disease and stop the emergence of new variants.
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