Are idle hands really the devil's workshop? That remains to be seen. But new research indicates that idle bodies might lead to decreased cognitive function.

Fast food isn't healthy. It's an easy rule, but it's a little harder to keep in mind when it comes to something like McDonald's grilled chicken sandwich.

Sleep patterns impact health in many ways, from brain health to mood and more. In a new study, researchers found a key link between sleep quality and glaucoma.

Who doesn't love to score a deal on seasonal greenage? We certainly do! So we've compiled a list of trendy veggies that are in season during the summertime.

Don't we all sort of feel reborn when the frost melts? If you're looking to give your diet a little sprucing up for spring, here are enjoyable ways to do it.

An April 2022 study from the American Academy of Dermatology found that Americans could do a lot better to protect themselves from the sun. Here's what to know.

Most people associate exercise with fat loss or muscle building, but few are aware of its role in gut health: improving the gut microbiome and insulin response.

If you've ever had a migraine, you know that they can be debilitating. While the condition has no cure, one dietary change may help reduce your migraines.

Heavy periods can be caused by conditions ranging from uterine fibroids or polyps, to bleeding disorders or thyroid problems.

The serving size is potentially the most confusing part of the Nutrition Facts label. What exactly does it mean? Here is what you should know.

Light sleepers may have a lower arousal threshold because of stress, age, or sleep stage. Too much noise or light in the bedroom can also contribute.

Hepatitis C can become a lifelong infection and lead to serious health problems. Is there a way to treat the condition and prevent complications?

Cutting fish from your diet could boost your risk of depression, stroke, hypertension, Alzheimer's disease, heart disease, cognitive issues, and hearing loss.

Melatonin helps to regulate the body's circadian rhythm. Is it possible to be deficient in this vital hormone? Here is what you should know.

Salmonella is one of the most common kinds of food poisoning. It presents with diarrhea that lasts between four and seven days. So how should you avoid it?

A warm oatmeal bath can soothe and nourish skin, but they aren't made with regular rolled oats. What are they made of and what are their health benefits?

Collagen supplements promise to bring up collagen levels that decrease with age, but there are steps you can take to make sure you are getting the most of them.

Water makes up 60% of the human body and helps it perform its most basic and vital functions. But is it possible to be allergic to water? The answer is yes.

It's no secret that as your body ages, its needs also change. Among other things, your body starts to need more nutrients, including this important vitamin.

The warnings that come with birth control pills can feel ominous, and it can be hard to know your level of risk. If you smoke, does your risk increase?

Pea protein has been growing in popularity. Is pea protein powder worth swapping out your whey? Here's what the research is saying.

Sometimes paresthesia is just the result of not moving enough, or that your workstation isn't ergonomic, but it can also indicate neurological problems.

Wintertime celebrations may help us pack on pounds, but they're not the only source of weight gain. Learn how a lack of sunlight affects belly fat.

Eating a vegan pizza or snacking on soy-based vegan Buffalo wings might not be any healthier than consuming traditional junk food. Find out why.

Stress, anxiety and insomnia are a few of the health issues that can be managed with ashwagandha. The herb may also help treat arthritis and cancer.

With its distinctive flavor and rich texture, coconut can be a great addition to homemade desserts, but can eating too much coconut be bad for you?

Have you ever wished you could trade in your fingernails for the strength and pizzazz of superhero-like claws or talons? Learn the history of our nails.