Why Your Blood Sugar Might Be Higher In The Morning
Your blood sugar fluctuates through the day, partly depending on the food you eat. What does it mean when it's high in the morning, hours after your last meal?
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Are Grits Good For You?
This popular Southern dish, commonly eaten for breakfast or served as a savory side dish at dinner, is high in iron and antioxidants.
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What Steam Really Does To Your Pores
Steam doesn't open or close your pores, but it does soften up and loosen the debris in them, making it easier to clean out the gunk.
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What You Didn't Know About The Biggest Loser
In recent years a number of former contestants have given viewers a glimpse behind the curtain of "The Biggest Loser" -- read to learn what they've revealed.
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Montel Williams' History With Multiple Sclerosis Explained
Williams is an outspoken advocate for multiple sclerosis research and understanding, after experiencing life-changing symptoms.
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Sarah Hyland's Kidney Disease Explained
Kidney dysplasia is a condition where one or both kidneys do not develop normally and cannot do their job of processing urine and blood in the body.
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Herbal Remedies For Energy That Actually Work
Peppermint oil and adaptogens like ginseng, maca, and ashwagandha can boost your energy and offer other health benefits.
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Do Antioxidants Actually Reverse The Appearance Of Aging?
Some health specialists believe it is possible to maintain a better appearance or slow premature aging by including antioxidant supplements in your diet.
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When You Take Birth Control, These Things Really Happen To Your Body
Wondering what your birth control is doing to your body? Here are some things that can happen to you while on the pill or other methods of contraception.
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What It Really Means When You Wake Up With A Headache
There are a lot of reasons you might be waking up with a headache, and most of them are fairly innocuous and relatively easy to treat and prevent.
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Everything You Need To Know About Your Immune System
The immune system is an extremely complex network of cells and organs that all work together to prevent and eradicate infection.
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The Big Mistake You're Making With The Medicine Ball
Medicine balls can be a great workout tool, but avoid backwards rotating medicine ball tosses, as even the slightest wrong move can cause injury.
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The Truth About Quest Nutrition
While you shouldn't necessarily make protein bars your go-to snack, they can have nutritional value. What does that mean for a Quest bar? Read on to find out.
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When You Drink A Gallon Of Water Every Day, This Is What Happens
Proper hydration is crucial for your overall health and plays an essential role in how your body functions, but you may not need as much water as you think.
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Things That Will Actually Help To Strengthen Your Teeth
Healthy teeth are affected by our daily choices. Here are some basic, easy things you can incorporate into your lifestyle to keep them strong and healthy.
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What Really Happens When You Get Jet Lag
Jet lag occurs when we experience a desynchronization between our internal body clock and the external time clock of our destination.
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Raw Versus Cooked Mushrooms: Which One Is Better For You?
Doctors and scientists suggest that the way you prepare mushrooms, whether raw or cooked, can impact their nutritional benefits.
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What Is Aquafaba And Is It Good For You?
Do you want an egg replacement that comes free with the ingredients you buy for hummus? Are you vegan and want to make meringues? Aquafaba is your solution.
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The Real Difference Between Antigens And Antibodies
Antigens stimulate the body's immune response, while antibodies are produced by the immune system in response to those antigens.
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Foods You Probably Didn't Realize Weren't Gluten Free
If you're allergic to gluten, you'll want to avoid it -- but sometimes that's difficult. Here are some foods you probably didn't realize weren't gluten free.
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BMR Vs TDEE: What's The Difference?
There's one major difference between Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) — the inclusion of activity into the calculation.
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What It Really Means If You're Only Tired During The Day
Daytime sleepiness can be caused by sleep disorders, depression or anxiety, as well as habits including caffeine and alcohol use, screen time, and napping.
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This Is What Happens To Your Body When You Oversleep
Oversleeping is tied to a number of health problems, but experts do note that if you're dealing with stress or illness, you may require more sleep than usual.
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This Is The Best Time Of The Day To Go To The Gym
Determining when to work out is often limited by your schedule, but there are physiological reasons to work out at a specific time of day, too.
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When You Eat Too Many Eggs, This Is What Happens
Too many eggs can contribute to health problems for some people, but most people can eat up to seven eggs weekly.
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Body Parts That Humans Don't Actually Need Anymore
Beneath our skin are body parts that were vital for survival for the earliest species of human, but which now play little to no part in human survival.
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What Happens When You Sleep With A Pillow Between Your Legs
Sleep position is important, and if you wake up with neck, shoulder, arm, hip, knee, or back pain, you probably need to change the way you sleep.
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