Is Diet Soda Really Better Than Regular Soda?
What are healthy beverage options that taste just as good as regular soda? For many, this alternative is diet soda. But is diet soda really any healthier?
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Does Swimming In Chlorine Actually Help With Acne?
If you struggle with acne, you may have noticed your skin looks a little clearer after a dip in the pool. Could it be that chlorine in pool water helps acne?
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Are Certain Workout Forms Better For Your Brain Health Than Others?
Exercise does the mind and body a world of good. But are there certain types of workouts that are better for your brain health? Read on to find out.
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The Best Time Of Day To Stretch Might Surprise You
Stretching at night before bedtime helps you sleep better and get rid of the tenseness you've acquired throughout the day.
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What Is The Master Cleanse Diet?
The Master Cleanse diet involves drinking only a lemonade made of water, lemon juice, cayenne pepper, and maple syrup for three to 10 days.
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What Leg Lifts Really Do For Your Body
Side leg lifts provide a focus on glute, hip, and thigh muscles, while a leg lift done lying on your back will focus more on your core.
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What It Really Means When Someone Dies Of 'Old Age'
"Old age" is not a medically approved cause of death — health problems including genetic damage, heart disease, and cancer are more likely at play.
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Are Oats Gluten Free?
Oats are a popular and nutritious grain that can be enjoyed raw, cooked, or even as a topping, but are they gluten-free? Technically, yes —with exceptions.
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Symptoms Of UTIs You Shouldn't Ignore
Pay attention to symptoms including frequent and/or strong urges to urinate, pain or burning while urinating, and bloody or cloudy urine.
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This Is Why So Many More People Are Nearsighted These Days
Time spent reading, studying, and writing, rather than being outdoors, seems to be a contributing factor to the development of myopia.
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What Happens To Your Body When You Forget Your Daily Vitamins
Many experts stress the importance of eating healthy foods in optimizing health, but if your diet sometimes suffers, multivitamins can help compensate.
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The Connection Between Diet And Hormones Explained
Consuming nutrients like healthy fats and omega-3 fatty acids is one way to help manage hormones without pharmaceuticals.
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What Happens To Your Body When You Eat Too Much Hot Sauce
How much hot sauce you can handle is a personal preference, but watch out for too much sodium, or negative side effects of thermogenesis.
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What Really Happens When You Work Out With A Weighted Hula Hoop
Working out with a hula hoop turns out to be a legitimate cardiovascular workout that can help you lose inches, strengthen your core, and improve your balance.
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The Real Difference Between Dairy-Free And Vegan Diets
You may be confused about the differences between eating a dairy-free diet, or being a dairy-free vegetarian or a vegan. But the three mean different things.
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Why You Should Think About Getting A Calcium Test
A calcium score screening heart scan can detect calcium deposits in your coronary arteries, and thus your risk for heart attack.
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A 17-Year-Old Scientist Creates Infection-Detecting Stitches
Dasia Taylor, 17, is developing infection-detecting sutures that address a very pressing real-world need.
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This Is How To Get Rid Of Your Double Chin
There are many causes behind having a double chin, but the good news is there are exercises to minimize the effect and improve your posture.
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What Really Causes You To Get 'Hangry'
The irrational anger or bad mood you get in when you're hungry actually had a basis in science. This is what really causes you to get hangry.
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The Truth About Lisa Rinna's 'Dirty Vegan' Diet
Rinna is one of the "dirty vegans" who sometimes eat animal products. The other type is those who eat processed food made from meat and/or dairy alternatives.
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Why Some Sugars Aren't Actually Vegan
Most people know that meat, fish, and dairy are not part of the standard vegan diet. Learn why some sugars also aren't vegan.
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The Real Reason Melatonin Can Make You Have Strange Dreams
Melatonin can affect your REM cycle, which is when you are most likely to have vivid dreams. Because of this, you might want to experiment with dosage.
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Medications You Didn't Know Could Make You Gain Weight
Many medications can contribute to weight gain, but a switch to a similar drug, and/or changes in your daily habits, can help manage the problem.
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How Gluten Intolerance May Be Linked To Genetics
Genetics may provide clues as to why some carry a pathogenic intolerance to gluten or develop celiac disease.
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The Health Benefits Of Oranges Explained
This in-demand fruit is packed with nutrition and contains 100 percent of the recommended daily value of vitamin C.
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The Real Difference Between Micros And Macros
Micronutrients and macronutrients play important roles in your overall nutrition. Here's what you need to know to understand the difference.
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Raw Versus Cooked Tomatoes: Which One Is Better For You?
Cooked tomatoes have more of beneficial nutrients like lycopene and naringenin, but don't tend to have as much vitamin C as the raw ones.
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