Here's a look at what really happens to your body -- both the good and the bad -- when you nap every day.

Bedtime routines are an important precursor to proper sleep. Here's what a poll of Health Digest readers said is their go-to strategy before tucking in.

Coconut flour is a popular alternative baking product on the market these days. But are there any real health benefits to making the switch?

Is it possible to ruin your mood by eating certain foods? It may seem far-fetched, but some foods have been linked to irritability, anxiety, and even mania.

Daylight savings time can mean a lost hour of sleep. But experts suggest this year may be a little easier. Here's what you can do to make the best of it.

A new study reveals just how much your mental health can age you compared to smoking cigarettes.

If you're experiencing food cravings during your pregnancy, know you're not alone. However, there are some foods you're going to want to avoid at all costs.

This vegan oatmeal chocolate chip cookie is the ideal combination of wholesome and decadent. The chewy texture and chocolatey filling will make it a favorite.

In an exclusive interview with Health Digest, Thara Natalie shared her story and explained exactly what it takes to live your best life.

While diet can help with Crohn's disease, finding the right combination of foods can be tricky. Here's a good place to start.

Gel manicures are beloved by many as they last much longer than a regular manicure. But it turns out they may also pose a danger to your health.

Soda is a popular beverage and a household staple in many U.S. homes. Despite their popularity, there may be some ingredients you'll want to avoid.

When it comes to kids and tobacco use, not all tobacco is the same. Here's everything you need to know about a product that may be tempting kids to smoke.

Kale has been a popular superfood choice for years. But not everyone loves this superfood. If that's you, you may want to try Swiss chard instead.

Memory loss is common as we age. But struggling to remember often can affect our quality of life. Here are some supplements that can help boost our memory.

The little things we do during our day, and particularly near bedtime, can get in the way of a good night's sleep. Here are some of the habits you should avoid.

If you're dedicated to your workout and you want to see the best results possible, think twice before committing these post-workout faux pas.

Trends are hard to ignore, but some may be worth taking a pass on. Here's one trendy drink you may want to think twice about, despite its popularity.

Broccoli is one of the healthiest vegetables around — but eat it before exercising, and you might find yourself sprinting for the nearest restroom.

In this article, we take a look at what will happen to your body if you play video games every day. The answer may surprise you.

Think you know a lot about the male body? Prepare yourself for a journey into the weirder side of living with a Y chromosome.

There are some disturbing things that happen during a kiss that you may not have realized.

From hair color to social status, these are the surprising physical traits in men that are irresistible to women.

About 8,000 women and 16,000 men in the U.S. die from liver cancer each year. Excessive alcohol use can cause or worsen these problems.

Understanding why inflammation happens and how to control it can help those prone to inflammation feel relief and avoid further damage.

A rotator cuff tear occurs when a tendon in the shoulder joint is torn or completely separated. What does treatment look like and can it heal on its own?

Vitamins are organic compounds that our bodies need. The list of ideal vitamins changes at every age, but in your 80s, which vitamins are actually helpful?