When shopping at the grocery store, you've probably noticed not all salmon is made in the same way. Here's what you need to know about the options.

Because of the direct connection between sleep and our health, it is important for us to analyze our sleep habits and make changes as necessary.

If you haven't yet sprinkled nutritional yeast on your popcorn, it's not too late to join the fan club created by this popular vegan ingredient.

If you notice a change in your tongue's size, shape, color, or moisture, this guide may be a helpful tool in determining what your body may be telling you.

Actor Clarence Williams III died of colon cancer, which is the third most commonly diagnosed cancer in both men and women in the United States.

REM sleep is crucial to your overall health and plays an important role in brain function and development, but how? And what even is this unique phase of sleep?

You may be overlooking a crucial factor when it comes to your hair health: what you eat. Read on for the scoop on which foods are helping or hurting your do.

If you're a baker, you may have noticed some recipes call for brown sugar, while others call for white. What's the difference between these types of sugar?

If you're looking to add weight for either health or aesthetic reasons, you can accomplish this by adding some healthy foods to your diet. Read to learn more.

If you struggle to keep yourself satiated between meals, you might consider adding some of these foods to your dishes to keep you feeling fuller for longer.

If you're a newbie to Pilates but are interested in trying the fitness practice, here's a roundup of all the things you should know before diving in.

Have you ever wondered what exactly is atrial fibrillation? If so, we've got some answers for you.

Whether you call it a "cannibal sandwich" or "tiger meat," please don't eat it, the Wisconsin Department of Health Services said this week.

Sleeping can be hard for someone with arthritis who's struggling with pain and stiffness. Here are some techniques that can help.

Skydiving is a bucket list item for many people seeking a thrill, but what does it actually do to your body? Read on to find out.

In truth, sneezing is one of several symptoms of allergies that can seem like it's also a COVID-19 symptom. How can you tell the difference?

The liver is one of the hardest working parts of your body, so damage to the organ is a serious matter. Read on to learn what warning signs to look out for.

The First Lady of the U.S., Dr. Jill Biden has previously stated that "food is love." Here's what she's revealed about her regular eating habits.

Some health officials want to encourage people to get annual vaccines just like the flu shot. Here's the latest on this strategy.

Insomnia is a common problem that, if gone untreated, can have a number of repercussions. Read on to learn about the causes, symptoms, and impact of insomnia.

Lip fillers are an increasingly popular cosmetic procedure. But what are they, and what happens to your body when you get them?

Chicken is one of the top lean meat options, but it can become unhealthy depending on how you prepare it. What is the healthiest way to cook chicken?

If you have hypothyroidism, what you eat really matters. Here's a look at some foods to avoid, plus some to add to your diet.

Just as our bodies change when we age, so do our nutritional needs. Read on to find out which vitamins you should be taking at every age for optimal health.

Our bodies need many vitamins and minerals for optimal functioning, but how do you know if you're not getting enough? Read on for signs of vitamin A deficiency.

Pfizer of New York City and BioNTech of Mainz, Germany y released results from a trial of a potential COVID-19 vaccine they've been developing.

You should be getting 14 grams of fiber per 1,000 calories per day, but what happens when you eat too much fiber? These are signs of consuming too much fiber.