How To Determine If You're Actually Getting Quality Sleep At Night
Our sleep patterns naturally change as we age. You might think you're getting quality sleep by time spent in bed, but other factors can hint that you're not.
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What It Really Means When You Wake Up Thirsty
There are many reasons you may be feeling thirsty as soon as you wake up. Here's what you should know and what you can do to help.
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What Happens To Your Body When You Stop Vaping
Vaping was once viewed as a less harmful alternative to smoking. But studies have shown that vapes or e-cigarettes can actually cause serious health problems.
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What Dr. Now's Diet Plan From My 600-Lb Life Really Looks Like
Dr. Now creates a personalized diet plan for each of his clients to adhere to prior to surgery. Here's what they do to achieve their incredible results.
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What To Expect When Following A Gluten-Free Diet
Whatever your reason is for following a gluten-free diet, here's what you need to know about this eating plan.
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Why It Could Be Harder To Lose Weight On Birth Control
There are many different kinds of birth control, some of which have side effects. Here's why it may be harder to lose weight while on birth control.
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Wraps Vs Sliced Bread: Which One Is Better For You?
Many of us have ditched the bread for a wrap to escape the unhealthy carbs — but you may want to read this before you sack the sandwich for good.
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Why You Should Never Round Your Back When Using A Rowing Machine
The rowing machine offers a full-body strength training and cardio workout. The problem is that many rowers don't pay enough attention to proper form.
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You're Eating Too Much Fat If This Happens To You
With diets like Atkins and Keto staying in the limelight, and the abundance of fast-food options, Americans' daily fat intake may be cause for worry.
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Vegan Spinach Artichoke Dip
This easy vegan spinach artichoke dip is all plant-based and delicious. Serve it with raw veggies, chips, or make a bread bowl to really impress your guests.
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You Should See A Chiropractor If This Happens To You
Not sure if you should see a chiropractor? Whether you have chronic back pain, an injury from a fall or car accident, or are pregnant, a chiropractor can help.
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Things You Should Be Adding To Your Oatmeal
There are tons of untraditional ingredients to add to your oatmeal. Let's check out some of the best options.
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Brandi Glanville's Psoriasis Diagnosis Explained
"Real Housewives of Beverly Hills" star Brandi Glanville was originally diagnosed with psoriasis when she was a young girl, but it was not too troubling then.
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Surprising Things Your Body Hair Is Trying To Tell You
Body hair is something we've all had to come to terms with since puberty, but yours may be trying to tell you something about your health.
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What Is Sesame Milk And Is It Good For You?
Sesame milk is the latest dairy-free milk option gaining popularity in plant-based food world. But what is sesame milk and is it actually good for you?
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Biz Markie's Cause Of Death Explained
Rapper Biz Markie, born Marcel Theo Hall, has died at age 57. This is what led to the star's death.
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What Is Salmon Oil And Is It Good For You?
Salmon and its oil contain omega-3 fats that reduce inflammation and risk of heart disease, and improve brain health.
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The Surprising Vitamin You Can Find In Butter
Butter has long been vilified for its high-fat content, but did you know the surprising vitamin you can find in this baking staple?
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You Should Stop Drinking Coffee If This Happens To You
Too much coffee can cause poor sleep, weight gain, missed periods, acid reflux, or high blood pressure. But cutting it out doesn't have to be difficult.
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Are G Fuel Energy Drinks Good For You?
The word "fuel" is right there in the name, and G Fuel energy drinks advertise their product as a means to keep you functioning like a "well-oiled machine."
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Which State Had The Most Deaths From Diabetes In 2021?
Diabetes is a condition that can pose health risks and higher mortality risks if gone untreated. Here are the states with the highest prevalence.
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The Surprising Vitamin That Can Help Your Iron Levels
Getting enough iron in your diet can be a challenge. But there's one vitamin in particular that can actually help boost absorption.
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The Real Reason Older People Are Having Trouble Getting A COVID-19 Vaccine
If you're an older adult, getting a COVID-19 vaccination has turned out to be anything but straightforward.
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This Is What Really Causes Puffy Eyes
Many of us know that puffy eyes can result from a poor night of sleep, but it can also indicate other environmental and genetic factors.
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Does An Anti-Inflammatory Diet Really Work?
Rather than a short-term hack for losing weight, the goal of an inflammatory diet is to create healthy patterns that keep inflammation low.
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Why Eating Black Licorice Is Riskier Than You Think
If you're a lover of this sweet, black licorice, read on to find out why black licorice is riskier than you think.
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Should You Go Commando While Working Out? OB/GYN Dr. Maria Sophocles Weighs In — Exclusive
Going commando during a workout may seem like it's no big deal. But health expert, Dr. Maria Sophocles, suggests you may want to think twice.
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