Mistakes You're Making When Eating Fiber

We all know how important fiber is in our diet, but too much can cause issues. Here are a few mistakes you might be making when eating this nutrient.

Anne Taylor Read More

What It Really Means When Your Fingernails Won't Grow

Here's why your fingernails may be shorter than you'd like.

Anne Taylor Read More

What It Really Means When You Feel Weak On One Side Of Your Body

This symptom shouldn't be ignored.

Anne Taylor Read More

How Eating Blueberries Every Day Benefits Your Health

Studies have shown that blueberries, which are packed with vitamins, might actually help reduce your risk of cardiovascular disease and improve brain function.

Phoebe McRae Read More

Family Medical History Your Doctor Wants You To Be Aware Of

Your family's medical history is important for a number of reasons.

Anne Taylor Read More

What You Need To Know About Cavernous Sinus Thrombosis

Cavernous sinus thrombosis (CST) is a serious condition that occurs when a blood clot forms in the cavernous sinus, a large vein in the brain.

Anne Taylor Read More

The Downsides Of Eating Too Much Greek Yogurt

Greek yogurt is a creamy treat that can be found in grocery stores everywhere and is hailed as a high-protein superfood. But not every kind is good for you.

Anne Taylor Read More

The Health Benefits Of Corn Explained

There is a lot of contradicting information about corn online. Some say it's healthy while others disagree. Here's what you should know.

Anne Taylor Read More

Is It Safe To Take ZzzQuil Every Night?

ZzzQuil is a popular over-the-counter sleep aid. Is it okay to use every night?

Anne Taylor Read More

This Is How Caffeine Really Affects Your Brain

Many people rely on caffeine to get through the day. But how exactly does it affect your brain? Here's what you should know.

Anne Taylor Read More

The Unexpected Connection Between Almonds And Acid Reflux

Almonds are one food that may help some people with acid reflux while exacerbating symptoms for others.

Anne Taylor Read More

What's The Least Healthy Way To Eat Eggs?

While eggs boast plenty of health benefits, you'll get the most out of this food when you prepare it in a healthy way.

Anne Taylor Read More

Is Adding Sugar To Your Coffee Bad For You?

Is it okay to sweeten your coffee with sugar, or should you drink it black?

Anne Taylor Read More

Everything You Need To Know About Baobab Fruit

Baobab fruit is becoming increasingly popular in the Western world for its nutritional benefits.

Anne Taylor Read More

When Exactly Should You Use Mouthwash In Your Oral Health Routine?

Mouthwash is a great way to keep your mouth clean and healthy, but it's important to use it correctly.

Anne Taylor Read More

You Could Reduce Your Risk Of Chronic Disease If You Quit Doing This

Many lifestyle choices can actually help you prevent chronic diseases that can impact the rest of your life.

Anne Taylor Read More

Why You Should Check The Label Before Buying Fruit Juice

Many people find themselves craving a refreshing glass of juice every once in a while. However, not all fruit juices are created equal.

Anne Taylor Read More

This Is What Happens If You Eat A Hot Dog Every Day

Even though hot dogs are a beloved part of American cuisine, they aren't the healthiest things you can put in your body.

Anne Taylor Read More

What Happens To Your Body When You Don't Eat Fruit

Even though most adults don't get the recommended two servings of fruit per day, many people eat fruit often. But what happens if you don't eat it at all?

Anne Taylor Read More

What Happens To Your Body When You Bite Your Nails Every Day

Nail-biting is a common habit among many people and especially among children. Here's what happens to your body when you develop this habit.

Anne Taylor Read More

Here's How Energy Drinks Can Ruin Your Gum And Teeth Health

You might not realize energy drinks are harming your teeth just as much as soda.

Anne Taylor Read More

The Big Difference Between Fasts And Cleanses

Fasts and cleanses are talked about a lot these days. Both involve limiting what and how much you eat, but there are some key differences between the two.

Anne Taylor Read More

The Unexpected Reason Blackberries May Not Agree With Your Stomach

While blackberries contain many health benefits, they may also cause stomach issues. Here are the unexpected reasons blackberries may not agree with you.

Joanna Marie Read More

The Probiotic Brand Most People Swear By - Exclusive Survey

Probiotics can support your gut health and overall well-being. We surveyed our readers to find out their favorite probiotics - here is the brand they swear by.

Erin Marie Read More

What It Means When Your Alkaline Phosphatase Is High

In order to monitor for certain conditions, your doctor may assess your alkaline phosphatase level. Here's what it means if your alkaline phosphatase is high.

Joanna Marie Read More

How To Properly Use A Nebulizer

Nebulizers quickly and effectively administer medication for those suffering from respiratory issues. Read on to learn how to properly use a nebulizer.

Anthony Crutcher Read More

New Study Says The Key To Healthy Aging Depends On Your Personality Type

Are you an orchid or a dandelion? Read on to learn about a new study that found which category you fall into may influence your cognitive health as you age.

Beth Bradford Read More