Peanut butter has one drawback: its high-fat content. Two tablespoons have 200 calories and about 18 grams of fat. Should you opt for the reduced-fat option?

The rotator cuff is a group of muscles and tendons that surround the shoulder joint. It is responsible for holding the upper arm bone in the socket.

To determine your body's percentage of red blood cells, you'll need a hematocrit test, which is usually part of a complete blood count.

Frozen food has been in supermarkets since the 1940s, but are products like frozen vegetables still good for you? Furthermore, do they still have nutrients?

Since our bodies don't create fatty acids on their own, we have to find ways to put them on our plates, and plant oils are an excellent way to do that.

Since albumin supports various functions, your body needs a certain amount for optimal functioning and good health. What does it mean when albumin is low?

Beef is a great protein option to include in your diet, however, there are certain ways it can be prepared to make it a much healthier choice.

Often, the bulk of daily protein needs is met through animal proteins. These protein powerhouses contain all of the essential amino acids your body needs.

In general, falling asleep within 5-10 minutes of going to bed is an optimal window, as this indicates you're tired, but not exhausted.

TB, short for tuberculosis, is an infectious disease that's caused by bacteria and harms the lungs. What happens when you undergo a TB test?

Age affects everything about the body, including skin and bones. As you get older, you may notice that would heal slower than they used to. This is why.

Iron deficiency anemia is a serious disease caused when your red blood cells lack sufficient iron. Knowing the risk factors can help you get timely treatment.

Diabetes is a condition that affects how the body processes sugar from food. Is it possible that black pepper essential oil could help you manage symptoms?

Anyone who has ever had food poisoning definitely does not want to repeat the experience. This is how you safely thaw chicken in order to avoid the risk.

Osteoporosis can be hard. It can weaken bones, change your posture and height, or lead to back pain. Here's why adding Pilates to your workout routine can help.

PCOS can make you may feel too tired to exercise, plan meals, and stay active. But there are steps you can take to manage your weight and enjoy better health.

What is the best way to actually eat cauliflower in order to get the most out of this nutrient-packed vegetable? Is it better cooked or just raw?

Penicillin allergies can not only be frustrating but also dangerous. It's important to know that allergens can hide in unexpected places, like some foods.

Aside from the occasional rough night's sleep, fatigue can also occur as a result of certain health conditions, such as diabetes, asthma, and heart disease.

Doctors have been looking for ways to help patients manage their pain without needing opioids, and new research may have discovered a way.

Dealing with mysterious bumps and lumps or painful menstrual cramps? You should see a gynecologist if any of these things (or others) happen to you.

While there's not an easy answer for preventing all asthma symptoms, there are some things you can do to minimize the impact on your health.

There are several theories of aging, including the wear-and-tear theory. Here's what you need to about the wear-and-tear theory, including its criticisms.

Weightlifting may not burn as many calories as you think, but it still offers other benefits that may help you improve your overall health.

Acetaminophen has become many people's chosen remedy to help ward off headaches or relieve pain. However, taking too much can wreak havoc on your body.

Hot yoga is a popular form of the ancient meditative practice. However, if you ever experience dizziness you may wonder why it's happening. Here's the reason.

Prenatal vitamins are critical for ensuring you (and your baby) get all the necessary nutrients, but instructions on when and how to take them may be confusing.