We can't precisely control dreams or recurring nightmares, but they can leave us jumping up and gasping for air. Luckily, experts recommend a type of therapy.

From side effects like weight gain to depression, anxiety, and a heightened risk of cancer, a sedentary lifestyle is anything but benign.

With the recent RSV surge across the country, many are now wondering if the hospitals are prepared to keep up with the sudden increase in patients.

Itching, also known as pruritus, is a common skin problem that can be unbearable, regardless of which part of the body is affected.

Many of us feel more comfortable talking to certain people when in need of support. So we asked Health Digest readers who they prefer to talk to most.

Post-menstrual syndrome may be premenstrual syndrome's lesser-known sister condition, but for those who experience it, it's just as real and burdensome.

You're likely aware of common period symptoms, like chocolate cravings and abdominal cramps. But did you know cramps can happen in your thighs? This may be why.

People with oily skin are especially likely to get blackheads. They can show up almost anywhere on the body, but facial blackheads can be the most noticeable.

While it's easy to write off parsley as decoration, you may not know that it can come with some surprising side effects: some positive and some possibly unsafe.

Imposter syndrome can have an impact on both an individual's performance and mental health. Understanding its effects can help you determine when to seek help.

On Wednesday, China announced that they began administering a new COVID vaccine to residents of Shanghai -- one that could change the game worldwide.

Most Americans shower on a daily basis, but exact habits vary from person to person. Here's what scientists have to say about the best time of day to shower.

New studies reveal the negative effects smoking various tobacco products can have on your body. Particularly if you combine them.

Iatrogenic effects can adversely affect any patient at any age. Here we discuss what they are and other important risk factors.

Have you ever wondered how a tension headache might feel? We've got all the details right here, so you can be informed the next time a headache creeps on.

Sciatica can be caused by a number of different conditions. These can range from a herniated disc to a bone spur, or a tumor pressing into the nerve.

Because multivitamins and supplements have become increasingly popular, Health Digest set out to determine which brands of vitamin supplements are most favored.

There are many kinds of skin cancer. Basal and squamous cell carcinomas are most common, occurring in cells that may or may not be highly exposed to sun rays.

To measure the number of platelets in your blood, you'll need testing. Now, if the test comes back with a high count, it's best to know what that entails.

Factors like humidity, temperature, ventilation, and exposure to harmful substances like mold all play a role in indoor air quality.

A person develops at least 10 to 40 moles in their lifetime. They may grow individually or in the form of clusters, and moles come in different colors.

Pains that radiate in the wrists, hands, and fingers may sometimes point to a potential health condition, with carpal tunnel and tendonitis being among them.

Starting a walking routine can be beneficial for weight loss. But it's also crucial to know what to track in order to measure your progress.

If you've experienced heartburn in the past, then you most likely know about Tums. But just how long does it take before its effects kick in?

It's no surprise that the effects of stress have a negative impact on your well-being. But can too much stress leave you at a greater risk of developing cancer?

Tylenol, or acetaminophen, is one of the most commonly-used medications to relieve pain and fever. But it's not without its risks. Can it affect your kidneys?

Serena Williams played this year's Wimbledon with kinesiology tape on her cheek to help with her sinuses. But does this hack really work, and should you try it?