For some, creating a workout routine can be hard. Luckily, in an exclusive interview with Health Digest, Anna Valdes, Ed.D, shares her tips on how to build one.

Hormone therapy looks different for every trans girl and trans woman. Here's everything you should know.

The effects of COVID-19 can linger long after the initial illness has passed and impact many aspects of someone's life.

With this in mind, eating breakfast every day may be a good idea to support your overall health, but which healthy breakfast items do people eat most often?

Vitamin D deficiency has been linked to bone and brain diseases and metabolic and immune disorders. Here are some unexpected causes of vitamin D deficiency.

As the COVID-19 virus continues to mutate, new variants arise that concern scientists. Here's what you need to know about the newest subvariants.

The smartwatch market is expected to generate $53.6 billion by 2025. Many of these devices already have the capability to potentially detect issues like Afib.

As some may know, hearing aids can come with a pretty hefty price tag. Luckily, an executive order from the President could change that for the better.

Many people felt mental health impacts during the pandemic. But researchers now suggest these two healthy habits may have had the best protective effects.

The skin plays an important part in protecting the body, but it also needs its own protection. Here's why balanced skin pH plays such an important role.

Kidney stones are made from mineral deposits in your kidneys. If they grow large enough, they can become lodged in the ureter and cause pain.

If you have rosacea, the condition might cause distress and disrupt your social relationships. However, you can take various measures to prevent flare-ups.

High triglyceride levels can lead to serious heart problems and other health conditions. Here are some helpful strategies to help you lower your triglycerides.

Former Miss America contestant Allyn Rose explained why a monthly self breast exam is so important for being proactive in catching health concerns early.

Worried about bad breath ruining your day? Here are some of the best foods you can incorporate into your daily diet to help you combat halitosis.

Shingles is marked by a painful rash that occurs due to the same virus that causes chickenpox. But can you get shingles more than once? Read on to find out.

If you've noticed scar-like, discolored streaks on certain areas of your body, including your belly, hips, and thighs, you may have stretch marks.

If you live far from aging parents or other family members, it may be difficult to know if they need extra help at home. Here are some critical signs.

Former Spice Girl Victoria Beckham has always been fit, but recently she shifted her workout to include weightlifting. Find out if you should do the same.

Depression can have many symptoms, including problems with thinking, concentration, and memory. This is what we know about why depression affects memory.

Most people, from time to time, have experienced congested ears. Luckily, there are a few simple solutions that can help anyone when this occurs.

Stand-up paddle boarding (SUP) is a fun water sport that's growing in popularity. But how good of a workout is SUPing, and which muscle groups are working?

NSAIDs, including Voltaren gel, can temporarily block chemicals that cause pain. This is what painful conditions you can use Voltaren gel to treat.

Erectile dysfunction affects a significant amount of men, occurring more frequently with age. Find out if there's a cure for erectile dysfunction.

A mild fever can be uncomfortable, but doesn't usually require a trip to the doctor. Here are some simple ways to treat a mild fever at home.

Misinformation can be dangerous. There's a great deal of myth surrounding miscarriage, and we bust up five of the biggest myths -- for your peace of mind.

Consuming soda on a daily basis can ultimately wreak havoc on your well-being. In fact, it could also be affecting your overall oral health.