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Health Digest

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  • Hand rubbing cream into arm
    Experts
    Experts Erin Marie

    Health Digest Survey: Which Topical Pain Relief Cream Do People Prefer?

    Many pain relief creams work by stimulating a heated or cooling sensation on the skin, often using ingredients such as menthol, methyl salicylate, or capsaicin.

    Erin Marie Read More
  • black, red, brown, and white rice
    Food
    Food Ciara Turner-Ewert

    What Happens To Your Body When You Eat Expired Rice

    Rice is an important dish across many cultures. However, before stocking up on it, you should be aware of how it affects the body if consumed when expired.

    Ciara Turner-Ewert Read More
  • Woman at desk in pain
    Health
    Health Erin Marie

    Why You May Have Hip Pain While Sitting

    You may find yourself sitting for a long period of time, especially if you work from home. Therefore, some hip pain is bound to occur, but why?

    Erin Marie Read More
  • man drinking water in kitchen
    Food
    Food Brie Schmidt

    Why You Should Avoid Drinking Water After Eating Fruits

    Similar to claims suggesting that there's an ideal time of day to eat fruit, there's also a belief that drinking water after meals could disrupt digestion.

    Brie Schmidt Read More
  • Woman holding stomach in pain
    Constipation
    Constipation Donna Pudelwitts

    What Happens To Your Body When You Are Constipated

    While constipation is typically not serious for most people, having less frequent or incomplete bowel movements can cause uncomfortable symptoms.

    Donna Pudelwitts Read More
  • Woman with sleep apnea sleeping
    Sleep
    Sleep Isabel Cohen

    Can Sleep Apnea Cause Headaches?

    Ever wake up in the morning with a headache that's not due to a hangover, but just a result of sleeping? Turns out, the pain may be associated with sleep apnea.

    Isabel Cohen Read More
  • A woman talking with her doctor
    Experts
    Experts Kelsie Calderon

    Allyn Rose On How Women Can Advocate For Themselves While Discussing Options For A Mastectomy - Exclusive

    Former Miss America contestant Allyn Rose explained how her platform is helping women considering mastectomies advocate for themselves in the doctor's office.

    Kelsie Calderon Read More
  • Squinting man touching throat
    Health
    Health Erin Marie

    Why Do Some People Not Have A Gag Reflex?

    You may have noticed that some people appear to gag more easily, while others seemingly have no gag reflex at all. But how can one lack a gag reflex?

    Erin Marie Read More
  • ovaries on a pink and blue backdrop
    Health
    Health Ciara Turner-Ewert

    Can The Area You Live In Make PCOS Symptoms Worse?

    Polycystic Ovary Syndrome (PCOS) can lead to various issues in the body. In fact, your symptoms may be worsening depending on where you live.

    Ciara Turner-Ewert Read More
  • woman frowning over healthy foods
    Weight Loss
    Weight Loss Ginny Smith

    Weight Loss Tips You Should Ignore

    Questionable weight loss tips have been around for centuries, and there have been some real doozies. Here are a few popular ones you should think twice about.

    Ginny Smith Read More
  • woman struggling with sleeping
    Sleep
    Sleep Angela Todd

    New Research Finds Five Hours Of Sleep Or Less A Night Linked To Chronic Disease

    A good night's sleep can set the tone for your entire day. In fact, recent research has now linked five hours or less of sleep to chronic disease.

    Angela Todd Read More
  • cymbalta pills
    Medications
    Medications Alex Czachor

    Cymbalta Explained: Usage, Dosage, And Side Effects

    Ever hear of the drug Cymbalta? Well, we're explaining everything about this medication right here. Read on for all the deets.

    Alex Czachor Read More
  • doctor's hands with superimposed liver
    Health Conditions
    Health Conditions Kimberly Smith

    Can You Get Fatty Liver Disease Without Drinking?

    Fatty liver disease is often considered to be a condition associated with too much alcohol. Discover if it's possible to get the disease without drinking.

    Kimberly Smith Read More
  • A girl at the dentist
    Dental Health
    Dental Health Anne Taylor

    What To Expect During A Tooth Filling

    If you're one of the millions of people who put off going to the dentist, you may be dreading your appointment because you know you need a tooth filling.

    Anne Taylor Read More
  • belly with tape measure
    Depression
    Depression Beth Bradford

    Can Your Mental Health Affect How Much Belly Fat You Have?

    Our mental and physical health are inextricably linked. But did you know there's a link between your mental health and belly fat? Read on to find out more.

    Beth Bradford Read More
  • woman with bruxism massaging face
    Sleep
    Sleep Kimberly Smith

    How To Prevent Teeth Grinding In Your Sleep

    Grinding your teeth in your sleep can lead to jaw and dental issues if not addressed. Discover ways to prevent teeth grinding in your sleep.

    Kimberly Smith Read More
  • person receiving vaccine
    Health News
    Health News Kimberly Smith

    Scientists Race To Develop An Epstein-Barr Vaccine In Hopes Of Preventing Linked Diseases

    Epstein-Barr viruses are common, and are linked to several diseases including cancer. Learn how scientists are developing a vaccine against these viruses.

    Kimberly Smith Read More
  • fiber-rich fruits and vegetables
    Health News
    Health News Beth Bradford

    Can Dietary Fiber Make Your IBD Symptoms Worse?

    For those with IBD, you may notice that certain foods can cause your symptoms to flare up. Here's why dietary fiber may make IBD symptoms worse for some.

    Beth Bradford Read More
  • a group of cyclers
    Fitness
    Fitness Ciara Turner-Ewert

    How To Prevent A Stiff Neck When Cycling

    Getting a stiff neck after a long bike ride is a fairly common complaint. Here are some great ways to prevent a stiff neck while you're cycling.

    Ciara Turner-Ewert Read More
  • mature man pointing at bicep
    Aging
    Aging Lisabeth Fauble

    New Study Reveals The Benefits Of Strength-Training For Older Adults

    As we age, it is essential for our well-being to engage in physical activity. Read on to find out why strength training is so beneficial for older adults.

    Lisabeth Fauble Read More
  • girl with bandage
    Cold And Flu
    Cold And Flu Jeremy Brown

    Facts You Should Know About The Flu Vaccine

    The flu vaccine reduces the likelihood of having to see the doctor for the flu by up to 60%. Here's what you should know about the flu vaccine.

    Jeremy Brown Read More
  • A woman wears a hearing aid
    Health
    Health Anne Taylor

    The Top Things To Consider When Choosing An Over-The-Counter Hearing Aid

    Millions of people suffer from hearing loss, but many don't know that they have a variety of treatment options, including over-the-counter hearing aids.

    Anne Taylor Read More
  • A woman receiving a mammogram
    Health Conditions
    Health Conditions Melissa Lee

    7 Reasons To Request A Mammogram

    There are several different scenarios where you should request getting a mammogram prior to turning 45. Here are some of the most significant reasons to do so.

    Melissa Lee Read More
  • man pinching fat around waist
    Health Conditions
    Health Conditions Robert Iafelice

    Signs Of Metabolic Syndrome You Shouldn't Ignore

    Metabolic syndrome is a group of several risk factors that occur together and raise the risk of heart disease, stroke, and type 2 diabetes. Here are its signs.

    Robert Iafelice Read More
  • baked sweet potato
    Food
    Food Candace McMillon-Dantley

    This Is Why Men Should Start Eating More Sweet Potato

    Sweet potatoes are a notorious holiday side dish. But there are reasons to load your plate with this nutritious food year round, especially for men.

    Candace McMillon-Dantley Read More
  • Insulin vials against white background
    Health News
    Health News Ruth Clark

    Why Some Americans Are Rationing Their Insulin, According To A New Study

    It's critical for people with diabetes to have access to insulin to control their blood sugar levels. Most people with diabetes need at least two shots per day.

    Ruth Clark Read More
  • womans listens to binaural beats
    Anxiety
    Anxiety healthyNick

    How Do Binaural Beats Help To Alleviate Anxiety?

    Binaural beats have different frequencies that correspond to different brain waves. Some evidence supports the idea that alpha frequencies can reduce anxiety.

    healthyNick Read More
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