Stretches You Should Be Adding To Your Daily Routine
Stretching is vital to keep your body limber and maintain flexibility and motion. Here are some stretches you can do daily to keep your body in tip-top shape.
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The Proper Way To Be Cleaning Your Mouth Guard
Mouth guards protect your teeth from injury, which can occur if you play contact sports, or even if you have a tendency to grind your teeth while you sleep.
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These Medications Could Be Causing Your Dry Mouth
Dry mouth is a prevalent oral health issue involving dysfunctional salivary glands. Here are some of the kinds of medications that can cause it.
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Cystic Acne Explained: Causes, Symptoms, And Treatments
Acne can be a physical and mental challenge. Here, we've outlined what exactly cystic acne is, its causes, symptoms, and treatments.
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Is There A Cure For Monkeypox?
Monkeypox shares certain similarities with smallpox, which is treatable with medications. Does this mean there is a cure for monkeypox on the horizon?
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The Highest-Fat Item On Chipotle's Menu Isn't What You Think
Chipotle is one of the healthier fast-casual restaurants out there, but it depends on what you choose. Their highest-fat menu item might surprise you.
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A Fitness Expert Weighs In On How To Build The Best Workout Routine For Yourself
For some, creating a workout routine can be hard. Luckily, in an exclusive interview with Health Digest, Anna Valdes, Ed.D, shares her tips on how to build one.
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Everything You Should Know About Hormone Therapy For Transwomen
Hormone therapy looks different for every trans girl and trans woman. Here's everything you should know.
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This Is How Long COVID Can Impact Your Ability To Exercise, According To A New Study
The effects of COVID-19 can linger long after the initial illness has passed and impact many aspects of someone's life.
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People's Go-To Healthy Breakfast Isn't As Common As You Might Think - Exclusive Survey
With this in mind, eating breakfast every day may be a good idea to support your overall health, but which healthy breakfast items do people eat most often?
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13 Unexpected Causes Of Vitamin D Deficiency
Vitamin D deficiency has been linked to bone and brain diseases and metabolic and immune disorders. Here are some unexpected causes of vitamin D deficiency.
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What To Know About The New COVID Subvariants And How To Best Protect Yourself
As the COVID-19 virus continues to mutate, new variants arise that concern scientists. Here's what you need to know about the newest subvariants.
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Can Your Smartwatch Detect When Your Heart Is In Trouble?
The smartwatch market is expected to generate $53.6 billion by 2025. Many of these devices already have the capability to potentially detect issues like Afib.
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A New Process For Acquiring A Hearing Aid Could Help Millions Of People Worldwide
As some may know, hearing aids can come with a pretty hefty price tag. Luckily, an executive order from the President could change that for the better.
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Research Shows These Two Habits Helped Mental Health The Most During The Pandemic
Many people felt mental health impacts during the pandemic. But researchers now suggest these two healthy habits may have had the best protective effects.
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Why Your Skin pH Is Important And How To Balance It
The skin plays an important part in protecting the body, but it also needs its own protection. Here's why balanced skin pH plays such an important role.
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New Study Finds Non-Surgical Treatment For Kidney Stones A Game Changer
Kidney stones are made from mineral deposits in your kidneys. If they grow large enough, they can become lodged in the ureter and cause pain.
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5 Tips For Preventing Rosacea Flare-Ups
If you have rosacea, the condition might cause distress and disrupt your social relationships. However, you can take various measures to prevent flare-ups.
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Simple Ways To Lower Your Triglyceride Levels
High triglyceride levels can lead to serious heart problems and other health conditions. Here are some helpful strategies to help you lower your triglycerides.
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Allyn Rose Discusses The Importance Of Monthly Self Breast Exams - Exclusive
Former Miss America contestant Allyn Rose explained why a monthly self breast exam is so important for being proactive in catching health concerns early.
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14 Foods To Eat For Fresh Breath
Worried about bad breath ruining your day? Here are some of the best foods you can incorporate into your daily diet to help you combat halitosis.
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Is It Possible To Get Shingles More Than Once?
Shingles is marked by a painful rash that occurs due to the same virus that causes chickenpox. But can you get shingles more than once? Read on to find out.
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Can Exercise Reduce The Appearance Of Stretch Marks?
If you've noticed scar-like, discolored streaks on certain areas of your body, including your belly, hips, and thighs, you may have stretch marks.
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Signs Your Loved One May Need In-Home Senior Care
If you live far from aging parents or other family members, it may be difficult to know if they need extra help at home. Here are some critical signs.
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Victoria Beckham Shifted Her Attention To Weightlifting. Should You Do The Same?
Former Spice Girl Victoria Beckham has always been fit, but recently she shifted her workout to include weightlifting. Find out if you should do the same.
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How Depression Can Affect Your Memory
Depression can have many symptoms, including problems with thinking, concentration, and memory. This is what we know about why depression affects memory.
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How To Relieve Ear Congestion
Most people, from time to time, have experienced congested ears. Luckily, there are a few simple solutions that can help anyone when this occurs.
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