The keto diet has evolved to reflect multiple variations, including "clean" and "dirty" keto. As a result, it can be hard to determine if it is right for you.

What can probiotics do for you? Raja Dhir, co-founder of Seed Health, told Health Digest if they are the right choice for you and your body.

Many feel monkeypox has been characterized as a disease largely attributed to the LGBTQ+ community. As a result, it has brought on additional stigma.

Many parents are still choosing not to vaccinate their very young children. Here are some of the biggest reasons why, according to recent polling.

Cases of monkeypox in the U.S. are steadily creeping upward. Discover which states have the highest number of reported cases of the disease.

New research confirms racial discrimination is an ongoing issue for maternal health in America. Not only does it affect the mother's health, but the baby's too.

While there are many benefits of consuming fruit, you might be surprised that diets rich in whole fruit might also be good for your mental health.

Processed food is everywhere, so how do we avoid them? Here are some simple, realistic ways to reduce processed foods in your diet that won't break the bank.

Insomnia can be due as a result of stress or one's environment. However, some wonder if the sleeping disorder has something to do with genetics.

Do you reach for a bowl of chicken soup when you're feeling sick? Research suggests there may be actual health benefits to soup that help you feel better.

Despite being directly exposed to COVID-19, some people still haven't tested positive. It turns out, the "Novids" might have something others don't.

Surgery can be intimidating enough, but waking up in the middle of surgery is a whole different story. Some patients often describe it as feeling helpless.

Menstruation brings a host of unpleasant symptoms, but some are more unexpected than others. Learn the unusual symptoms that might be related to your cycle.

While it can be tempting to focus on the aesthetics of a toned upper body, no one should underestimate the importance of a strong lower body.

Living with depression isn't easy, but some treatments (and foods) may reduce symptoms. Learn the unexpected link between depression and dark chocolate.

Physical therapist Dr. Stephanie Wakeman explained gait analysis, how it can help prevent injury, and how an app is helping patients get a gait analysis.

The COVID-19 pandemic has been (and continues to be) one of the most devastating health-related events in modern history.

Subway may have gained a name for itself as a healthy fast-food chain. But there are some items on the menu you'll want to avoid, like this one.

Your kidneys play a critical role in your health because they filter waste, acid, and excess fluids from your body. What happens to them as we age?

Pankaj Gogia wants to give people options. The CEO of Psychedelic Water told Health Digest about the drink's benefits over alcohol.

The knee is one of the most complex joints in the body, and its key functions make it susceptible to injury. Here's what pain behind the knee might mean.

If you're already somewhat healthy, a recent study published in Frontiers in Nutrition found more evidence for another course of action — cocoa.

The CEO of Ketamine Wellness Center told Health Digest how ketamine can be used as an effective anxiety or depression treatment.

COPD affects millions of Americans each year. But a recent study suggests women may be at a higher risk than men. Here's what the research has to say.

Commonly observed in the big toe, ankle, or knee, flare-ups from gout can come on abruptly and may last for up to weeks at a time.

A recent study discovered that babies diagnosed with cystic fibrosis from certain minority groups frequently go untreated longer than anybody thought.

If you have a family history of brain aneurysms, you may be more likely to experience an aneurysm that ruptures at an earlier age.