The Zone Diet is a low-calorie, low-carb, high-protein diet that tells you what foods to eat and avoid and how much to eat. But is it just a well-marketed fad?

Humans undergo a host of physical changes as they get older. However, an increase in tiredness as we age may not be as normal as you might think.

Although it's still not exactly clear why people get hiccups, there are a number of different, harmless causes. Here is how you can get rid of them.

Have you ever wondered why you sneeze, or what purpose dreaming serves? We dug into the functions that help your body to keep ticking -- read on to learn more.

Eczema and cellulitis are two different skin conditions. However, if you currently have eczema, it's best to be aware of cellulitis as well.

Eating enough foods with fiber is a great way to ensure consistent bowel movements. But there are also foods that can worsen constipation. Here are a few.

Alcohol withdrawal can rear its ugly head in many ways. Here's what happens to your body and brain as they undergo various changes during alcohol withdrawal.

Have you heard of jicama? Related to the potato, jicama is rich in vitamins, can provide hydration, and may even lower your risk for some health conditions.

Intermittent fasting is a popular dieting pattern that involves long periods of fasting and limited periods of eating. Here's how alcohol can factor in.

People can experience a variety of health conditions related to the amount of air pollution they are exposed to. Learn how pollutants can affect your weight.

While you need some LDL cholesterol, high LDL cholesterol levels can potentially cause serious health problems, such as blood clots. Here's what to know.

Working out with weights is a great way to burn calories, build muscle, and stay in shape. But there are a few myths about weightlifting you should be wary of.

If you're curious about polyamory, here's an overview of what to expect, who it's best suited for, and the research behind its satisfaction levels.

In most cases, heart palpitations are harmless and temporary, but they can occasionally be a sign of a more serious underlying heart condition.

If you're breastfeeding you might wonder about foods to eat and foods to avoid for the health of your baby. Read on, because we've got a great list of both.

Despite the limitations surrounding stem cell transplants, health experts are highlighting the significance of the most recent news.

Certified sex therapist Dr. Kate Balestrieri explained why everyone can benefit from sex therapy and how it can help you have healthier relationships.

Silencia Cox wants all breastfeeding mothers to feel as comfortable as possible. She spoke to Health Digest ahead of National Breastfeeding Week.

Smartphones can weaken our ability to remember because when we store more information on our phones, we store less in our actual memory.

"Sex Sells" host and sex educator WeezyWTF explained the importance of destigmatizing sex and sex work and how she's working to make it less taboo.

With COVID-19 case numbers climbing in most parts of the country, going back to school this year might feel even more daunting for families.

There is no surefire way to prevent developing preeclampsia. However, there may be measures to lower the risk for some people. Here's what you need to know.

Co-founder and Co-CEO of Seed Health Raja Dhir explained the physiological gut-brain connection and the impacts this has on mental health and health research.

46% of Americans regularly consume protein drinks on a regular basis, but fewer people may be enthusiastic about protein drinks after a recent recall.

Maintaining a proper posture is important. A good posture enhances your appearance and is necessary for your well-being, but does it impact your sleep?

Taking five or more prescription medications is called polypharmacy, and it can have severe consequences. Here are signs you are taking too many prescriptions.

Dr. Taraneh Shirazian spoke to Health Digest to explain what to watch out for when exploring TikTok myths about vaginal health.