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Health Digest

Health Digest
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  • A man getting ready for plastic surgery
    Experts
    Experts Melissa Szaro

    Plastic Surgeon Dr. George Bitar On DIY Plastic Surgery Tricks And TikTok Beauty Trends - Exclusive Interview

    Dr. George Bitar of the Bitar Cosmetic Surgery Institute told Health Digest all about the truths behind Tiktok beauty and plastic surgery trends.

    Melissa Szaro Read More
  • Bottles of juice
    Lifestyle Diets
    Lifestyle Diets Catherine Caruso

    Liquid Diets Are Worse Than You Think

    While liquid diets are generally portion-controlled and tend to contain fewer calories than solid meals, they are not an effective weight-loss method.

    Catherine Caruso Read More
  • Doctor's hands holding an image of gastrointestinal tract
    Health News
    Health News Erin Marie

    The Unexpected Way Researchers Say You Can Improve Gut Health Later In Life

    Autologous fecal microbiota transplantation involves collecting a patient's own stool at a young age and reintroducing it into their body later in life.

    Erin Marie Read More
  • two bowls of pumpkin soup with smiley faces
    Food
    Food Ciara Turner-Ewert

    Is It Bad To Eat Soup At Night?

    Beyond the warming effects of a hearty bowl of soup, it's extremely filling. Therefore, some are curious to know if it really makes the best meal before bed.

    Ciara Turner-Ewert Read More
  • anxious man
    Anxiety
    Anxiety Kimberly Smith

    Is There A Link Between Dehydration And Anxiety?

    When you're dehydrated, you may be more vulnerable to depression, fatigue, and confusion. Can dehydration also contribute to anxiety? Here is what to know.

    Kimberly Smith Read More
  • Tired woman holding pillow
    Sleep
    Sleep Erin Marie

    How A Lack Of Sleep Is Affecting Your Mood

    Out of all the different factors that can influence our mood, did you know that sleep is one of them? It's proven by science. Here is what you should know.

    Erin Marie Read More
  • Person wearing T-shirt itching neck
    Skin
    Skin Lisabeth Fauble

    Is There A Link Between Chronic Hives And Thyroid Disease?

    Hives are a painful and irritating skin condition triggered by allergies, viruses, and even stress. But is there a link between hives and thyroid disease?

    Lisabeth Fauble Read More
  • woman walking downhill
    Walking
    Walking Kimberly Smith

    How To Prevent Hurting Your Knees When You Walk Downhill

    By taking a brisk walk several times a week, you can improve your heart health while strengthening your bones and muscles over time.

    Kimberly Smith Read More
  • hand holding up a tampon
    Health
    Health Ruth Clark

    Why You Should Think Twice Before Leaving A Tampon In For A Long Time

    Sometimes, having a period can be unpleasant, and on top of that, you have to be vigilant about your health. Here's why to avoid leaving in a tampon too long.

    Ruth Clark Read More
  • Man sitting on couch with his fingers at the bridge of his nose
    Food
    Food Ruth Clark

    Foods That Help Prevent Glaucoma

    You might have always been told that carrots are good for your vision, but it turns out that might be even more true than we realize.

    Ruth Clark Read More
  • Woman thinking
    Experts
    Experts Hannah LaFond

    Therapist Sarah Harte Speaks On The Mental Health Impact Of Overturning Roe V. Wade - Exclusive Interview

    Sarah Harte, a licensed independent clinical social worker and director of The Dorm, explained the mental health impacts of the overturning of Roe v. Wade.

    Hannah LaFond Read More
  • woman sick with flu
    Cold And Flu
    Cold And Flu Jay Wilson

    7 Foods To Eat And 7 To Avoid When You Have The Flu

    The flu can take you out of your day-to-day activities pretty quickly. Here's the lowdown on the best and worst foods to guide you through the flu.

    Jay Wilson Read More
  • Woman chopping onions
    Food
    Food Catherine Caruso

    How Raw Onions Impact Your Bladder

    As it turns out, food can have a significant impact on your bladder and digestive system. This can be problematic for people with an overactive bladder.

    Catherine Caruso Read More
  • a young nutritionist smiling and holding an apple
    Lifestyle Diets
    Lifestyle Diets Ciara Turner-Ewert

    What To Know Before Hiring A Nutritionist

    Hiring a nutritionist can come in handy for several reasons, but before appointing one, there are a few things to consider so you don't waste your time.

    Ciara Turner-Ewert Read More
  • person with hives on arm
    Rash
    Rash Sabika Hassan

    How To Treat Chronic Hives

    If you have chronic hives, these welts can reappear throughout the year. As itchy and painful as they might be, there's no known specific cause of hives.

    Sabika Hassan Read More
  • Woman stretching hips outside
    Stretching
    Stretching Amanda Vining

    These Three Bad Habits Are Wrecking Your Hips

    Because humans are bipedal, we rely on our hips for generally moving around. If one or both hips are in pain, there can be significant disruptions to your day.

    Amanda Vining Read More
  • Rebecca Reingold smiling
    Health
    Health Kelsie Calderon

    O'Neill Institute's Rebecca Reingold On The Long-Term Effects Of Overturning Roe V. Wade - Exclusive Interview

    Associate Director of the Health and Human Rights Initiative Rebecca Reingold discussed what the overturning of Roe v. Wade could mean for Americans long-term.

    Kelsie Calderon Read More
  • Man and woman stretching on the beach
    Stretching
    Stretching Niko Vercelletto

    Common Stretches That Can Actually Hurt You, And What You Should Do Instead

    While stretching is beneficial, some stretches can actually do more harm than good. Learn about some common stretches that can hurt you and what to do instead.

    Niko Vercelletto Read More
  • man lifting heavy barbell outdoors
    Weights
    Weights Beth Bradford

    Why You Shouldn't Forget To Keep A Tempo When Strength Training

    When it comes to strength training, it's not just about how much weight you can lift. Learn more about how tempo affects your weightlifting regime.

    Beth Bradford Read More
  • Baby floating in a bathtub wearing a neck float device
    Parenting
    Parenting Ciara Lucas

    Why The FDA Is Warning Parents Of The Dangers Of Pool Neck Floats For Babies

    Pool floats for children may seem like a great way to keep them safe and prevent drowning, but the FDA warns these are not safe options for young ones.

    Ciara Lucas Read More
  • Woman doing deadlifts
    Weights
    Weights Catherine Caruso

    The Benefits Of A 5x5 Workout

    Have you been thinking about getting into weightlifting but weren't sure where to start? The 5x5 workout is a great introduction to anaerobic fitness routines.

    Catherine Caruso Read More
  • A woman in the middle of a speech therapy session
    Experts
    Experts Felicia Lee

    Speech Language Pathologist Anna Lichtenstein On Gender-Affirming Speech Therapy - Exclusive Interview

    Anna Lichtenstein, a licensed speech language pathologist, spoke to Health Digest about the benefits of gender-affirming speech therapy.

    Felicia Lee Read More
  • Fatigued woman resting on a pillow
    Headaches And Migraines
    Headaches And Migraines Meredith Cooper

    Things You Might Not Know About Silent Migraines

    Not every person with a migraine suffers from the exact same symptoms. Here's what you need to know about silent migraines and how they can affect your life.

    Meredith Cooper Read More
  • heart stethoscope
    Health News
    Health News Kimberly Smith

    Research Reveals The Startling Low Number Of Americans With 'Optimal' Heart Health

    If you're looking to improve your heart health, maintaining a healthy weight, getting enough sleep, and managing your blood pressure level can help.

    Kimberly Smith Read More
  • Older woman with arms folded
    Alzheimer's And Dementia
    Alzheimer's And Dementia Amanda Vining

    Could A New Gene Discovery Explain Why More Women Are Diagnosed With Alzheimer's Than Men?

    Researchers may have made great headway in understanding more about Alzheimer's risk factors for women. Here's what to know about a newly discovered gene.

    Amanda Vining Read More
  • broken arm in sling
    Health Conditions
    Health Conditions Melissa Szaro

    What Happens To Your Body When You Are Injured

    Injuries can range in seriousness, and everyone gets one at some point. But what happens to and inside your body when you're injured? We've got the scoop.

    Melissa Szaro Read More
  • Hand holding sparkler in front of American flag
    Health News
    Health News Erin Marie

    Firework Safety Tips For The Holiday Weekend

    When it comes to sparklers, parents can protect their children by teaching kids how to properly hold a sparkler well below the burn area.

    Erin Marie Read More
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