High-intensity interval training (HIIT) is a fitness technique with many health benefits, and may be particularly appealing for people who are short on time.

Here's another reason to work out regularly.

Avocado: buttery and delicious, trendy on toast, and a nutritional powerhouse. But what happens when you eat one every day? Read on to find out.

In addition to determining whether or not you have to bend over to walk through door frames, your height may affect other aspects of your life.

Cancer treatment may soon benefit from a brand new therapy in which a virus will target cancer cells. Scientists are hopeful it will work for all cancers.

Functional training exercises help strengthen and prepare your body for the things you have to do every day. Here are some moves you should add to your workout.

While there's no doubt that exercise benefits your health, you should still know when to stop. Excessive physical activity might actually harm your heart.

New research shows promise in treating prostate cancer patients.

There are three different types of irritable bowel syndrome. In order to distinguish which is which, you'll have to pay close attention to the symptoms.

Aside from causing long-term health issues and being addictive, smoking tobacco is shown to lead to disastrous effects on your sleep quality.

Some people experience sleep anxiety which may become so severe that it becomes somniphobia, which causes an irrational fear of falling asleep.

These new factors may surprise you.

Research has shown that most people who have recovered from COVID-19 have significant protection against future disease, but just how long does it last?

While peanuts and peanut products are overwhelmingly popular, they're also one of the most common causes of allergy attacks in many people.

One important way to combat tuberculosis is by making sure that you educate yourself when it comes to some of the more common myths that surround it.

Sales of CBD products have been surging to the extent that forecasters expect the industry could potentially hit close to $20 billion by 2025.

COVID-19 vaccines for children under 5 could be available in just a matter of weeks, according to news from White House officials.

Some expect acupuncture to be a painful experience, seeing as there's someone sticking needles all over your body. However, many reported feeling very relaxed.

A rare genetic disease called Hutchinson-Gilford progeria syndrome causes a child's body to age rapidly, sometimes called the "Benjamin Button" disease.

Despite our best SPF efforts, sometimes the sun still manages to do its damage. To treat a nasty sunburn, the best remedy may already be in your kitchen.

The symptoms indicating you might have suffered a rib break include severe pain in your chest that worsens if you touch it or twist your upper body.

Award-winning actress Jennifer Aniston knows how to stay in shape. She recently shared one way she likes to keep fit, involving a hybrid of cardio workouts.

The concept of "adulthood" can seem fuzzy, being more of a legal than a biological distinction. But when does science say you actually become an adult?

Aged cheese may pair up nicely with a glass of wine or some nuts, but a handful of cheeses could have a negative interaction with certain medications.

Compression clothing is supposed to improve circulation and speed up recovery after exercise, leading to enhanced performance, but does it really work?

There's never a good time to come to terms that you're losing your hair. For that reason, some have turned to cortisone to help avoid bald patches.

Peppermint can be used topically as an oil or taken in the form of tea leaves or supplements. It has numerous benefits for your physical and mental wellbeing.