Is Coconut Oil Good For Your Teeth?

While fat is often vilified before being praised, coconut oil seems to be consistently popular for its health benefits and versatility.

Ciara Turner-Ewert Read More

How Sparkling Water Impacts Your Bladder

While some brands might contain naturally occurring minerals, you're basically just getting a bottle of water with gas when you buy sparkling water.

Brynna Standen Read More

Can Apple Cider Vinegar Actually Help Prevent Cancer?

New health myths develop every day for just about every disease, including cancer. In fact, some are convinced apple cider is the next preventative.

Sabika Hassan Read More

Are Gummies The Best Form Of CBD?

Despite CBD being federally legalized in December 2018, not much has been verified about the potential health benefits of CBD to date.

Niko Vercelletto Read More

When You're Lonely, This Is What Happens To Your Body

It's probably obvious that being lonely can affect your emotions, but it can also have a tangible effect on your body. Read on to learn more.

Ziba Redif Read More

Why You Should Avoid Instant Oatmeal Packs

Instant oatmeal can be a great choice when you're short on time, but it's not as healthy as the real thing. Here are some of its downsides.

Andra Picincu Read More

How Much Sleep You Should Get To Maintain A Healthy Weight

A lack of sleep can lead us to crave foods that may be high in fat and calories. Additionally, sleep deprivation inhibits our metabolism's functionality.

Isabel Cohen Read More

Sneaky Signs That You Have Weak Glutes

You may have weak glutes without even realizing it.

Anne Taylor Read More

How Caffeine Impacts Your Bladder

Here's what you should know about drinking too much caffeine.

Anne Taylor Read More

Is Magnesium Safe To Take During Pregnancy?

Here's what you should know about taking a magnesium supplement when you're pregnant.

Anne Taylor Read More

Is Type 2 Diabetes Genetic?

Here's what you should know about the risk factors for Type 2 diabetes.

Anne Taylor Read More

The Real Health Benefits Of Using Resistance Bands

Resistance bands are popular tools that are used to build muscle, strength, and flexibility. Here is what to know about the benefits they have to offer.

Kimberly Smith Read More

Why HIIT Workouts Are Great For People Short On Time

High-intensity interval training (HIIT) is a fitness technique with many health benefits, and may be particularly appealing for people who are short on time.

Catherine Caruso Read More

How Exercise Can Actually Boost Your Sex Life

Here's another reason to work out regularly.

Anne Taylor Read More

When You Eat An Avocado Every Day, This Is What Happens To You

Avocado: buttery and delicious, trendy on toast, and a nutritional powerhouse. But what happens when you eat one every day? Read on to find out.

Dylan Roche Read More

Can Your Height Affect Your Risk For Certain Medical Conditions?

In addition to determining whether or not you have to bend over to walk through door frames, your height may affect other aspects of your life.

Amanda Vining Read More

Scientists Use A Virus To Kill Human Cancer Cells In A Revolutionary New Therapy

Cancer treatment may soon benefit from a brand new therapy in which a virus will target cancer cells. Scientists are hopeful it will work for all cancers.

Catherine Caruso Read More

14 Functional Training Exercises You Should Be Doing

Functional training exercises help strengthen and prepare your body for the things you have to do every day. Here are some moves you should add to your workout.

Health Digest Staff Read More

Intense Workouts Can Impact Your Heart Health More Than You Think

While there's no doubt that exercise benefits your health, you should still know when to stop. Excessive physical activity might actually harm your heart.

Andra Picincu Read More

Can Combining Treatments For Prostate Cancer Improve Survival Rates?

New research shows promise in treating prostate cancer patients.

Anne Taylor Read More

How To Identify The Different Types Of IBS

There are three different types of irritable bowel syndrome. In order to distinguish which is which, you'll have to pay close attention to the symptoms.

Sabika Hassan Read More

Does Smoking Affect Your Sleep?

Aside from causing long-term health issues and being addictive, smoking tobacco is shown to lead to disastrous effects on your sleep quality.

Sabika Hassan Read More

What Is Sleep Anxiety?

Some people experience sleep anxiety which may become so severe that it becomes somniphobia, which causes an irrational fear of falling asleep.

Sabika Hassan Read More

Study Finds Surprising Factors That Affect Your Risk For COVID-19

These new factors may surprise you.

Anne Taylor Read More

Research Reveals COVID Antibodies Remain In Your System Longer Than You Might Think

Research has shown that most people who have recovered from COVID-19 have significant protection against future disease, but just how long does it last?

Niko Vercelletto Read More

Are Peanut Allergies Genetic?

While peanuts and peanut products are overwhelmingly popular, they're also one of the most common causes of allergy attacks in many people.

Ciara Lucas Read More

Myths You Should Stop Believing About Tuberculosis

One important way to combat tuberculosis is by making sure that you educate yourself when it comes to some of the more common myths that surround it.

Nancy Schimelpfening Read More