Feeling worried sometimes is normal, but if anxiety persists and disrupts your life, it may require medical intervention. Here's everything you need to know.

Pilates can enhance mental focus, boost energy levels and the immune system, and ease back pain. Plus, practicing during pregnancy can help labor and delivery.

Stress can have a very real effect on your physical health. When your body shows these subtle signs, it's likely telling you you're stressed and need to relax.

Scientists say that mental stress affects the brain-gut axis, which can affect bowel function and cause digestive issues, including constipation.

If stomach cramps persist for more than a day and even after trying home remedies, consult a doctor. Your tummy discomfort could be caused by many conditions.

Pap tests aren't the most comfortable experience, but there are things you can do and ask your doctor to do to ease any discomfort.

Here's what to expect at your next dental appointment.

Because they are not regulated by the FDA, safety and efficacy of CBD products cannot be guaranteed, which is why it is important to be careful when buying.

When it comes to taking a natural remedy, it's easy to not consider side effects, but it turns out apple cider vinegar can interact with certain medications.

Because apple cider vinegar has a high acidic content and properties that kill certain types of bacteria, many people wonder if it's good for treating acne.

Here's another reason to get enough sleep at night.

Not only do the signs of autism vary from person to person, but they can look different depending on gender, which may lead to underdiagnosis for girls.

Tea tree oil is a powerful cleansing agent that can help improve scalp and hair conditions. It opens up hair follicles and stimulates growth.

If you want the greatest potential health benefits from your CBD oil, make sure you examine the bottle, read the label, and check off some must-haves.

There are a variety of factors beyond good old-fashioned motivation and willpower that can prevent a person from losing weight. Enter hormones.

There's no good place to get a pimple. Even worse than on the side of your nose, however, is an unexpected pimple emerging on the inside of your nose.

Eucalyptus oil is a popular essential oil with a wide array of benefits. Studies have shown that taken a certain way, this oil can lower pain levels.

Popcorn is a popular snack. Generally considered to be either a healthy goodie or a junk food indulgence, eating too much can have some negative side effects.

Many "comfort foods" are counterproductive. Fortunately, there are several healthier options to choose from that can lift your spirits and keep them high.

Chewing our food too hastily is more than just a choking hazard. The act of chewing is linked to digestive health, dental health, and how our jaw develops.

You can improve your gut health by eating fermented foods and taking supplements containing probiotics. But you shouldn't be taking probiotics in certain cases.

Front squats are excellent for strength training and involve squatting with a barbell placed in front of the body. So which muscles do they work?

Exercise might have more of an impact on your immune system than previously thought. Here's why exercising after getting a vaccine is a good idea.

There are days when you avoid hitting the sack at your intended nightly time. Here are tips on how to stop bedtime procrastination.

CBD can help boost your mood, alleviate stress, and prepare you for a good night's sleep. So when is the best time to take it for the greatest health benefits?

Different greens have different nutrients that your body needs, plus you can avoid consuming too much of the small amounts of toxins in greens.

Hemp-derived CBD oil is usually labeled as isolate, full-spectrum, or broad-spectrum. Know the differences between the three, and decide which is best for you.