The frequency of food and skin childhood allergies has been rising in recent years, so why are they becoming so common? Here's what you need to know.

There is much to gain in the realm of health benefits when it comes to hugging. Here are the surprising ways hugging can improve your health.

This healthy banana bread will keep you feeling nourished, without that heavy feeling from excess sugar, oil, or eggs.

There are many potential causes of elbow pain.

Delta stage 3 sleep is crucial for boosting immunity and replenishing your energy. Here's what you can do to make sure you're reaching this deep-sleep stage.

Ayurvedic medicine is focused on promoting health rather than fighting disease, by maintaining harmony between the body, mind, spirit, and the environment.

Apple cider vinegar shots are all the rage, but are they really good for you?

If you've pulled out a hair, whether by accident or on purpose, you may notice what appears to be a hair follicle at the end. However, there's no need to worry.

Just as we have a gut microbiome, we have an oral one too. Here's the common oral health mistake that dentists see all the time with our oral microbiome.

You may know Devale Ellis or his role as Zac on "Tyler Perry's Sistas," or for his athletic career. But his ambitions also extend to advocacy work as well.

If the eggs in your carton are past their expiration date, is it safe to eat them? Before you crack one open to eat, know this about expired eggs.

Medication is sometimes necessary to treat anxiety, but these natural methods can help you manage your symptoms without medication.

Being underweight can take a toll on your health. On the positive side, there are steps you can take to gain weight the healthy way.

Post-workout active recovery is as important as your workout. When you feel sore, your muscles will benefit more from these exercises than from doing nothing.

Here's what to do if you get shaky just thinking about flying.

It's important for you and your doctor to know your family health history. Read on to find out why, and to learn what you should know about your mom's health.

The temperature of the room where you are working may play a larger role in your productivity level than you think, especially if you're a woman.

New study reveals race may be a significant risk factor for dementia. Experts send a warning call about racial disparities and risk rates.

A bruise is your body's natural response to an injury that appears on the skin when you hit a surface hard enough to rupture internal capillaries.

Going vegan can help you consume ample nutrients, lose excess weight, and reduce your risk of diabetes and heart disease, among other rewards.

New research finds that legal access to marijuana lowers prescription drug use for pain, anxiety, and more. Here's what you need to know.

Both men and women can develop problems from high or low testosterone levels. Ever been curious about the effects of testosterone on your body? Keep reading.

We know that depression can impact our lives in a number of ways. New research reveals the surprising way depression can alter your immune system.

There's one thing doctors, researchers, and lifestyle coaches unanimously agree on — getting regular physical exercise is good for you at every stage of life.

Hydrogel patches could be the next big breakthrough for preventing cancer recurrence. Here's what you need to know about the latest research.

With the mask mandate on public transportation being overturned, people are wondering if one-way masking is still beneficial while traveling.

Proper teeth cleaning can potentially extend the life of your teeth, diminishing the risk of losing them as you age. How should you clean them while sick?