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Health Digest

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  • Woman coughing wearing mask on a plane
    COVID
    COVID Erin Marie

    What Should You Do If You Get COVID-19 While Traveling?

    If you're considering taking a trip abroad in the near future, it's important to know what to expect in the event that you test positive for COVID-19 overseas.

    Erin Marie Read More
  • a man massaging his foot
    Fitness
    Fitness Ciara Turner-Ewert

    Tips To Ease Pain From Work Outs If You Have Flat Feet

    If you have flat feet, you may find certain workouts particularly painful. Fortunately, modifying exercises and strengthening your feet may help.

    Ciara Turner-Ewert Read More
  • a group of people enjoying a summer gathering with food
    Food
    Food Lauren Alexander

    The Best Summer Foods For Your Health

    During the summer, a slew of nutritious and delicious fruits and veggies come into season. Here's what you should be eating to stay healthy during the season.

    Lauren Alexander Read More
  • man spraying pesticides
    Health
    Health Nancy Schimelpfening

    The First Thing You Should Do After Pesticide Exposure

    Pesticides are commonly used chemicals in the agricultural industry. But what do you do if you've been exposed to them? Here's what the experts say.

    Nancy Schimelpfening Read More
  • irish coffee
    Beverage
    Beverage Robin Rothstein

    Why You Should Never Mix Coffee And Alcohol

    If you're a young adult who loves the feeling that you get from combining coffee or other caffeinated beverages with alcohol, you're part of a sizable group.

    Robin Rothstein Read More
  • healthcare worker holding up pill
    COVID
    COVID Eileen Conroy

    The Limitations Of Paxlovid Antiviral Tablets For COVID-19

    While Paxlovid has been shown to have incredible results in reducing the severity of COVID-19 symptoms, there are certain limitations to its power.

    Eileen Conroy Read More
  • black girl showing a beautiful smile with white teeth
    Health
    Health Sabika Hassan

    Are Whitening Toothpastes Bad For Your Teeth?

    If you want to naturally give your teeth a pearly look, you can start is by regularly brushing and flossing while following dentist-recommended techniques.

    Sabika Hassan Read More
  • woman with starbucks coffee cup
    Health News
    Health News Kimberly Smith

    Disposable Coffee Cups May Be More Harmful To Your Health Than You Think

    It's hard to imagine life without a to-go cup of coffee. But new research shows these convenient ways to travel with our coffee may pose health risks.

    Kimberly Smith Read More
  • a plate with a clock, fork, spoon and tape measure
    Lifestyle Diets
    Lifestyle Diets Ciara Turner-Ewert

    What Is Reverse Intermittent Fasting And Is It For You?

    You may have heard of intermittent fasting — a set time frame where you rotate between fasting and eating — but have you heard of reverse intermittent fasting?

    Ciara Turner-Ewert Read More
  • man holding with strips of paper with Prostate Cancer
    Cancer
    Cancer Candace McMillon-Dantley

    Health Experts Shed Light On Racial Disparity For Prostate Cancer Therapy

    Though Black men are most likely to be diagnosed with prostate cancer, research shows Black patients receive a life-saving treatment less than white patients.

    Candace McMillon-Dantley Read More
  • Older woman with gray hair smiling asleep in bed
    Health News
    Health News Erin Marie

    Study Reveals The Optimal Amount Of Sleep For People Over 40

    Brain imaging technology has shown a link between sleep and structural brain changes, particularly in regions responsible for memory and cognitive processing.

    Erin Marie Read More
  • pregnant woman feeling stressed
    Health News
    Health News Eileen Conroy

    How Stress During Pregnancy Could Affect Your Child's Toddler Years

    Stress can creep into our lives at any point in time, but this is all the more true when you are pregnant. Can it impact your baby?

    Eileen Conroy Read More
  • Keurig
    Health
    Health Nancy Schimelpfening

    Why You Should Think Twice Before Using Tap Water In Your Keurig

    Keurig machines are an easy way to get make coffee in the morning. But when it comes to water, are there better kinds to use than others?

    Nancy Schimelpfening Read More
  • Tired woman falling asleep at desk in front of laptop
    Sleep
    Sleep Erin Marie

    How To Balance Your Circadian Rhythm When You Work Nights

    Working throughout the night poses challenges to this natural rhythm and has been linked to an increased risk for various health conditions.

    Erin Marie Read More
  • woman lying on pillow
    Sleep
    Sleep Kharissa Forte

    Which Of These Four "Sleep Chronotypes" Are You?

    Slightly more people identify as early birds than night owls, but you may not fall into either camp. That's because there are four sleep chronotypes.

    Kharissa Forte Read More
  • adderall mixed amphetamine salts pills
    Medications
    Medications Henry Halse

    Adderall Explained: Usage, Dosage, And Side Effects

    Taking Adderall without a prescription is irresponsible and dangerous. Here's what you need to know about its usage, dosage, and side effects.

    Henry Halse Read More
  • older adult speaking to younger adult
    Symptoms
    Symptoms Amanda Vining

    How Aphasia Affects Your Communication

    For people diagnosed with aphasia, grappling to say the right words and striving to understand what others say can be a constant challenge.

    Amanda Vining Read More
  • pain in spine
    Health Conditions
    Health Conditions K. Cossey

    The Rare Condition Big Ed From 90 Day Fiance Lives With

    "Big Ed" Brown, the 57-year-old reality TV star, has been open and honest about his rare condition, Klippel-Feil Syndrome, on "90 Day Fiance."

    K. Cossey Read More
  • Smiling man with closed eyes receiving acupuncture treatment in forehead
    Sleep
    Sleep Erin Marie

    How Acupuncture Can Lead To Better Sleep

    Acupuncture targets specific muscles and nerves within the body through the insertion of thin needles to help relieve various ailments.

    Erin Marie Read More
  • Fairlife milk on a store shelf
    Dietary Essentials
    Dietary Essentials Zrinka Peters

    Is Fairlife Milk Good For You?

    Fairlife is a newer milk brand that sells ultra-filtered milk that is advertised as healthier than the standard milk products. Is it really good for you?

    Zrinka Peters Read More
  • Adderall pills in a bottle
    Medications
    Medications Anne Taylor

    Does Adderall Expire?

    How long can you use Adderall past the expiration date?

    Anne Taylor Read More
  • woman with hand on face wincing in pain
    Health
    Health K. Cossey

    The Unexpected Side Effects Of Having An Infected Tooth

    An infection can develop inside or under a tooth due to the buildup of tooth decay, a tooth injury, or dental work. Here are some symptoms you may not eexpect.

    K. Cossey Read More
  • Close up image of Claire Foy
    Anxiety
    Anxiety Ruth Clark

    Inside Claire Foy's Experience With Anxiety

    Claire Foy, star of Netflix's The Crown, opened up about her experience with anxiety, proving that even celebrities aren't immune to mental health issues.

    Ruth Clark Read More
  • Woman sits on floor, holding her head
    Anxiety
    Anxiety Ruth Clark

    It Could Be A Warning Sign Of Panic Disorder If Your Body Does This

    If you've had a panic attack, you know the real fear that they involve. It's useful to know the warning signs so you can become aware of it as soon as possible.

    Ruth Clark Read More
  • A man uses a kettlebell
    Fitness
    Fitness Anne Taylor

    Benefits Of Kettlebell Workouts You Didn't Expect

    A few reasons to pick up a kettlebell the next time you're at the gym.

    Anne Taylor Read More
  • Polysporin
    Medications
    Medications Nancy Schimelpfening

    The Real Difference Between Polysporin And Neosporin

    Polysporin and Neosporin can be easy to confuse, but there's one key distinction between them. Here's what to know before applying them to your next wound.

    Nancy Schimelpfening Read More
  • Two hands each with a pen
    Health
    Health Erin Marie

    How Using Your Non-Dominant Hand Can Make Your Brain Stronger

    While we may feel more at ease using one hand instead of the other, experts say there may be benefits from implementing regular use of our non-dominant hand.

    Erin Marie Read More
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