Which Muscles Are You Working When Doing Squats?
While it's common knowledge that squats work the lower legs, you may find yourself asking what specific muscles are used when a person does squats.
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Why You Should Include Strength Training In Your Workout Routine
The American Heart Association recommends strength training twice a week, but what makes this type of exercise so important to our health and well-being?
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Is Gum Disease Contagious?
With gum disease, the gums can bleed and become swollen due to a bacterial infection from plaque buildup. Can this bacteria be spread from person to person?
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How Your Fitbit Could Play A Role In Identifying AFib
Fitbit launched back in 2007 and since then, the company has morphed the simple pedometer into a sophisticated health tracking device.
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Why Routine Eye Exams Are So Important, Even If You See And Feel Fine
You should be visiting your eye doctor every year if possible. Here's why.
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Maria Shriver Talks Alzheimer's: New Research, Prevention, And Its Impact On Women - Exclusive Interview
Alzheimer's advocate Maria Shriver sat down with Health Digest to discuss her latest projects related to the disease.
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Jennifer Aniston Reveals Her History With Sleepwalking And Insomnia
Jennifer Aniston recently revealed that she has struggled with sleep issues, including insomnia and sleepwalking, since she was in her thirties.
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The Hidden Side Effects Of Too Much Magnesium
Though magnesium is vital for many of our bodily functions, it's possible to have too much of a good thing. Read on for what happens if you have too much.
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Does Moderna's Vaccine Protect Against COVID-19 Infection Better Than Pfizer's?
A new study has tracked the efficacy of the Pfizer, Moderna, and Johnson & Johnson vaccines to see which provides the greatest level of antibody protection.
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Experts Reveal The Challenges Of Reaching COVID-19 Herd Immunity
Unfortunately, many scientists are beginning to have doubts about whether humans will be able to reach COVID-19 herd immunity, at least any time soon.
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Can Brain Scans Really Help Determine When Mental Health Will Worsen?
Researchers recently revealed promising new diagnostic measures that can better predict mental health outcomes like depression and psychosis.
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The Surprising Link Between Eczema And Mental Health Struggles
We've always known that eczema can cause itchy skin, but according to new research, it can also be related to problems with your mental health.
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Top Strategies To Ease Climate Change Anxiety
Eco-anxiety has affected the mental health of more than 50% of Americans, according to the American Psychiatric Association, but how should you deal with it?
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Should You Use A Sauna Before Or After Working Out?
Saunas have been used for millennia, and even today, plenty of people use them either before or after their workouts. Which of these options is better?
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Is Body Damage From Chronic Stress Reversible?
Without periods of rest from repeated stress, the body becomes chronically stressed, which may lead to damage and disease. Is there any way to reverse this?
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Is Tooth Decay Contagious?
Tooth decay is when the surface of your tooth, or enamel, is damaged from everyday bacteria, or the buildup of plaque. Is this phenomenon contagious?
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What Is Anticipatory Grief And How Do You Deal With It?
You may think of grief as something that happens after a loss, but that's not always the case. People can experience anticipatory grief when a loss is imminent.
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The Negative Impacts 'That Girl' Trend On TikTok Has On Mental Health
TikTok's "That Girl" is a viral trend that supposedly encourages young women to be the best version of themselves, but could it be doing more harm than good?
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The Most Common Mistakes Made While Maintaining Gut Health
Don't make these mistakes when trying to improve your gut health.
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How Is Dementia Treated?
Dementia is a broad term that describes many kinds of symptoms. Here is how it's treated.
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Is It Safe To Sleep With Earrings In?
Sleeping with your earrings in might seem like a more appealing option over having to take them out every evening, but is it safe to do so?
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Tips For Easing Scoliosis Pain
From physical therapy and postural exercises to daily stretching, here are tips to ease scoliosis pain without going under the knife.
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Why Squats Are Hurting Your Hips
If you feel pain in your hips when squatting, here's what you need to do.
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The Big Difference Between Pedialyte And Gatorade
When you're dehydrated, your body loses both water and electrolytes. That's why rehydration drinks like Pedialyte and Gatorade are so important.
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Meningitis Vaccines Could Protect Against More Than You Think
New research reveals that the vaccine that protects against meningitis also can help prevent the sexually transmitted disease, gonorrhea.
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How Should You Treat Sunburnt Lips?
Chapped, burned lips are uncomfortable and frustrating. Here's how to treat them.
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What It Really Means When You Experience Sleep Paralysis
Being fully awake without being able to move may sound like the beginning of a horror film, but unfortunately, this horrifying sensation happens in reality.
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