In an exclusive interview with Health Digest, Dr. Shepherd discussed why this crisis exists and how the health care system needs to do better for Black women.

The plank pose is a safe and effective way to build and maintain core strength. But without proper form, planking could cause injury in your neck and back.

You can get magnesium through your diet and supplements.

Men will want to read this.

Besides their beautiful hue, blue eyes have benefits and drawbacks when it comes to health.

You should always warm up, have proper form, and breathe properly during strength training, but here's one thing you should never forget to do.

As a second round of booster shots become available for those over 50, you may wonder if you should get one. Here's what health experts want you to know.

Squats should not hurt you're back if you are injury-free and doing them correctly.

Scientists are developing technological devices to mirror the likeness and behaviors of various bugs, so are robotic bugs the way of medical technology future?

Although tobacco use is still happening in the U.S., the numbers may surprise you. Here's what the latest statistics reveal as of 2020.

A new study reveals an alarming way a common diabetes medication is affecting male fertility and their offspring. Here's what the data showed.

Jergens recently issued a recall that may include the bottle you have at home. Here's how to check if yours has been recalled and what to do next.

The passionflower is an exotic white flower found in southeastern parts of the U.S. and South America. But does it offer any health benefits?

Society is moving toward a holistic approach to treating anxiety, and this includes looking at the food we eat. Here are some foods that may help ease anxiety.

Low libido can affect you at any time throughout your life, and there are many reasons behind it. Here's the surprising trick that may boost a low sex drive.

Driving while tired may be just as bad as driving while intoxicated. But is it possible that the act of driving can make us tired?

There are ways for us to get an indication of how well our heart is functioning. If this happens while lying down, it could mean something about your heart.

Antibiotics are an important part of our healthcare system. Learn about antibiotics, the risks associated with them, and how to use them responsibly.

Since her MS diagnosis, Rachel Miner has begun advocating for herself and other people with disabilities and chronic illnesses. Here's how.

Eszylfie Taylor, already an accomplished athlete and businessman, decided to also add instructing yoga classes to his powerful wellness arsenal.

Music has proven to be a powerful tool when it comes to managing anxiety symptoms, but some types of music are definitely more effective than others.

While itchy skin can happen anywhere on the body, most people have likely felt an itch in their belly button, but why does this happen and what can you do?

The low-glycemic diet uses the glycemic index to categorize foods based on how they impact blood sugar levels, but is it beneficial for people with diabetes?

This is why you shouldn't skip a post-workout meal.

Ingrown nails are a painful condition that can increase your risk of infections. But there are ways you can prevent them and feel better faster.

No matter the reason why you are sleepy, there are a few tricks you can try the next time you find yourself having a hard time feeling awake in the morning.

Beer can have many effects on the body, but is bloating one of them? Here's some key information about this popular adult beverage.