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Health Digest

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  • group of young girls
    Health News
    Health News Kimberly Smith

    A New Study Reveals Girls With Type 2 Diabetes Have A Higher Risk For Ovarian Cysts

    Studies show there are many risks associated with diabetes, including ovarian cysts. But new research reveals it's happening in younger populations.

    Kimberly Smith Read More
  • senior woman eating apple after workout
    Dietary Essentials
    Dietary Essentials Zrinka Peters

    Why You Should Eat Fruit After A Workout

    Exercise takes a toll on your body, which is why fueling up after a workout is critical. It can help with both recovery and muscle building.

    Zrinka Peters Read More
  • Air pollution over city
    Asthma
    Asthma Catherine Caruso

    Does Air Pollution Cause Asthma?

    Asthma is a chronic lung condition that causes a person's airways to narrow and become inflamed. Does air pollution contribute to asthma attacks?

    Catherine Caruso Read More
  • Smiling young girl receiving a COVID-19 nasal swab: asymptomatic concept
    COVID News
    COVID News Erin Marie

    Asymptomatic COVID-19 May Not Be As Common As You Think

    Tracking COVID-19 rates is more difficult with asymptomatic cases. Asymptomatic people might not seek out testing unless they detect symptoms.

    Erin Marie Read More
  • woman practicing yoga
    Health
    Health Niko Vercelletto

    The Big Difference Between Health And Wellness

    Health and wellness may sound like the same thing. But there are key differences between the two. Here's how to rethink these two popular words.

    Niko Vercelletto Read More
  • Young person sticking their finger in their ear and wincing in pain
    Health
    Health Erin Marie

    Why Your Earache Might Be More Serious Than You Think

    While the physical discomfort of an earache is bad enough, earaches that are accompanied by additional symptoms should not be ignored.

    Erin Marie Read More
  • soda crackers
    Dietary Essentials
    Dietary Essentials Erin Marie

    Can Eating Crackers Help With Nausea?

    Many of us were fed crackers when sick as a child. But is there any research suggesting they actually help with nausea? Here's what the experts have to say.

    Erin Marie Read More
  • frozen food supermarket
    Dietary Essentials
    Dietary Essentials Robin Rothstein

    Is It Safe To Eat Expired Frozen Foods?

    If you stocked your freezer with frozen foods that have now expired, are these products still safe to eat? You may be surprised to learn the answer.

    Robin Rothstein Read More
  • In bed with a hangover
    Health
    Health Chelsie DeSouza

    Do Any Of The Over The Counter Hangover Remedies Really Work?

    From Cheers, Blowfish, and Liquid IV to Morning Recovery and Bytox, there are many over-the-counter hangover treatments on store shelves. Do any of them work?

    Chelsie DeSouza Read More
  • happy african american couple jogging
    Heart Health
    Heart Health Kharissa Forte

    Strength Training Versus Cardio: Which One Is Better For Heart Health?

    Taking care of your heart should always be a top priority. Developing and maintaining a heart-healthy diet is a good place to start.

    Kharissa Forte Read More
  • Andy Levitt
    Health News
    Health News Steven John

    Purple Carrot's Andy Levitt Clears Up Misconceptions About Plant-Based Foods – Exclusive

    People misunderstand many things about plant-based diets, according to Andy Levitt, CEO of plant-based meal kit company Purple Carrot.

    Steven John Read More
  • woman laptop yoga
    Health
    Health Ziba Redif

    The Best Yoga Poses For Pain Relief

    Whether you're yoga-ing to improve your alignment or simply relieve tension, here are some yoga poses that can help with pain relief in different body parts.

    Ziba Redif Read More
  • A man swims in a pool
    Swimming
    Swimming Anne Taylor

    What Are The Health Benefits Of Swimming?

    Here are a few reasons you may want to hit the pool.

    Anne Taylor Read More
  • Pure maple syrup poured on pancakes
    Dietary Essentials
    Dietary Essentials Anne Taylor

    This Healthy Swap Can Replace Your Pancake Syrup

    Make your pancake breakfast a little healthier with this swap.

    Anne Taylor Read More
  • Weight loss
    Dietary Essentials
    Dietary Essentials Vincent Madrone

    Almond Butter Versus Cashew Butter: Which One Is Better For Weight Loss?

    Choosing between almond butter and cashew butter for weight loss can seem like a difficult task. But science says one might be better than the other.

    Vincent Madrone Read More
  • Man with closed eyes rubbing his temples
    Health News
    Health News Erin Marie

    If You Get Migraines, Your Genetics Could Be At Play

    Migraines are debilitating, painful, and ongoing for many. But new research suggests genetics play a role in what kinds of migraine you get and how to treat it.

    Erin Marie Read More
  • positive result covid-19 test
    COVID News
    COVID News Kimberly Smith

    Why COVID-19 Breakthrough Infections Might Not Be As Bad As You Think

    COVID-19 breakthrough infections are happening in those who are vaccinated. But is this cause for concern? Health experts weigh in.

    Kimberly Smith Read More
  • Stick and poke tattoo on arm
    Health
    Health Catherine Caruso

    Are Stick-And-Poke Tattoos Safe?

    Stick-and-poke tattoos are done without the aid of an electric tattoo machine, but are they more dangerous?

    Catherine Caruso Read More
  • older couple hiking
    Health News
    Health News Robin Rothstein

    The Surprising Amount Of Daily Exercise You Need For A Healthy Heart

    A new study reveals the amount of exercise you need to keep your heart healthy. Additionally, it's never too late to start exercising, according to experts.

    Robin Rothstein Read More
  • Young man covering his face with his hand sleeping next to an alarm clock
    Health
    Health Erin Marie

    What It Really Means When You Have Trouble Waking Up In The Morning

    What if, despite getting a pristine night's sleep, you chronically find yourself having trouble waking up in the morning? What exactly is going on in the body?

    Erin Marie Read More
  • Woman drinking medicine for hangover
    Food
    Food Niko Vercelletto

    Here's What You Should Eat For Breakfast To Cure A Hangover

    Hangovers can be an unpleasant experience, to say the least. Fortunately, there are foods you can eat to help you feel better. Here's what made the list.

    Niko Vercelletto Read More
  • oranges
    Dietary Essentials
    Dietary Essentials Vincent Madrone

    How Much Sugar Is In An Orange?

    Sweeter than other citrus fruits, oranges burst with a delicious flavor — but does all that sunny sweetness mean we should watch our intake?

    Vincent Madrone Read More
  • A blood pressure monitor stands in a diagnostic imaging area
    Health
    Health Ruth Clark

    Systolic Versus Diastolic Blood Pressure: What's The Difference?

    It's important to get your blood pressure taken regularly to monitor for high blood pressure. Hypertension can put you at risk for health complications.

    Ruth Clark Read More
  • man deadlifting heavy weight
    Strength
    Strength Eileen Conroy

    Is Deadlifting Dangerous?

    Deadlifts are a total body exercise, targeting your core, glutes, hamstrings, back, and quads. But are they unsafe?

    Eileen Conroy Read More
  • close-up of person stretching knee
    Health
    Health Zrinka Peters

    The First Thing You Should Do If You've Dislocated A Joint

    While dislocated joints usually occur in the larger joints, like the shoulder, hip, or knee, it's possible to dislocate any joint — even fingers and toes.

    Zrinka Peters Read More
  • man sleeping in bed
    Sleep
    Sleep K. Cossey

    What Happens If Sleep Apnea Goes Untreated?

    Sleep apnea is a sleep disorder that affects your breathing. For many people, sleep apnea may involve being tired, despite a full night's rest.

    K. Cossey Read More
  • Staring woman with green eyes
    Health
    Health Niko Vercelletto

    How Rare Are Green Eyes?

    There may be a reason why you rarely see a person with green eyes. But how rare exactly is it? Here's what the research says.

    Niko Vercelletto Read More
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