Falling into a comfortable bed at the end of a long day is one of life's great pleasures. But how you feel getting up in the morning depends not only on how many hours you sleep, but also on what position you're sleeping in.

Rapid at-home COVID-19 tests have increased in popularity in recent months, but is it safe and effective to use when they're expired?

While osteoporosis cannot be stopped, there are ways to prevent severe bone density loss and its side effects. This is what you can do to prevent osteoporosis.

What are the ramifications of wearing earplugs every night? And do the benefits outweigh the possible drawbacks?

As with any remedy passed down through generations, many have rarely looked into the science of Epsom salt. Can it really treat muscle cramps and soreness?

In an interview with Health Digest, Dr. Priyanka Wali revealed how stand-up comedy came into her life and how being a doctor prepared her for being a comedian.

There's nothing like a breath of fresh air to revitalize the mind and body. Not only is a warm breeze pleasant and refreshing, but it can boost our health in some surprising ways.

When it comes to cleaning, dusting in particular can feel uniquely taxing. So it is easy to wonder: can dust just be left out of sight and out of mind?

Dandruff is a common and undesirable condition that can often be treated with medicated shampoo. But did you know there's a right and wrong way to use these shampoos?

While perhaps not as risky as being a pro wrestler or a skydiving instructor, office jobs can still jeopardize our wellness in ways that can be long-lasting.

High altitude destinations can offer the most incredible experiences but also unpleasant symptoms. Here are expert-approved ways of preventing altitude sickness.

Nobody likes to wake up in the middle of the night to a raging leg cramp. Fortunately, there are many ways to reduce your risk of this happening to you.

Limiting alcohol consumption is one of the best ways to protect your liver, but did you know about the unusual food that also helps the liver stay healthy?

Stress dreams can be very unpleasant, especially if they happen often. While we can't control the content of our dreams, experts say there are ways to influence them.

We all want instant relief from painfully discomforting heartburn or acid reflux, so here's the first thing you should do when you get heartburn.

Pimples and cold sores can pop up unexpectedly and may have you wondering which one it is. Here's how to tell the difference between them and treatment methods.

Many people suffer from gluten intolerance or sensitivity, but is this condition something that can happen to anyone later in life?

Plenty of medications come with warnings about consuming alcohol while taking them, so is it safe to drink alcohol while taking blood thinners?

Is one of these exercises better than the other? Here's what you should know.

Almonds and walnuts are two of the most popular nuts around. But is one actually healthier than the other? Here's what the science says about which is best for you.

Here's exactly how LASIK surgery works.

What you should know about taking this popular drug.

Have you ever heard of the term "power nap" and wondered what it is? We explain how sleep experts define the term and if it's really worth the hype.

Signs of depression shouldn't be ignored. They can be signals telling you to seek help. Here are things to consider if you're worried about how you're feeling.

Here's why you should (or shouldn't) be stepping on the scale every day.

Pfizer announced clinical trials are underway for a new Omicron-specific vaccine. While the company races to test the efficacy, experts warn it may not be necessary.

If you've ever had a terrible sore throat chances are you've wondered if it is strep. Read on for some tell-tale signs and causes of this bacterial infection.