What Happens To Your Body When You Eat Chia Seeds Every Day
Sometimes, you can have too much of a good thing -- and that's true even for chia seeds. Here are the pros and cons of eating them every day.
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Healthy Shamrock Shake Recipe
To enjoy a healthier version of the classic McDonald's Shamrock Shake, you need to whip up this easy, 5 minute recipe that's as good for you as it tastes.
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Traits You're More Likely To Inherit From Your Dad
Even though there are definitely some traits that we all inherit from our mothers, there are several others that come from our fathers.
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Sweet Potato And Carrot Soup Recipe
When you're looking for an elegant and healthy side to serve to guests, look no further than this recipe for sweet potato and carrot soup.
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Vegan Blueberry Scones Recipe
Scones are usually loaded with dairy products and eggs, so they're not vegan-friendly. But this recipe for vegan blueberry scones is easy and delicious.
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Why Anxiety And Depression Have Soared For Disabled Americans During The Pandemic
Many people have acutely experienced anxiety and depression due to the pandemic. Here's why these mental health conditions have soared for disabled Americans.
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Peloton Instructor Emma Lovewell Talks Adding Plant-Based Foods To Her Diet – Exclusive
In an exclusive interview with Health Digest, Peloton instructor Emma Lovewell revealed how she's successfully added more plant-based foods into her own diet.
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How Are Blood Clots In The Lung Treated?
Pulmonary embolisms or blood clots in the lungs can be life-threatening. But there are ways blood clots in the lung can be treated.
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You Have To Feel To Heal, Says Heart Broken Anonymous Founder Naz Perez – Exclusive
In an exclusive interview with Health Digest, Naz Perez explained how Heart Broken Anonymous helps people feel their heartbreak so they can finally heal.
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This Is What Happens When You Don't Use Moisturizer
Without moisturizer, your skin can become dry and irritated. When you don't moisturize your face regularly, you could experience further complications.
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Heart-Healthy Carrot Cake Recipe
With a few quick ingredient substitutes, you can make a heart-health carrot cake in less than an hour. Try this recipe the next time you need a sweet treat.
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What Happens To Your Body When You Start Taking Antidepressants
Antidepressants can help treat anxiety and depression, but can also cause side effects. Here's what happens to your body when you start taking antidepressants.
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Why Are Girls Starting Puberty Earlier?
Most girls get their periods at around the age of 12. However, over the years, girls have been getting their periods earlier than ever before.
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The First Thing You Should Do When You Get A Hot Flash
When you get a hot flash, the first thing you should do is stay cool, physically and mentally. Using a fan or drinking ice water can help.
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Treating Wrinkles With Botox Might Be Better For You Than You Realize
Botox is making waves in the scientific community with some promising new research pointing to improved mental health outcomes. Here's everything you need to know.
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This Is What Really Happens During An Allergy Test
The best way to find out if your sneezing, coughing, and runny nose--or rash and fever--are allergy symptoms is to take an allergy test. Be aware of two kinds.
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How To Tell If Your Essential Oils Are The Real Thing
Over the years, essential oils have become well-known for everything from improving the scent of your home to alleviating a variety of health issues.
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What Are Romanian Deadlifts And How Do You Do Them?
Romanian deadlifts are a popular functional exercise for strengthening the hamstrings, glutes, back and core muscles. and far more effective than the leg curl.
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Study Reveals The Startling Number Of People That Drive While Impaired
Study reveals there are still high rates of driving under the influence. And with the legalization of marijuana, this number may be climbing ever higher.
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A Common Childhood Illness Could Actually Be A Symptom Of Omicron
With the Omicron variant of COVID-19 spreading quickly, doctors are noticing an increase in young patients who come in with croup and also test positive.
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When You're Grieving, This Is What Happens To Your Body
People who are mourning may exhibit certain physiological, behavioral, and emotional responses to loss. Here are some of the ways that grief affects the body.
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Is Kombucha Tea Actually Good For You?
Kombucha, a fermented and sweetened tea beverage, has antioxidant qualities and purported health benefits including protection against prostate cancer.
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Do Acid Reflux Pillows Really Work?
If you suffer from acid reflux, you might have tried eating less before bed, but could the answer to your pain lie in your choice of pillows?
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What It Really Means When You Cry During Your Yoga Session
Yoga can be an emotional experience for many. While negative emotions can evoke discomfort, experts suggest we're better off letting it flow and embracing what arises.
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How Tech Could Be A Game Changer In Spinal Cord Injury Paralysis
Spinal cord injury treatments are becoming more advanced with the help of technology. And it's giving some patients hope they can walk again.
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Things You Can Do To Decrease Your Risk Of Alzheimer's Disease
Worried about your mind and memory? There are some concrete things you can do to reduce your Alzheimer's risk -- read on to get the scoop.
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The First Thing You Should Do When Your Heart Starts Racing
In terms of an unhealthy heart rate, there are several factors that can cause your heart to race. Here is what to look for in terms of your heartbeat.
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