This Is What Happens If You Never Wash Your Pillowcases

By not keeping your pillowcase clean and sanitary, you're subjecting your face to a buildup of old makeup, sweat, dead skin cells, and other unwelcome guests.

Erin Marie Read More

Long Naps Might Be Bad For You. Here's Why

An afternoon nap is a way to fight fatigue and experience feeling more energetic, alert, and relaxed. But are long naps too much of a good thing?

Erin Marie Read More

Are Redline Energy Drinks Bad For You?

Energy drinks with high caffeine content are associated with more health risks. How much Redline, ranked as "extreme" in caffeine strength, is safe to consume?

Erin Marie Read More

Yoga Is About So Much More Than Just Poses, According To Yoga Teacher Thara Natalie – Exclusive

In an exclusive interview with Health Digest, Thara Natalie detailed how she makes her personal yoga practice and classes about more than just the poses.

Robin Zabiegalski Read More

Workouts You Can Do With Your Whole Family

When you are a busy parent, it can be challenging to get enough exercise. Here are some ideas for workouts you can do with your whole family.

Lisa Pawlak Read More

This Is Why Drinking Milk Helps When You Eat Spicy Food

Did you go overboard with the red pepper flake shaker on your pizza? You may want to drink some milk to quell the fire in your mouth. This is why it works.

Agnes Erickson Read More

This Is What Happens When You Use Too Much Toothpaste

While brushing your teeth too minimally can put your oral health at risk, that does not mean that it is healthy to go overboard with the toothpaste either.

Jenna Demmer Read More

When You Only Do Cardio, This Is What Happens To Your Body

If you're opting to just do cardio, it's useful to know how it could affect your body. Lace up your shoes, and let's step to it and take a look!

Jay Wilson Read More

When You Accidentally Drink Mouthwash, This Is What Happens

For all its benefits, it's important to keep in mind that mouthwash is not meant to be swallowed. Doing so in large quantities can be poisonous.

Ashley Welch Read More

The Truth About What's Really In Soda

Here's what you should know about the ingredients in your can of soda.

Anne Taylor Read More

Is Anxiety Genetic?

Some anxiety is a normal part of the human experience. But for many, anxiety can become excessive and even debilitating. How does an anxiety disorder develop in the first place?

Zrinka Peters Read More

Are There Long-Term Effects Of COVID-19 Vaccines?

You may be wondering if there are long-term effects of COVID-19 vaccines. The data is pretty clear. Read on to discover what the experts are saying.

Ally Arcuri Read More

The Biggest Mistake You're Making When Washing Produce

What's the best way to wash fruits and vegetables? And are those expensive veggie washes and produce sprays really worth the extra money? It might be time to rethink how we've been washing our produce.

Zrinka Peters Read More

Can You Straighten Your Teeth Without Braces?

Here are some of the ways you can straighten your teeth without annoying braces.

Anne Taylor Read More

Monoclonal Antibody Treatments For COVID-19 Might Be More Difficult To Come By

Monoclonal antibody treatments have long been used as an effective tool in the fight against COVID-19, but they may be in short supply in the coming weeks.

Erin Marie Read More

Why Starting A Family Shouldn't Prevent You From Getting The COVID-19 Vaccine

Don't be worried about the potential side effects of the COVID-19 vaccine.

Anne Taylor Read More

Things You Should Never Say To Your Doctor

A doctor's visit can be intimidating. Still, there are certain things you'll want to avoid saying. And it's important to be honest.

Lauren Cahn Read More

Why Some Health Experts Think There Might Be A Light At The End Of The Pandemic Tunnel

The last few years have been a rollercoaster for people across the globe -- but now, many experts are saying that there is light at the end of the COVID-19 tunnel.

Erin Marie Read More

Why You Should Think Twice Before Eating Tilapia

Tilapia is a popular fish worldwide eaten for its nutrients and health benefits, but its downsides may make you think twice before eating it.

Agnes Erickson Read More

The Best Way To Make Your Nails Grow Faster

If you're feeling impatient and want your nails to grow more quickly, there are a few things you can try at home to speed up the process.

Ruth Clark Read More

14 Things You Can Do To Get Rid Of Your Rash

Many of the steps to get rid of rashes are simple and cost-effective. Some ways to treat a stubborn rash can even be in your kitchen cabinet.

Lauren Alexander Read More

Does Stress Affect Your Blood Sugar?

Stress has an impact on much of the body's functioning, and this includes the regulation of blood sugar.

Ruth Clark Read More

The Real Reason Coffee Can Make You Feel Nauseous

Queasiness and nausea are common side effects of consuming coffee, but there are measures that will prevent digestive discomfort and let you enjoy your java.

Andra Picincu Read More

Does LASIK Cause Problems With Night Vision?

You may have heard that LASIK can cause problems with seeing at night. Here's what you should know.

Anne Taylor Read More

The Difference Between Use-By, Sell-By, And Best-By Dates Explained

While "use-by," "sell-by," and "best-by" dates are often used interchangeably, they actually have different meanings.

Catherine Caruso Read More

What You Should Know Before Drinking Collagen Water

Collagen water is a fancy drink you see everywhere these days, but does it actually work?

Anne Taylor Read More

What Are Lymph Nodes And What Does It Feel Like When They're Swollen?

Our lymph nodes are a part of our lymphatic system. Their main role is to wash out foreign toxins and balance our fluid levels within the body.

Agnes Erickson Read More