Keep in mind that portion sizes matter, especially with dried fruit. Overeating dates or prunes can be counterproductive to healthy eating goals.

One doctor recommends that, depending on age, people go to bed between 8 p.m. and 10 p.m., but many don't until closer to midnight.

Here's a peek into what goes on in your body while you're in the throes of a hangover, and why these unfortunate symptoms occur.

Shoulder taps are a type of anti-rotation exercise that helps stabilize and strengthen your core.

Some mucus is normal, and the color can help indicate if you're fighting a virus or infection, and what type.

Sports bras are often more supportive and comfortable than regular bras, but is it okay if we toss out our "regular" bras and throw on a sports bra every day?

Bleeding gums could mean that you are deficient in vitamin C, which plays an important factor in helping your body heal.

The public seems to be responding without hesitation, with more people now coming in for COVID-19 booster shots than for their first dose.

Countless phenomena have been attributed to the full moon. Many people believe that lunar cycles affect not only menstrual cycles but even pregnancy.

Benadryl blocks your body's response to histamine. Unlike other allergy medications, like Allegra and Zyrtec, however, Benadryl can also cause drowsiness.

Ground beef is made up of the "trimmings" of animal carcasses. Here is why you should think twice about eating the prepackaged variety.

There are a ton of Southern recipes for greens that turn out amazing — and they're actually good for you too. Try out these collards today.

This delicious tomato zucchini pie is filled with vibrant, seasonal flavors perfect for a light lunch or dinner or a brunch with friends.

There's just something about soup that is so comforting whenever you eat it, but the winter months always prove to be the best time to enjoy it.

Tired of seeing too many refried beans that are made with animal products? Here's how to make your own vegetarian version at home.

When you're looking for new ways to put your air fryer to use, it's time to think outside standard fried foods like French fries or fried chicken.

This Mexican Buddha bowl recipe is jam-packed with flavor and goodness. The best part is, it's so seamless to whip up — even during a busy week.

Determining whether to use a retinol or retinoid depends on what type of skin problems you're facing, as well as skin sensitivity and dryness.

Shirataki noodles are low in both calories and carbohydrates, plus viscous fiber in the noodles help you "stay full longer and end up eating less."

Want to fight inflammation? These are the foods you should eat and the ones you should consider avoiding or at least cutting back on.

Chicken soup has long been touted for its ability to help fight the common cold, but is this really true, or is it just another myth?

Joe Exotic's cancer is described as "aggressive" prostate cancer. Diet choices and stress management can decrease the chances of developing this type of cancer.

You are likely experiencing ear barotrauma if your ear feels stuffed, sound is muffled, or if you have ear pain. What happens if they don't pop after flying?

If you develop knee pain, stretching or utilizing the "RICE" process, which stands for rest, ice, compression, and elevation, may help.

Badminton provides a community built around physical activity and, in regulated competitions, a sense of sportsmanship. It also comes with many health benefits.

Many Americans, including children, now spend hours in front of screens every day. How much screen time is too much, and what are the consequences?

Many people who play video games do so for hours at a time. How does playing a video game before bed impact our quality of sleep, if at all?