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Health Digest

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  • young school girl
    COVID News
    COVID News Robin Rothstein

    Will Kids Under 12 Need A COVID-19 Booster Shot?

    Over 2 million children between the ages of 5-11 were vaccinated as of mid-to-late November. Will they need to get a booster shot?

    Robin Rothstein Read More
  • Close up of kale
    Health
    Health Catherine Caruso

    When You Eat Too Much Kale, This Is What Happens To You

    Considered a healthy and nutrient-dense superfood, kale is low in calories, packed full of fiber, as well as many important vitamins and minerals.

    Catherine Caruso Read More
  • parabens on a bottle
    Health
    Health Tiffany Nicole

    This Is Why Parabens Are So Concerning

    Parabens are human-made preservatives. These chemicals exist in moisturizers, mascara, antiperspirants, hair care items, and many more products.

    Tiffany Nicole Read More
  • omicron concept with mask
    COVID News
    COVID News Robin Rothstein

    Could The COVID-19 Omicron Variant Be Less Severe Than The Delta Variant?

    Scientists determined that the COVID-19 Omicron variant had a number of mutations that could feasibly escape the protections of the current vaccines.

    Robin Rothstein Read More
  • ginger root and drink
    Health
    Health Kimberly Smith

    Does Ginger Help With Inflammation?

    One way to help lower inflammation is to increase your intake of foods that have antioxidant qualities. Ginger is one food that can provide several benefits.

    Kimberly Smith Read More
  • Woman pouring green smoothie into glass
    Dietary Essentials
    Dietary Essentials Catherine Caruso

    The Ingredients You Shouldn't Add To Your Smoothie

    Smoothies are a great way to add more nutrients and antioxidants to your daily diet. However, using the wrong ingredients could sabotage its health benefits.

    Catherine Caruso Read More
  • prunes on table around glass of juice
    Beverage
    Beverage Zrinka Peters

    When You Drink Prune Juice Every Day, This Is What Happens

    Prunes and prune juice can get things moving when the digestive pipes are clogged. However, their health benefits go well beyond just that.

    Zrinka Peters Read More
  • Close-up of hands above Parkinson's disease spelled out in Scrabble letters
    Health
    Health A. Sooter

    Is There A Cure For Parkinson's Disease?

    Though there is no cure for Parkinson's disease, treatment options that can improve quality of life include lifestyle changes, medication, and physical therapy.

    A. Sooter Read More
  • person preparing to enter the bathroom
    Health
    Health A. Sooter

    What Is Hematuria?

    You might experience hematuria, a condition with several possible causes. Many have to be verified or ruled out by a doctor before treatment can be applied.

    A. Sooter Read More
  • man's arm with muscular atrophy
    Health
    Health A. Sooter

    What Is Atrophy?

    Atrophy can apply to a range of topics, and in each, the specifics are a little different. In medicine, its meaning depends on which body part suffers it.

    A. Sooter Read More
  • spilled bottle of Ambien pills
    Health
    Health Agnes Erickson

    What Happens If You Stay Awake After Taking Ambien?

    Ambien is one of the most popular prescription sleep aids on the market. But what happens if you suddenly find yourself awake after taking it?

    Agnes Erickson Read More
  • soup in a bowl
    Recipes
    Recipes Sher Castellano

    Heart-Healthy Potato Soup Recipe

    If you're in the mood for a comforting and healthy soup, you don't need to look any further than this tasty recipe for heart-healthy potato soup.

    Sher Castellano Read More
  • spice cake on plate
    Recipes
    Recipes Hayley MacLean

    Healthy Applesauce Spice Cake Recipe

    This healthy applesauce spice cake will satisfy your cravings, and it counts as a serving of fruits! You can even serve it as a sweet breakfast option!

    Hayley MacLean Read More
  • tofu feta plated
    Recipes
    Recipes Miriam Hahn

    Tofu Feta Recipe

    Made from pressed, extra-firm tofu and spiced with a combination of Mediterranean flavors, this tofu feta is delicious in salads and more.

    Miriam Hahn Read More
  • smoothie in a glass
    Recipes
    Recipes Hayley MacLean

    Flaxseed Smoothie Recipe

    What's not to love about a smoothie? This particular recipe gives you a good serving of fruits and veggies, including banana, blueberries, and spinach.

    Hayley MacLean Read More
  • woman with constipation and stomach ache
    Constipation
    Constipation Lauren DeMello

    Does Cheese Cause Constipation?

    At some point, you may have heard that cheese can cause constipation. Unfortunately, there's little scientific evidence to support or debunk this.

    Lauren DeMello Read More
  • man smoking outside at night
    Health
    Health Jenna Demmer

    When You Smoke Before Bed, This Is What Happens

    Smoking has a surplus of negative health effects. If you smoke before bed and have trouble sleeping, the latter may be a direct result of the former.

    Jenna Demmer Read More
  • man holding vape puffing smoke
    Health
    Health Kimberly Smith

    You Should Stop Vaping If This Happens To You

    Vaping is seen as a healthier alternative to smoking, but some evidence suggests that it might not be as safe as we once thought.

    Kimberly Smith Read More
  • Stethoscope resting on stylized heart
    Health Conditions
    Health Conditions A. Sooter

    What Your Diastolic Blood Pressure Number Really Means

    Diastolic pressure is the force the blood exerts on the arterial walls when the heart is at rest. But what does it really say about one's blood pressure?

    A. Sooter Read More
  • omicron variant
    COVID News
    COVID News Kimberly Smith

    How The COVID-19 Omicron Variant Could End Up Being A Good Thing

    Experts don't know a whole lot about Omicron, the latest variant of COVID-19, just yet, but some think it could end up being a relatively good thing.

    Kimberly Smith Read More
  • Blood pressure cuff on a table
    Health Conditions
    Health Conditions A. Sooter

    What Your Systolic Blood Pressure Number Really Means

    Systolic blood pressure measures the pressure on a person's arterial walls every time their heart beats. It's also the number most doctors focus on.

    A. Sooter Read More
  • Woman's facial features
    Health
    Health Jennifer Anandanayagam

    The Unexpected Facial Feature That Makes Women More Attractive

    According to experts, full lips can also make women seem more attractive. This may explain why a certain face augmentation procedure has grown in popularity.

    Jennifer Anandanayagam Read More
  • young man doing pushups in front of his laptop
    Body Weight
    Body Weight Agnes Erickson

    The Exercise You Need To Try If You Do A Lot Of Pushups

    Reverse planks are the perfect addition to your strength training regimen if you want to balance out your body after doing pushups.

    Agnes Erickson Read More
  • a group of foods rich in omega-3 fatty acids
    Health
    Health Agnes Erickson

    You're Not Getting Enough Omega-3s If This Happens To You

    Even though a lack of omega-3s in your diet may have many internal consequences for your body, dry, rough, scaly skin is a good external indicator.

    Agnes Erickson Read More
  • Woman covering her eyes while wearing a pink bathrobe and pink towel on her head
    Health
    Health Erin Marie

    When You Take A Shower Before Bed, This Is What Happens

    A hot shower in the evening can help regulate our body temperature, which naturally cools as we prepare for sleep, and help ensure better sleep quality.

    Erin Marie Read More
  • woman after flu shot
    Cold And Flu
    Cold And Flu Lisa Pawlak

    Things You Should And Shouldn't Do When Getting Your Flu Shot

    You've probably heard recommendations to get an annual flu shot, but why, and how do you prepare? Read on for everything you need to know.

    Lisa Pawlak Read More
  • Closeup of 3% hydrogen peroxide bottle
    Health
    Health Ruth Clark

    Surprising Uses For Hydrogen Peroxide

    Hydrogen peroxide may seem like an unassuming product, but the chemical powerhouse is good for a number of uses, both personal and household.

    Ruth Clark Read More
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