Not only are these goji berry energy bites super easy to make, but they're also a great source of healthy fats that'll help keep you going until dinner time.

If you're on the lookout for the perfect gluten-free, vegetarian cookout or picnic option, Susan Olayinka has got the recipe for you!

Made with nonfat yogurt, sugar-free Jell-O, and just one teaspoon of sugar, this recipe has all the flavor of a delicious dessert without the heaviness.

Bicep curls are simple, but many people do them incorrectly. Proper form includes keeping your shoulders back and chest up, and controlling the motion.

Chia seeds have been around since the Aztecs and Mayans used them as staples in their diets. Here's how to enjoy them safely.

Hair removal creams are a popular method of removing body hair. Are they safe to use or not? Here's what you should know.

Although "bloating" can refer to anything that seems overfilled or overextended, abdominal bloating is what we usually mean when we complain of bloat.

Do you find yourself reaching for water the moment you wake up? Many of us wake with a dry mouth -- here's what it means and how to combat it.

Cold sores and canker sores are both painful lesions that can occur in or around the mouth, but what's the real difference between them? Read on to learn more.

An IUD, or intrauterine device, is a type of birth control that is inserted into the uterus. Here's why you shouldn't try to remove it by yourself.

We've compiled some of the ways that evening scotch could be impacting your body -- many of which you've likely never considered.

For those dealing with mild to moderate hearing loss, a new option is on the horizon that could make life a little easier. Here's what you need to know.

Physical activity is an important part of staying healthy. Here are the worst (and best) times of the day to work out.

Donating blood continues to be a critical way to help patients in need. Different kinds of blood donations are needed, so what's the difference between them?

You may have heard the term "hay fever," but what does it even mean, and how is it different from allergies? Read on to learn more.

Arthritis is an umbrella term for joint aches, but there are different forms, such as rheumatoid and psoriatic. Learn the differences between them here.

Yoga is a great exercise for improving flexibility and strength. But there's a catch--it doesn't burn as many calories as you may think. Find out more here.

Sleep troubles are common for adults and children. Melatonin is considered generally safe for adults, but you may have questions about its safety for children.

The blend of spices, the Parmesan cheese, and the natural flavors of the veggie and fish ingredients ensure that this is a casserole everyone will enjoy.

This vegan tofu ricotta recipe can be eaten by itself as a spread or even used to replace ricotta in any recipe of your choosing.

Air fryer coconut shrimp is a lightened-up version of the popular tropical appetizer. Eating healthy doesn't mean that you have to skip your favorite dishes!

Parents have long urged their children to eat the healthy crusts on their PB&J sandwich. But were our parents' concerns over crust possibly based on a myth?

Asparagus is a spring vegetable known for its long, slender spears. It's also packed with vitamins, minerals, and other nutrients.

In a world where vaccines have eliminated diseases such as smallpox and polio, you may wonder why there's no vaccine for the common cold. Read on to find out.

Deciding whether to include this exercise in your workout depends on your mobility, flexibility, and — most of all — shoulder health.

If drinking milk sends your body out of whack, it's important to identify the cause. What's the difference between lactose intolerance and a dairy allergy?

It can be hard to find the time to exercise during the work week, but is it enough to get in your activity on the weekends? Read on to find out.