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Health Digest

Health Digest
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  • Unmarked sunscreen bottles with half a sliced coconut
    Health
    Health Agnes Erickson

    Why You Should Think Twice Before Using Homemade Sunscreen

    Have you been tempted to avoid store-bought sunscreen and DIY your own? Here's why you should think twice.

    Agnes Erickson Read More
  • A woman visits her doctor
    Health
    Health Anne Taylor

    This Is How Often You Really Need To Get A Physical

    You probably aren't sure how often you need to schedule visits to your doctor. Here's what the experts recommend.

    Anne Taylor Read More
  • Woman holding her stomach in pain
    Health
    Health Catherine Caruso

    What Really Happens To Your Body When You Get Salmonella

    Salmonella poisoning is one of the most common forms of food poisoning. What really happens to your body when you get Salmonella?

    Catherine Caruso Read More
  • group of gym-goers on the line of StairMasters
    Fitness
    Fitness Agnes Erickson

    Moves To Try During Your StairMaster Workout

    If the thought of spending your time at the gym on a StairMaster makes you yawn from boredom, try some of these moves to jazz up your StairMaster workout.

    Agnes Erickson Read More
  • Golf
    Fitness
    Fitness Ribhu

    The Real Health Benefits Of Playing Golf

    Golf may not have the biggest following, but it's quite a dynamic activity. Often seen as a leisure sport, there's more to it than the simplicity it offers.

    Ribhu Read More
  • woman pointing to a recently discovered mole on her stomach
    Health
    Health Agnes Erickson

    Here's What Really Causes New Moles To Form

    It's a good idea to have a steadfast skin routine in place to check that your moles haven't grown, changed colors, or become uneven around the edges.

    Agnes Erickson Read More
  • Pregnant woman eating tuna salad
    Health
    Health Michelle Washmuth

    How Bad Is It To Eat Tuna While Pregnant?

    Tuna can be a great healthy food option, but pregnant women are warned away from it. How bad is it to eat tuna while pregnant?

    Michelle Washmuth Read More
  • Black overripe banana
    Food
    Food Michelle Washmuth

    Is It Safe To Eat Overripe Bananas?

    Your bunch of bananas may seem to have ripened past their prime, but don't throw them out just yet. Is it safe to eat overripe bananas?

    Michelle Washmuth Read More
  • Woman with black hair and gray hair
    Health News
    Health News Michelle Washmuth

    Is It Possible To Reverse Gray Hair?

    You may have heard the old saying that excessive stress leads to gray hair. But a recent study shows that stress can truly have an effect on gray hair.

    Michelle Washmuth Read More
  • woman lying on sand
    Health
    Health Zrinka Peters

    The First Thing You Should Do If You Get Sand In Your Eyes

    Nothing can ruin the enjoyment of a moment faster than intense irritation from sand in your eye. Next time it happens, stay calm and keep these tips in mind.

    Zrinka Peters Read More
  • A magnifying glass examining a young man's gray hairs
    Health
    Health Jenna Demmer

    Can You Still Get Gray Hair If You're Young?

    For many, finding gray hair is a sign of getting older. Most people tend to get their first gray hairs in their 30s, but can you start going gray even younger?

    Jenna Demmer Read More
  • person donating blood
    Health News
    Health News Jenna Demmer

    The U.S. Is Facing A Severe Blood Supply Shortage. Here's Why

    The United States is suffering from a critical blood supply shortage. Here's a look at why this is happening.

    Jenna Demmer Read More
  • Close up of man with goosebumps
    Health
    Health Michelle Washmuth

    The Real Reason Your Hair Stands Up When You Get Goosebumps

    On a chilly day, you've probably experienced some hair-raising goosebumps. But why does your hair physically stand on end when you get cold or scared?

    Michelle Washmuth Read More
  • cocktails at the beach
    Health
    Health Robin Rothstein

    Drinking Alcohol At The Beach Is Riskier Than You Think. Here's Why.

    Risks of swimming, boating, and getting a sunburn increase with alcohol consumption, so be mindful about drinking at the beach.

    Robin Rothstein Read More
  • Jessie J performing
    Health
    Health A. Sooter

    Jessie J's Meniere's Disease Explained

    The chronic inner ear condition can cause temporary deafness, vertigo, and a sense of congestion in the affected ear.

    A. Sooter Read More
  • woman at doctor's appointment
    Health
    Health Rudri Patel

    Things You Should Always Do Before Going To The Doctor

    As you prepare for your next doctor's appointment, check out the following things you should always do before heading to the office.

    Rudri Patel Read More
  • Man applying eyedrops
    Health
    Health Michelle Washmuth

    When You Use Eye Drops Every Day, This Is What Happens

    If you suffer from red, itchy eyes, you probably reach for over-the-counter eye drops regularly. Are you doing more harm than good by constantly using them?

    Michelle Washmuth Read More
  • Mariska Hargitay posing
    Health News
    Health News Maria Faller

    Mariska Hargitay's Latest Leg Injury Explained

    Barely more than a month after sustaining other major injuries, actress Mariska Hargitay broke her ankle at the premiere of Marvel's latest release.

    Maria Faller Read More
  • Baby
    Health
    Health Jenna Demmer

    Surprising Ways Your Birth Weight Can Affect Your Health

    Both low and high birth weight can have health implications later in life, including risks of obesity, allergies, learning disabilities, and more.

    Jenna Demmer Read More
  • A woman stretching outdoors
    Stretching
    Stretching A. Sooter

    You're Stretching Wrong If This Happens To You

    While gym class is a great start to fitness education, it can also leave students with a limited understanding of stretching as well as how to stretch properly.

    A. Sooter Read More
  • Woman holding her stomach
    Health
    Health Catherine Caruso

    The Real Reason You're Bloated In The Morning

    If you wake up in the morning with a stomach full of gas or air, you may be experiencing morning bloating. Morning bloating can be caused by a number of things.

    Catherine Caruso Read More
  • Woman wearing sunglasses
    Health
    Health Ribhu

    Surprising Side Effects Of Wearing Sunglasses

    Sunglasses have benefits, including protecting the eyes from UV radiation, but wearing them too often can have negative consequences.

    Ribhu Read More
  • A sad woman leaning her head on her hand
    Mental Health
    Mental Health A. Sooter

    The Big Difference Between Depression And Anxiety

    Anxiety and depression can both be debilitating, but the definitions used to distinguish the conditions are clear, and treatments can differ.

    A. Sooter Read More
  • two competitive dodgeball teams playing a match
    Fitness Essentials
    Fitness Essentials Agnes Erickson

    Why Dodgeball Is A Better Workout Than You Think

    The sport can benefit your cardiovascular health, lower stress and blood pressure, and improve your agility and balance:

    Agnes Erickson Read More
  • Close up of singer Ciara
    Celebrity Workouts
    Celebrity Workouts Agnes Erickson

    This Is What Ciara Does At The Gym

    Ciara started postpartum fitness training with less-intense workouts, but is now doing cross training, tabata, strength training, and cardio.

    Agnes Erickson Read More
  • a glass jar gilled with saffron and oil
    Health
    Health Agnes Erickson

    The Real Health Benefits Of Saffron

    Saffron is the world's most expensive spice, but its role in managing health issues from Parkinson's disease to depression could justify the cost.

    Agnes Erickson Read More
  • Pile of french fries with salt and ketchup
    Health
    Health Maria Faller

    The Reason Why French Fries May Be Aging You Quicker

    There are certain lifestyle choices that can accelerate the aging process, such as smoking and sun exposure. But did you know french fries may also be to blame?

    Maria Faller Read More
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