What happens when you want to whip up an inspiring omelet and suddenly realize the eggs in your fridge have been sitting there for a long time?

If you asked for coffee as a kid you were probably told no because it would stunt your growth. It's a popular claim but does coffee actually stunt your growth?

Pregnancy is often a huge celebration and a milestone. But imagine the surprise of finding out that you have conceived again while pregnant.

Is your COVID-19 vaccine card a passport or a "credential" of some sort? Read on as we explain everything you need to know about this important piece of paper.

Looking to improve the length of your locks? Read for the must-have vitamins and foods for growing healthier hair fast.

Just as working from your couch has become the new normal, you can also settle into your cushions and talk to your therapist with the BetterHelp app.

Going to the doctor isn't anyone's idea of fun, but getting a regular check up is important at every age. Yet how many people really go to their check ups?

When you're in the mood for a sweet treat, you might think it's healthier to reach for frozen yogurt over ice cream. But which is the better choice, really?

While there are no dietary requirements for the COVID vaccine, there are certain foods you can eat before your shot that will help support your immune system.

A new study showed that just four seconds of all-out effort can be enough to stimulate health-enhancing benefits in HIIT.

Tabata training is a great way to speed up weight loss as well as make major gains in the gym in a minimal amount of time.

In addition to some serious calorie burning, benefits of HIIT include weight loss, muscle gain, improved blood flow, and reduced blood pressure.

Sit-ups are a lot more complicated than you think, and there's no point in doing them if you don't have the proper form.

Sometimes, the after-effects of a jog may seem a little more strange or unexpected. One of these common effects is the swelling of the fingers or hands.

Although timing isn't necessarily an exact science, seasonal allergies do typically flare up in the spring. Could it be COVID, though?

The food pyramid has been done away with within the last decade and a new image has taken its place. Why is that?

After making this yummy dish, our paleo pancakes will be one of your favorite go-to brunch recipes.

CrossFit and HIIT are two popular fitness trends that you've probably heard about. What is the difference between the two?

Have you ever had a delicious meal with asparagus only to be taken aback by the rancid smell produced by your urine the next time you use the restroom?

Five years ago, the world lost a sensational entertainer when the iconic singer Prince was found dead in his Paisley Park home in Minnesota.

Former Vice President Mike Pence has recently and successfully undergone heart surgery. Here's what happened.

There are a ton of health myths out there, many of which you may believe without even realizing they're not true. Here are some of the ones you should abandon.

You don't have to cancel pancakes if you're counting macros. These easy protein powder pancakes will be a delicious addition to breakfast, brunch or anytime.

Waking up to an alarm clock, especially a loud and aggressive one, can set you up for a more stressful start to your day.

Although the vaccine is safe and effective, you may experience some mild side effects a few hours after receiving the injection

This easy vegan lentil soup recipe is exactly what you need in your back pocket for when you're craving a warm and cozy meal.

Have you ever started a new diet with enthusiasm for a few days or weeks, only to eventually give up and go back to your old ways? You're not alone.