Inside Megan Thee Stallion's Kettlebell Exercise
Megan Thee Stallion is a queen in the music industry. She works just as hard out of the studio — but her Hottie Boot Camp might be her most challenging project.
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Is Hard Kombucha Still Healthy?
Kombucha s still an alcoholic beverage and ultimately should not be treated as a health drink like regular kombucha.
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How Alex Rodriguez Gets In Such Great Shape
Rodriguez is known for taking on healthy habits that don't cost a lot, including embracing greens and avoiding carbs.
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Biotin Vs. Collagen: What's The Difference?
Biotin and collagen are nutrients used to promote healthy hair, skin, and fingernails. Biotin is a B vitamin and collagen is a type of protein.
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What It Really Means When An Athlete Gets The 'Yips'
Yips are muscle spasms, freezing, twitches, or tremors caused by a neurological issue known as focal dystonia.
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How Your Employer Could Require You To Get The COVID-19 Vaccine
Your employer can require you to get a COVID-19 vaccine because employment in the United States is generally 'at will,' so they can set working conditions.
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Surprising Health Benefits Of Sardines
Sardines are a small fish from the herring family. If you're not a fan, you might want to give them another chance. Here are the health benefits of sardines.
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Does Peeing On A Jellyfish Sting Actually Work?
We've all heard that the first thing to do when you get stung by a jellyfish is to pee on it. But is this actually true? Here's what you should know.
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Why The Carpet In Your House Might Be Making You Sick
If you have been feeling under the weather lately and aren't sure why, your carpet may be to blame. Here's why.
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Energy Supplements You Should Avoid
Many energy supplements come with side effects that can be harmful to certain individuals. Here's what you should know.
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Billy Porter's HIV Diagnosis Explained
In May 2021, actor and singer Billy Porter revealed he has been living with HIV for nearly 14 years. Here's what that means.
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What It Really Means If You Have Prediabetes
Prediabetes is a health condition in which your blood sugar is higher than normal. What's it mean if you have this common condition?
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Quick Greek Yogurt Coleslaw Recipe Breathes New Life Into A BBQ Favorite
This Greek yogurt coleslaw pairs well on the side of pasta salad and on top of a green salad for extra crunch.
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The Best Workout For Your Triceps
The one muscle one group that usually gets left out of the fun is the tricep. Let's change that with the absolute best workout for this part of your arm.
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Comedian Paul Mooney's Cause Of Death Explained
Born Paul Gladney in Shreveport, Louisiana, comedian Paul Mooney died on Wednesday, May 19, at 79 years of age.
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The Real Health Benefits Of Microgreens
Microgreens are both colorful and delicious, but what makes them an even greater addition to a meal is the variety of health benefits they bring to the table.
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Is It Possible To Reverse Prediabetes?
You just found out you have prediabetes -- now what? If you're wondering if you can reverse the condition, keep reading.
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Can Men Get Yeast Infections?
It's common knowledge women often have to deal with the itch and annoyance of yeast infections, but what about men? Do they get them too?
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What Is An Oblique Muscle?
You may have tried to work your obliques before with specific core exercises, but what exactly are the obliques? What do they do?
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What Are Preservatives And Are They Bad For You?
Preservatives are food additives that are designed to keep food fresh. While food preservatives can be helpful, they may not always be good for our health.
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The Real Reasons You Have Frequent Urination
It's not uncommon for people to urinate between four to ten times on any given day, but how much is too much and when should we consider seeing a doctor?
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Fewer People Than You Think Put Looks First When Choosing A Partner
Conventional wisdom and more than a few movies tell us our looks are the most important thing when we're finding a partner. But Health Digest readers disagree.
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Artificial Sweeteners Vs Sugar: Which One Is Worse For You?
Besides sugar, there are countless artificial sweeteners. But with both having a not-so-sweet reputation, which one is actually better for your health?
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Tai Chi Vs Yoga: Which One Should You Choose?
Both yoga and tai chi are ancient practices that can improve your physical health, but what ultimately is the difference between the two?
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How Anesthesia Really Affects Your Body
Anesthesia quiets the thinking part of the brain, the cerebral cortex, and areas of the brain stem associated with awareness. It also affects blood pressure.
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What Are Keto Strips And Do They Really Work?
Being in ketosis has some distinctive side effects. But if the "keto breath" and digestive issues don't clue you in, you can always try keto strips.
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Concern Trolling Is Worse Than You Think
A concern troll is someone who comments on another person's content and claims to support them. But the troll's comments reveal their true intentions.
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