Leafy greens like spinach and kale can give your lower-limb muscles a much-needed boost — and can even help prevent fractures or falls.

Are there risks associated with reading in the dark? We've all heard that cautionary tale, but is there substantial science to back up this claim?

This type of coffee contains high levels of chlorogenic acids — a group of powerful antioxidants which are believed to offer a number of health benefits.

Learn how the nutritional benefits of these two nuts can boost your health, by providing fiber and protein and reducing your risk of heart disease

Your sun-kissed skin may bring back a warm nostalgia and look great, but there are no health benefits to getting a tan — and plenty of risks.

You've likely been walking down the street and witnessed the male spit onto the sidewalk. But have you ever wondered why he did it in the first place?

Inositol is a carbohydrate that impacts neurotransmitters like serotonin, lowers blood pressure and fasting blood glucose, and supports ovarian function.

While there is much about them that seems captivating, after seeing Prince Harry finish a Spartan Race Obstacle Course, our thoughts are on how he stays so fit.

Rebel Wilson has sent heads turning since revealing her incredible physical transformation in 2020. Here's a look at what she did.

Replacing a meal with a shake, smoothie or drink for weight loss purposes is not a new concept. Slimfast weight-loss drinks were trending in the 80's.

There are variations of the vegan diet such as veggan, or flexi-vegan, where people eat some animal products while still on a mostly plant-based diet.

You may have heard some reports that COVID-19 vaccines go to waste at the end of the day if they aren't used. Is it okay for people to get leftover vaccines?

While the Tylenol and Advil seem interchangeable, they are not. In fact, there are times when you should choose ibuprofen over acetaminophen.

What makes male nipples so different? And, for that matter, why do men even have nipples?

Rolling back protective measures preemptively will cause all the progress we've made thus far to reverse and it's possible COVID-19 cases will go up.

Laser pointers, popular toys used to entertain our furry feline friends, are light sources that pose a risk to our eyesight.

There are some precautions you may want to take to ensure that you stay safe and get the most out of your run. Here's what you need to know.

There are four elements that ultimately determine the speed of your metabolism: exercise, resting metabolic rate, food, and non-exercise activity.

Coconut oil has risen in popularity in recent years and has even been touted as a healthier alternative to olive oil. But does that claim really hold up?

First used as candy wrapping in 1913, tin foil has been a kitchen staple for generations. It's convenient, affordable, and versatile. But is it safe?

When the governor of Arkansas signed a bill into law that allows for medical conscience objections, there were strong reactions from several concerned groups.

Being pure fat with no carbs, is coconut oil really "allowed" on the keto diet?

While the first wave of doses were reserved for the country's most vulnerable populations, eligibility requirements for vaccination have quickly expanded.

Mask are one of the best ways to protect yourself and others from COVID-19. States that lifted mask mandates saw more cases and deaths.

If you're trying to build strong legs you may be tempted to put all the leg machines in the gym into your circuit. But you might want to think twice.

The honey, Greek yogurt, and fresh lemon bring this gluten-free bundt cake to life, delivering a burst of flavor with every forkful.

Here's why this bubbly soft drink isn't the most ideal refreshment for those who are expecting.