Is Flavored Yogurt Actually Healthy?
Yogurt has many health benefits, but many brands today have lots of added sweeteners. Do the health benefits still outweigh the extra sugar?
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Can Being Lonely Increase Your Risk Of Cancer?
Being lonely isn't just an emotional feeling — it can change your body physically as well.
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Why McDonald's Cheeseburgers Are Better For You Than You Think
Not all fast food automatically equals unhealthy food. Health experts agree that a simple cheeseburger from McDonald's isn't as bad for you as you may think.
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When You Use Too Much Vaseline, This Is What Happens
During the winter, many of us reach for something to soothe dry, itchy skin. Vaseline is great at keeping skin moisturized, but you'll want to avoid overuse.
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You're Making Yourself Look Older If You Have Any Of These Habits
Put on your reading glasses (squinting equals wrinkles) and check out all the habits you have that are making you look older than your age.
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Is It Safe To Eat Salmon Skin?
As an excellent source of omega-3 fatty acids, salmon has been described as a superfood. But in addition to the meat, is the skin of the salmon safe to eat?
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Here's Why You're So Loud When You Snore
Nighttime snoring affects both men and women. If you're keeping a partner, roommate, or even yourself awake, you may be wondering why your snoring is so loud.
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What Happens To Your Body When You Start Waking Up Earlier
Getting up early has some serious health benefits — it just depends on what you're doing with your extra time.
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The Real Health Benefits Of Sesame Seeds
Flax, chia, and pumpkin — health enthusiasts are sprinkling these healthy additions in and on whatever recipes they wish to add some extra nutrition to.
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Why You Should Think Twice Before Ordering A Chef Salad
Most people probably think they're making a good dietary decision when they order a chef salad at a restaurant, but this option may not be that healthy.
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Never Use Hydrogen Peroxide On Your Skin. Here's Why.
Hydrogen peroxide can be detrimental to your skin if overused. It can be harsh on sensitive skin, drying it out and causing further irritation to acne.
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Why You Should Think Twice Before Eating Waffles For Breakfast
Waffles are often made with ingredients most dieticians suggest limiting in our diets. Here are some alternatives for creating a healthy and delicious waffle.
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Which Is Actually Better For Your Health: Baths Or Showers?
Both options are healthy. Cold showers increase blood circulation, warm showers soothe muscles, and bathing equals instant relaxation.
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What Are Itchy Forearms A Sign Of?
Itchy forearms typically are not concerning. There are a few common reasons that are easy treatable, including allergies and skin conditions.
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The Mistake You're Probably Making With Your Lunges
Lunges are one of the easiest and most effective lower body exercises. But while the movement is relatively simple, it's also easy to fall into bad habits.
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What Happens To Your Thumbs When You Text Too Much?
Smartphones have been around long enough that many of us have experienced negative side effects from overuse, including thumb issues from texting too much.
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This Is When You Should Think About Throwing Out Your Underwear
Good clothes are meant to last. Thanks to a viral TikTok video, there's been a lot of recent discussion around just how long panties should stick around for.
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What It Really Means When Your Lymph Nodes Swell
Lymph nodes are small glands throughout the body that play a role in fighting infection. Swollen lymph nodes may signal a serious medical condition.
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7 Foods To Eat And 7 To Avoid For Better Skin
Making healthy food choices to benefit your skin likewise means leaving less healthy options behind. Here are some of foods to consider eating and avoiding.
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What Is Beer Belly And How Can You Get Rid Of It?
If you have a beer belly, you're not alone. That excess fat that droops over the belt line is common among adults, especially men, as they get older.
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Why You Should Add Durian Fruit To Your Diet
Have you ever been strolling down the produce aisle and come across a durian? It may look & smell odd, but the "King of Fruits" is packed with health benefits.
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Why The Tapeworm Diet Is Even Riskier Than You Think
Over the years, we have seen hundreds of weight-loss diets, fads, and methods. Some may be healthy, but many of them are not — for instance, the tapeworm diet.
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You're Eating Too Much Red Meat If This Happens To You
Whether you love a good steak or you've been vegan for years, you're probably familiar with recommendations about the amount of red meat you should be eating.
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The Connection Between Gas And Acid Reflux Explained
If you've ever felt a burning sensation in your throat or chest after drinking coffee or eating a big meal, you know what acid reflux feels like. But is it gas?
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Do You Still Need To Wear A Mask When You're Outside?
Health experts agree that you should still wear a mask outside when you're around large gatherings of people, especially if you're unvaccinated.
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What Is Cold Process Soap And Is It Safer Than Commercial Soaps?
Cold process soap has become a popular and creative replacement to commercial cleansers: It keeps the natural and beneficial ingredients.
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How Long You Should Actually Be Staying In The Sun
While you deserve to spend time out at the park, the beach, or the pool, you still need to practice safe sun habits.
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