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  • glass of celery juice
    Health Zrinka Peters

    Is Celery Juice Really As Healthy As You Think?

    Among the surge of 'green smoothie' recipes that have populated the internet the last few years, one green trend stands out for its eye-popping health claims.
    Read More
  • Woman using whitening strips
    Health Erin Marie

    Is It Safe To Brush Your Teeth After Using Whitening Strips?

    External factors such as smoking, or the drinking of dark beverages like coffee or tea, can further yellow or darken our teeth.
    Read More
  • shaving legs and exfoliating
    Health Katherine Alexis Athanasiou

    Should You Shave Before Or After Exfoliating?

    We've all seen those models in ads with the flawless, smooth looking legs and thought, "How can I get my skin that smooth?" The answer may be exfoliation.
    Read More
  • Person holding pill in one hand and glass of water in the other
    Health Emily Rhode

    What Happens To Your Body When You Consume Too Much Iron

    For people who don't get enough iron in their diets, there are supplements to take to stay healthy. But taking too much iron can be harmful.
    Read More
  • woman sweating during exercise
    Health Molly Hurford

    Sweating Isn't As Big Of A Turn Off As You Think

    Coming into the house soaked with sweat after a tough workout, you're probably not feeling at your sexiest. But you might be more attractive than ever.
    Read More
  • Four players in pickleball game
    Fitness Essentials Karen Veazey

    What Is Pickleball And Does It Have Any Health Benefits?

    Pickleball has been sweeping across the United States, becoming one of the fastest-growing sports around.
    Read More
  • bricks of chocolate on a matching brown background
    Health Agnes Erickson

    Why Chocolate Isn't Really Helpful For Your Cough

    You may have heard a rumor that chocolate helps with cough and cold symptoms. But it is likely just a myth that started with one study (and a chocolate lover).
    Read More
  • runner with head in his hands
    Health Molly Hurford

    What Is Runner's Itch And How Do You Get Rid Of It?

    If you've ever come in from a hot, sweaty run and noticed that your skin felt itchy all over, you're not alone. Runner's itch is a common problem.
    Read More
  • woman struggling to sleep
    Sleep Molly Hurford

    Why The Keto Diet Could Be Hurting Your Sleep

    If you recently switched to the keto diet and are experiencing poor sleep throughout the night, you're not alone: This is common as your body adapts to ketosis.
    Read More
  • Woman holding plank position
    Strength Karen Veazey

    The Plank Variation That's Much Easier On Your Joints

    Planks are one of the most versatile and effective exercises. But there is one variation you should try specifically because it's easier on your joints.
    Read More
  • Woman holding the side of her mouth with tooth pain
    Health Ashley Welch

    When You Don't Treat Your Cavity, This Is What Happens

    Cavities typically do not cause pain until later stages, such as if they've grown very large, been left untreated, or have caused a tooth fracture.
    Read More
  • keto meal
    Lifestyle Diets Molly Hurford

    The Real Reason You're Not Losing Weight On The Keto Diet

    A keto diet might help you lose weight — but even strict adherence to a keto diet doesn't guarantee that you'll instantly drop the weight you're hoping to lose.
    Read More
  • Group of friends in restaurant
    COVID Karen Veazey

    Is It Safe To Eat Indoors After Getting The COVID-19 Vaccine?

    Once you get the vaccine is it safe to return to all the activities you previously enjoyed? For example, can you eat indoors again after being vaccinated?
    Read More
  • woman doing plank
    Health Molly Hurford

    What It Really Means When You Can't Hold Your Plank

    The ability to hold a plank for a minute isn't just a fun trick you can show off at the gym: It's actually a marker of good overall health.
    Read More
  • Ebola outbreak
    Health News Katherine Alexis Athanasiou

    What You Should Know About The New Ebola Outbreak

    New cases of Ebola have prompted a travel warning for all passengers to the US from Guinea and the Democratic Republic of the Congo.
    Read More
  • Person disinfecting a counter
    Health Catherine Caruso

    The Real Difference Between Sterilizing And Disinfecting

    The pandemic has taught us the importance of sterilizing and disinfecting potentially germ-ridden objects and surfaces. But what exactly is the difference?
    Read More
  • Screening mammogram
    Health News Katherine Alexis Athanasiou

    Why It's So Important To Get Mammograms On Time

    The global COVID-19 pandemic has impacted preventative health measures, such as routine wellness checks and cancer screenings.
    Read More
  • Hand holding COVID-19 vaccine and syringe
    COVID Catherine Caruso

    Why You Might Need A Third Dose Of The COVID-19 Vaccine

    Pfizer and BioNTech are testing a third dose of their COVID-19 vaccine to study and understand the immune response against newly emerging variants of the virus.
    Read More
  • Dolly Parton smiling
    COVID News Nicole LaMarco

    Dolly Parton Sent A Powerful Message While Getting Her COVID-19 Vaccine

    On March 2, 2021, Dolly sat down at Vanderbilt University Medical Center with a beautiful navy blue shirt and received her first dose of the Moderna vaccine.
    Read More
  • the words "move on" written on a piece of paper
    Health Agnes Erickson

    Why Getting Back With Your Ex Could Do Damage To Your Health

    Falling in love, breaking up and repeating the process may make for some memorable TV. In real life, though, it could do some noticeable damage to your health.
    Read More
  • Close up of hot pink acrylic nails
    Health Ashley Welch

    Why You Should Think Twice Before Getting Acrylic Nails

    Artificial nails can lengthen and enhance the look of your nails, but they don't come without risk. Applying and removing acrylics can damage natural nails.
    Read More
  • close up of a woman holding up a pill with a glass of water
    Health Agnes Erickson

    The Weight Limit On Plan B You Probably Didn't Know About

    While a lot of us are familiar with the morning-after pill's time constraints, very few are aware that Plan B also has a weight limit for ideal effectiveness.
    Read More
  • close up of hand sanitizer squirting out of bottle into man's hand
    Health Ashley Welch

    The First Thing You Should Do If You Get Hand Sanitizer In Your Eye

    Hand sanitizer needs to contain at least 60 percent alcohol to be effective. This unfortunately can lead to a number of health issues if it gets into your eyes.
    Read More
  • Sleepless woman with alarm clock
    Sleep Karen Veazey

    How Long It Should Really Take You To Fall Asleep

    Have you ever wondered, as you lay there staring into the darkness, if your sleep habits are normal? If so, you're not alone.
    Read More
  • Young couple flirting and drinking coffee
    Relationships Denise Porretto

    The Facial Expression Men Always Interpret As Flirting

    When it comes to communication between the sexes, science has proven at least one facial expression to be a clear, mutually understandable signal.
    Read More
  • woman using ab roller
    Weight Loss Molly Hurford

    Fact Or Fiction: Does 'Spot Reduction' Really Work For Weight Loss?

    Spot reduction — choosing which part of your body sheds fat as you drop weight —sounds great, but the way that weight loss works is more complicated than that.
    Read More
  • Buffalo cauliflower poppers on a wooden cutting board with celery
    Dietary Essentials Michelle Washmuth

    This Is How Healthy Cauliflower Substitutes Really Are

    Cauliflower, a low-calorie, low-carbohydrate veggie, contains fiber, folate, potassium, vitamin C, and vitamin K.
    Read More
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