If you've felt like your fitness has hit a wall, your workout plan might be to blame. This is why doing the same workout every day isn't such a good idea.

Some vitamins and supplements don't deliver their entire dose in one shot but rather, over several hours. This is how time release vitamins really work.

Sleeping on your stomach may provide some comfortable pressure on your chest and stomach, but over time it can cause back and neck pain.

Our love affair with bacon would only be made less risque if we found out it wasn't as unhealthy as the reputation it carries.

Matt James appears to be a lover of the great outdoors and doesn't need a gym membership to keep his admirable physique.

What if you're lathering up your strands with an expired bottle of shampoo? Will we still achieve the desired effect — and is it even safe?

The weather situation in parts of the country is concerning to those scheduled to get their second dose of the COVID-19 vaccine.

High doses of vitamin C and zinc do not help fight off or lessen the symptoms of COVID-19.

If you were to eat Impossible "meat" products every day, what would happen to your body? Health Digest decided to find out. Here's a taste of what we found.

It's true that genetics plays a large role in how tall or short you'll wind up as an adult. But genetics is pretty complicated.

Leaving nail polish to sit for long periods of time without regular removal can cause nail damage underneath.

Sitting on your knees — sometimes called W-sitting because of the shape your legs make underneath you — puts a lot of pressure on delicate structures.

The actress Kristin Bell isn't shy when it comes to her "obsession" with food.

Some people are choosing to consume watermelon exclusively, in what has come to be called, predictably, 'the watermelon diet.'

A former presidential nominee and longtime senator from Kansas, Bob Dole, has announced his diagnosis with stage 4 lung cancer.

For the first time, the CDC is using provisional data to estimate how the pandemic will affect life expectancy in the U.S.

Melatonin can be a big help when it comes to getting better sleep, it does impact your body in other ways as well.

Have you ever wondered what your birth month says about you? Specifically, about your health? Here are the strange ways your birth month can affect your health.

While admiring the fall foliage, have you ever wondered if those miniature crab apples are edible?

When you start adding weights to an at-home workout, you do need to proceed with caution, especially if you're new to strength training.

There are a few reasons women can suddenly start to sprout unwanted facial hairs, but, not surprisingly, the main one has to do with hormones.

Jennifer Lawrence loves food — and she isn't about to apologize for that, but she keeps a sleek action-ready physique. So how does Lawrence pull it off?

Coffee is welcome in many situations, although it might not be the first thing you think of when settling in on the couch for a well-deserved afternoon snooze.

A recent research article found that people with dementia exhibited a significantly increased risk of developing COVID-19 compared to patients without dementia.

When you embark on an HIIT workout, you already know you're in for a challenge. But can you push it too hard? If so, what happens?

If you haven't made exercise a part of your daily routine yet, recent research offers another compelling reason to start.

We've picked them, we've flicked them, and we probably ate them (way back when in the school yard). But do we know what they are?