Why The Keto Diet Could Be Hurting Your Sleep
If you recently switched to the keto diet and are experiencing poor sleep throughout the night, you're not alone: This is common as your body adapts to ketosis.
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The Plank Variation That's Much Easier On Your Joints
Planks are one of the most versatile and effective exercises. But there is one variation you should try specifically because it's easier on your joints.
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When You Don't Treat Your Cavity, This Is What Happens
Cavities typically do not cause pain until later stages, such as if they've grown very large, been left untreated, or have caused a tooth fracture.
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The Real Reason You're Not Losing Weight On The Keto Diet
A keto diet might help you lose weight — but even strict adherence to a keto diet doesn't guarantee that you'll instantly drop the weight you're hoping to lose.
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Is It Safe To Eat Indoors After Getting The COVID-19 Vaccine?
Once you get the vaccine is it safe to return to all the activities you previously enjoyed? For example, can you eat indoors again after being vaccinated?
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What It Really Means When You Can't Hold Your Plank
The ability to hold a plank for a minute isn't just a fun trick you can show off at the gym: It's actually a marker of good overall health.
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What You Should Know About The New Ebola Outbreak
New cases of Ebola have prompted a travel warning for all passengers to the US from Guinea and the Democratic Republic of the Congo.
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The Real Difference Between Sterilizing And Disinfecting
The pandemic has taught us the importance of sterilizing and disinfecting potentially germ-ridden objects and surfaces. But what exactly is the difference?
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Why It's So Important To Get Mammograms On Time
The global COVID-19 pandemic has impacted preventative health measures, such as routine wellness checks and cancer screenings.
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Why You Might Need A Third Dose Of The COVID-19 Vaccine
Pfizer and BioNTech are testing a third dose of their COVID-19 vaccine to study and understand the immune response against newly emerging variants of the virus.
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Dolly Parton Sent A Powerful Message While Getting Her COVID-19 Vaccine
On March 2, 2021, Dolly sat down at Vanderbilt University Medical Center with a beautiful navy blue shirt and received her first dose of the Moderna vaccine.
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Why Getting Back With Your Ex Could Do Damage To Your Health
Falling in love, breaking up and repeating the process may make for some memorable TV. In real life, though, it could do some noticeable damage to your health.
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Why You Should Think Twice Before Getting Acrylic Nails
Artificial nails can lengthen and enhance the look of your nails, but they don't come without risk. Applying and removing acrylics can damage natural nails.
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The Weight Limit On Plan B You Probably Didn't Know About
While a lot of us are familiar with the morning-after pill's time constraints, very few are aware that Plan B also has a weight limit for ideal effectiveness.
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The First Thing You Should Do If You Get Hand Sanitizer In Your Eye
Hand sanitizer needs to contain at least 60 percent alcohol to be effective. This unfortunately can lead to a number of health issues if it gets into your eyes.
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How Long It Should Really Take You To Fall Asleep
Have you ever wondered, as you lay there staring into the darkness, if your sleep habits are normal? If so, you're not alone.
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The Facial Expression Men Always Interpret As Flirting
When it comes to communication between the sexes, science has proven at least one facial expression to be a clear, mutually understandable signal.
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Fact Or Fiction: Does 'Spot Reduction' Really Work For Weight Loss?
Spot reduction — choosing which part of your body sheds fat as you drop weight —sounds great, but the way that weight loss works is more complicated than that.
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This Is How Healthy Cauliflower Substitutes Really Are
Cauliflower, a low-calorie, low-carbohydrate veggie, contains fiber, folate, potassium, vitamin C, and vitamin K.
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The Biggest Mistakes You're Making With Portion Sizes
Portion control is key when you're on a mission to have a healthier diet, but are you making any of these following mistakes with your portion sizes?
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This Devastating Neurological Condition Is Affecting COVID Patients
One of the more devastating effects of COVID-19 has been the development of encephalitis. Learn why this neurological condition is affecting COVID patients.
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How Dr. Oz Saved A Man's Life After He Collapsed At The Airport
Dr. Mehmet Oz doesn't just give medical advice on television and in magazines: He also helped save a man's life in the Newark Airport this week.
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The Real Reason Exercise Makes You Poop
It's not a pretty situation, but it happens: you're at the gym and suddenly, the urge to go number two is overwhelming. Why does exercise make us need to poop?
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What It Really Means When Your Gums Always Bleed
If your gums bleed when you brush or floss, you may wonder if it's anything of concern. Get answers in our interview with a registered dental hygienist here.
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Your Face Mask May Have A Surprising Benefit This Spring
If you dread seasonal allergies, good news! Wearing a mask every time you go outside can protect you from hay fever and the annoying symptoms that come with it.
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Why You Should Avoid Sushi During Pregnancy
For most, a pregnancy can introduce a whole new rulebook to master. No alcohol, cold cuts, hot tubs, or sleeping on your back — and of course, no sushi.
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Why Scratching A Mosquito Bite Is Riskier Than You Think
Most people have experienced the familiar, itchy sensation of a mosquito bite. Though it may be tempting to scratch the bite, this may prolong symptoms.
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