Why 'Brown Noise' Might Be The Secret To Better Sleep
Trouble getting a good night's rest? While white noise is often recommended for insomnia and other sleep problems, brown noise may be an even better remedy.
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Kim Kardashian's Tragic History With Psoriasis Explained
Over the years, Kim Kardashian has shared bits of her experience with psoriasis with the public. Let's take a look into her long history with the disease.
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Why Gwyneth Paltrow's COVID-19 Advice Is Sparking Controversy
Although she had COVID early on, Paltrow describes how the virus has left her with fatigue, brain fog and inflammation. .
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Surprising Side Effects Of Too Much Turmeric
Turmeric is packed full of nutrients and antioxidants and can even reduce inflammation. But can eating too much cause unpleasant side effects?
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Is Monk Fruit Sweetener Really Healthier Than Sugar?
Recently approved by the FDA, monk fruit's sweet extract has been used as an ingredient in food and drinks, as a flavor enhancer, and as a sugar substitute.
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Read This If You Use Nonstick Cookware
is it safe to use non-stick cookware long-term? And are there hidden health hazards lying within that nonstick coating?
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Here's How Many People Still Need The Vaccine To End The Pandemic
When will the pandemic really be over? While the answer isn't 100% clear, here's where we stand.
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How Red Light Actually Affects Your Sleep
We've known for years that blue light isn't good for your sleep. As bad as blue light is for sleep, however, it seems that red light might be beneficial.
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The Real Reason You Should Combine Turmeric And Black Pepper
When turmeric and black pepper are coupled, the benefits of these combined spices become twice as great.
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Don't Try This Trick For Removing Skin Tags
A lot of home remedies exist for the removal of skin tags, but experts advise against trying to do so on your own.
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Why You Should Think Twice Before Showering At The Gym
If your packed gym bag doesn't yet contain a pair of shower shoes, make getting some the next item on your to-do list. Pathogens can thrive in gym showers.
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You're Taking Too Much Aspirin If This Happens To You
While it is sold over-the-counter and generally considered safe for most people, it is possible to overdose on aspirin.
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You Might Be Allergic To Air Conditioning If This Happens To You
If the high amounts of the spring pollen have dwindled, but you still find yourself with allergy type symptoms, your air conditioner may actually be to blame.
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The Truth About The Primal Diet
The Primal diet is based on the idea that the Western diet has diverged from the way our hunter-gatherer ancestors lived & ate, with dire health consequences.
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The Real Reason You Should Start Eating Banana Peels
Banana peels are not only edible, they contain 78 milligrams of potassium, and additional filling fiber.
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The Best Kind Of Protein If You Want To Lose Weight
Eating more protein may assist in weight loss, as protein has been shown to keep you fuller longer, and may even increase the amount of calories you burn.
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Why Brooke Shields' Broken Femur Is Such A Big Deal
Former supermodel Brooke Shields shocked fans recently when she revealed that she is recovering from a broken femur.
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How Your Body Changes When You Drink Green Tea Daily
Green tea is believed to help prevent or improve certain physical health conditions while also promoting mental health. Here's just how it can affect your body.
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This Is What Experts Think Is Really Fueling Addiction
After living with the COVID-19 virus for over a year, the true long-term issues it is bringing on society are starting to come to light.
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The Food Rules This 105-Year-Old COVID Survivor Follows For Long Life
At 105 years old, Lucia DeClerck's advice for health and longevity was already worth listening to. Now it's even more valuable as she has survived COVID-19.
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Mistakes Everyone Makes When Planking
Planking is an effective and efficient way to work out your abs and glutes. Low on space? Need to fit in an ab workout on a lunch break? Planking is the answer.
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Fact Or Fiction: Deodorants And Antiperspirants Are Bad For Your Health
It's been thought that due to the proximity to the breast, ingredients found in deodorants and anti-perspirants might aid in the development of breast cancer.
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The Types Of Face Masks You Shouldn't Be Layering
In late January, Dr. Anthony Fauci stated that wearing two masks would likely be more effective than one alone — something he chalked up to "common sense."
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Why People Are Eating Burnt Oranges After Getting COVID-19
Some users on TikTok have started eating burnt oranges with the hopes that their senses of taste and smell will return.
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Why Japan's 'Minister Of Loneliness' Is So Important
The National Police Agency of Japan reported nearly 21,000 deaths by suicide in 2020, an increase from the 750 that occurred in 2019 (via Japan Times).
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What Are Double Crunches And Should You Add Them To Your Workout?
Crunches are a staple of most fitness routines for good reason: Core muscles keep us stable and balanced.
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Do You Actually Have An Anabolic Window?
We've all heard of the 'window of opportunity.' That's what the anabolic window is based on — that nutrients can be maximized for a specific window of time.
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