The CDC has discovered that COVID-19 began infecting people earlier than previously reported — in the middle of December 2019.

Dark circles suddenly appearing under your eyes are usually produced from being tired, but there are other reasons this can happen.

How does the actress Kate Hudson stay in such great shape? According to Kate Hudson, she swears by pilates exercises, which she has practiced for years to stay in peak physical condition. Pilates is a low impact exercise that focuses on the core.

It's so tempting to reuse those plastic water bottles. After all, it seems like a smart option for both our health, our wallets, and the environment, fitting nicely into the 'reduce, reuse, and recycle!' mantra. But there are reasons to think twice about this common practice.

Fiber is an essential part of our diet, but for the most part, Americans simply aren't getting enough every day. Whether you get it from beans, Brussels sprouts, fruit, or oats, this is how much fiber you really need to eat every day for a healthy digestive system.

Asking your doctor questions can seem intimidating at first. However, you're doing yourself - and your doc - a disservice by not starting a dialogue.

Whether you're riding a stationary bike at an indoor cycling studio or in the comfort of your own home, you've likely experienced a moment of discomfort. That's because most of us are setting our bikes up wrong.

The term leaky gut describes a whole host of gastrointestinal issues that are caused by (as you may have guessed from the name) your gut lining starting to 'leak' toxins into your body through your intestinal wall.

According to science, the way someone smells can make them seem more attractive. That's because beauty isn't just in the eye of the beholder, it's also in the nose. Someone's smell can change how attractive you perceive them to be, as these cues can convey health, diet, and even age.

Have you ever lost a tooth? Sure, we all have, at least if we're past the age of 6. Losing our baby teeth is natural, even if occasionally painful. Losing a permanent tooth, however, is far more unpleasant. However, there's a good chance the tooth can still be saved if you act quickly.

Model and cookbook author Chrissy Teigen recently opened up about her past struggles with breastfeeding, urging society to normalize baby formula. In a series of tweets, Chrissy Teigen revealed that she felt guilt and shame in the past for having to use formula instead.

Live concerts might look different when proper COVID-19 safety measures are put in place. Attending a live concert without spreading COVID-19 could involve wearing a mask throughout the event, increasing space around attendees, and improving the ventilation, according to one experiment.

The CDC has announced that they are considering shortening COVID-19 self-quarantines from 14 days to seven to 10 days. Here's what you need to know.

Is it safe to take melatonin when you're pregnant? You may be having problems falling asleep while pregnant, but it might be better to seek alternative treatments than to try to get your body to sleep with melatonin. Here is why pregnant women should avoid the sleep aid.

It's hard enough dealing with the discomfort and pain caused by illness. And it's even worse when you're not sure what kind of sickness you have. Is it the common cold — or is it a sinus infection, which might require a trip to the doctor for treatment?

Thanksgiving often means reconnecting with family, but if you met up with friends or others outside your household over the holiday, you might have been exposed to COVID-19, health officials say.

A new study showed that not only does regular exercise lead to a better mood, simply adding a bit more movement to your day — doing things like opting for the stairs over an elevator — can also help make you happier.

While wearing a face mask is still the best way to protect yourself against COVID-19, wearing glasses may also help reduce the risk of contracting the virus. This is because it is possible, though unlikely, for the coronavirus to spread through the eyes.

There's one area most people don't stretch after they work out but they should. In addition to stretching the major muscle groups you've used during your workouts, like your quads or hamstrings, it's also important to remember to give your feet a good stretch.

From pumpkin pie to pumpkin spice lattes, pumpkin is a key ingredient in a variety of seasonal drinks and desserts. But did you know that pumpkin is also linked to a surprising number of health benefits?

We all love a freshly-scented shampoo, but many shampoos come with toxic ingredients like sulfates, parabens, and formaldehyde. But there is one other ingredient that shouldn't be in your shampoo. This is why you should be on the lookout for the term "fragrance" on your shampoo bottles.

Americans love their soda, but a growing number of experts have been urging us to quit our pop habit. Here's what happens when you give it up.

Yes, Rebel Wilson has proven to be one funny Aussie lady, but her most recent weight loss has left us more lost for words than ready to laugh. How does she do it?

A new study that followed thousands of women with asthma for nearly two decades found that those who regularly used birth control pills experienced fewer asthma flare-ups.

The American Academy of Pediatrics and the Children's Hospital Association reported that children in the United States represent 10 percent of all COVID-19 cases. While it is not exactly known why this is the case, immunization status may provide one avenue of explanation.

If you've had COVID-19, whether you had no symptoms, mild symptoms, or severe symptoms, returning to exercise is important for your long-term health — but it needs to be done slowly and safely.

Probiotics are great for your gut, but other parts of the body can benefit from these microorganisms too. Here's what happens when you start taking probiotics.