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Health Digest

Health Digest
Health Digest | Health News, Wellness, Expert Insights
Experts Health Nutrition Fitness Relationships Features

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  • romantic couple
    Health
    Health Jorie Mark

    The Real Difference Between Romantic And Sexual Attraction

    Most people assume that there are two zones when it comes to relationships: the friend zone and the romantic zone. Well, there are actually three relationship zones. There's the friend zone, the romantic zone, and the sexual zone. All three of these zones can overlap... but sometimes, they don't.

    Jorie Mark Read More
  • Turkey bacon
    Dietary Essentials
    Dietary Essentials Maria Scinto

    Turkey Bacon Isn't As Healthy As You Think It Is. Here's Why

    While the taste and texture aren't quite the same, still, turkey bacon beats no bacon at all. If you're choosing to eschew pork bacon in favor of the turkey variety for health-related reasons, though, is it really such a good choice?

    Maria Scinto Read More
  • no sexual desire
    Health News
    Health News Jorie Mark

    Why You Don't Want To Be Intimate During Quarantine

    With family and friends off-limits because of fear of coronavirus transmission, you are now each others' everything. So whyyyyyyyy would you rather have a thousand COVID-19 swabs inserted into your nasal cavity than be intimate right now?

    Jorie Mark Read More
  • sunscreen on skin
    Skin
    Skin Jorie Mark

    What Really Happens When You Put Expired Sunscreen On Your Skin

    Sunscreens are required by the Food and Drug Administration to remain at their labeled strength for three years, and after that, there's no guarantee they'll work at all. So what happens when you slather on on sunblock you remember buying before TikTok was invented?

    Jorie Mark Read More
  • Work out
    Fitness
    Fitness Phoebe McRae

    The Real Reason You Feel Nauseous After Working Out

    f you've ever felt sick immediately after working out, know that you're not alone. And it's not necessarily because you're unfit.

    Phoebe McRae Read More
  • coffee drinks
    Beverage
    Beverage Jorie Mark

    The Maximum Amount Of Coffee You Should Drink Per Day Might Surprise You

    Your coffee intake may inspire judgment or concern — sometimes, both — from people who are used to you walking around with a mug in your hand... and clearly haven't discovered for themselves the pleasures of those aromatic dark beans.

    Jorie Mark Read More
  • coffee creamer
    Dietary Essentials
    Dietary Essentials Jorie Mark

    This Healthy Swap Should Replace Your Coffee Creamer

    The problem with coffee creamers, though, is that they really aren't the healthiest. Despite the word 'cream' being part of the name, a 'creamer' typically isn't dairy at all; partially hydrogenated oils, along with sugars and thickeners compose this highly processed coffee accompaniment.

    Jorie Mark Read More
  • Chick-fil-A
    Dietary Essentials
    Dietary Essentials Maria Scinto

    The Lowest Calorie Menu Item At Chick-Fil-A Isn't A Salad

    That Chick-fil-A chicken sandwich is a favorite cheat day meal, for sure, but what can we do on days when we feel we really ought to be exercising a little restraint instead? While you might think that your best bet for a low-calorie Chick-fil-A meal would be a salad, you'd be thinking wrong.

    Maria Scinto Read More
  • sad woman in bed
    Relationships
    Relationships Phoebe McRae

    Having Trouble Sleeping After A Breakup? Here's Why

    No matter how long you and your partner have been together when things come to an end, sadness is a given. However, according to studies, it does a lot more than just cause you pain — breakups actually have the potential to bring on insomnia.

    Phoebe McRae Read More
  • Bed sheets
    Health
    Health Phoebe McRae

    Here's How Often You Should Really Wash Your Sheets

    For so many of us, washing our clothes is a total bore. But when it comes to washing our bedsheets, it's a whole different story. Possibly one of the worst chores you have to do, if you're anything like us, you try to put it off for as long as possible. How often should you really wash your sheets?

    Phoebe McRae Read More
  • Older couple
    Relationships
    Relationships Maria Scinto

    Does Romance Boost Your Longevity?

    If you want to live a long, happy life, are you better off as part of a couple, or going it on your own? Well, research indicates — as usual — that data really can't dictate your love life.

    Maria Scinto Read More
  • Hot Dog
    Dietary Essentials
    Dietary Essentials Maria Scinto

    The Dangerous Ingredient You Need To Watch Out For In Hot Dogs

    Hot dogs are like the All-American food, an integral part of backyard barbecues and, of course, the one and only food you absolutely have to eat every time you're at a baseball game. How bad can they possibly be?

    Maria Scinto Read More
  • Vitamin C serum
    Skin
    Skin Maria Scinto

    How Vitamin C Serum Will Completely Transform Your Skin

    Vitamin C serum has been around for a while, and it's fairly widely available both online and in stores. Despite its being easy to come by and fairly inexpensive, vitamin C serum is a product so beloved by beauty experts that Allure refers to this substance as 'legendary.'

    Maria Scinto Read More
  • granola cereal
    Dietary Essentials
    Dietary Essentials Jorie Mark

    Granola Isn't As Healthy As You Think It Is. Here's Why

    Is granola, which is made from oats baked with honey — and sometimes with dried fruit, nuts or nut butter, or seeds thrown in — actually healthy?

    Jorie Mark Read More
  • Walking
    Walking
    Walking Phoebe McRae

    What Taking A Walk Every Day Really Does For Weight Loss

    One of walking's biggest (and often forgotten) benefits is weight loss. Here's what taking a walk every day really does for weight loss.

    Phoebe McRae Read More
  • crack knuckles
    Health
    Health Jorie Mark

    Fact Or Fiction: Cracking Your Fingers Causes Arthritis

    Certainly, no one wants to develop arthritis in their hands — this debilitating condition is painful and has no cure. But does cracking your fingers cause arthritis? Experts say this is actually just a myth.

    Jorie Mark Read More
  • 8 glasses of water
    Beverage
    Beverage Maria Scinto

    Fact Or Fiction: Everyone Needs To Drink 8 Glasses Of Water Per Day

    It's one of those things everybody knows, but only some people are actually able to do: drink eight glasses (or two quarts) of water every single day. But is this particular bit of conventional wisdom actually true, or is it yet another nutritional myth?

    Maria Scinto Read More
  • Person massaging foot
    Health
    Health Christine Liwag Dixon

    The Surprising Reason Your Feet Always Hurt

    If your feet are in constant pain, you're not alone. While foot pain may be common, it isn't necessarily unavoidable. In fact, a lot of foot pain stems from a surprising reason that can easily be addressed.

    Christine Liwag Dixon Read More
  • sunburn face
    Health
    Health Jorie Mark

    The One Product That Could Make Your Sunburn Even Worse

    To add insult to injury — or maybe it's injury to insult, in this case — a bad sunburn really hurts, and some of the drugstore solutions you might reach for to stop the smarting can actually make your burn feel worse.

    Jorie Mark Read More
  • Barre
    Classes
    Classes Phoebe McRae

    Barre Workouts Can Really Change Your Body. Here's How

    A barre workout will tone the glutes, hamstrings, and calves creating that long, lean dancer look. In other words, barre can completely transform your body. Here's how.

    Phoebe McRae Read More
  • Egg with question mark
    Food
    Food Maria Scinto

    How Many Eggs Is Too Many To Eat In A Day?

    Eggs were once demonized as being a main source of high cholesterol — or at least their yolks were given the blame. Luckily, medical science finally established that dietary cholesterol had very little effect on the body's levels of LDL, aka "bad" cholesterol. So how many eggs should eat daily?

    Maria Scinto Read More
  • Toner
    Skin
    Skin Phoebe McRae

    How Toner Will Completely Transform Your Skin

    If you're skeptical about toner, your mind is about to be blown. According to Korean beauty insiders, toners are an essential part of any skincare routine. Here's why.

    Phoebe McRae Read More
  • Coconut aminos
    Dietary Essentials
    Dietary Essentials Christine Liwag Dixon

    Is Coconut Aminos Really Better For You Than Soy Sauce?

    People are buzzing about coconut aminos, which is reportedly a lot like soy sauce, only better for you. Is it really better for you, though?

    Christine Liwag Dixon Read More
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