Eating applesauce can have the same health benefits as eating apples. Here's what it can do for your hearth health if you eat it on a regular basis..

Orange juice is a popular beverage for many, because of its taste and numerous health benefits. But what does it mean when you're craving it, specifically?

For many, milk is a must when it comes to getting protein in their diets. Here are some vegetables with a higher protein content than a standard glass of milk.

As you grow older, it's important to keep track of your brain health. This simple exercise, when done at least once every year, can help you with this goal.

There is a common medication that can cause your lips to turn blue. Learn more about this, as well as if this discoloration should be a cause for concern.

There are many areas of our lives that we focus on when we try to prevent signs of aging from emerging. Yet many neglect this simple but fundamental exercise.

If you hate having the hiccups, you might want to avoid this popular carbohydrate. Find out the different factors that make this mealtime favorite a trigger.

Plant-based meat alternatives are marketed as a healthy and environment-friendly option for vegans and curious eaters alike. But can they be unhealthy, too?

It's normal for poop to smell unpleasant, but what if the stench starts to remind you of rotten eggs? Learn more about what this means and why it happens.

Thanks to its distinct flavor, cinnamon has become a go-to add-on for a wide variety of foods. But did you know that consuming it can also benefit your brain?

Did you know that some people have the ability to see more colors than the rest of us? Learn more about a colorful genetic eye mutation called tetrachromacy.

There are a lot of factors that effect a person's odor, specifically their body chemistry. But there's something else that changes your odor - your age.

Heart health is incredibly important as we know, and drinking water is part of that. But there's an ingredient you can add that will help protect it even more.

We've all heard about exercises to help brain health, but you may not think showering with your eyes closed is one. It actually has an unexpected effect.

Ketchup is one of the most popular condiments in the world, as it goes well with a lot of things. But does regularly consuming it pose a threat to your health?

When bodybuilders sit down for a meal, it will often include red meat or chicken. We'll explain what happens to your muscles when you eat chicken every day.

There is a very common medication used by women every day that has the ability to affect cholesterol levels. We explain what you need to know.

Both delicious and convenient, peanut butter is perfect for snacking. But if you have this medical condition, you're better off avoiding this popular spread.

Poop has long been associated with a less-than-pleasant odor. But which supplements can actually make the stench worse?

Can smoking marijuana really cause your mouth to dry up? Learn about some of the potentially negative effects of smoking weed and make an informed decision.

To help soothe a sore throat, experts often recommend drinking warm fluids, but can cold food items - aka ice cream - provide us this same relief?

If your only option is to try and get some sleep while seated upright, what kind of toll might that take on your body? We'll explain the pros and cons.

You probably already know it's important to get enough protein in your diet, but did you know about the crucial role it plays in metabolism?

Are you not getting enough iron in your diet? It turns out that there's a popular breakfast food you can eat to give your iron levels a boost.

If you tend to indulge in a bit more food and drink during the holidays, you'll want to be aware of holiday heart syndrome. Here are the signs to look out for.

TV producer and the creator of so many legendary comedy shows of yesteryear, Norman Lear, died December 5 at the age of 101. Here is his cause of death.

Cramming your entire day's worth of protein requirements into a single meal may seem like an efficient choice. But would it actually harm your body?