When you make the decision to stop drinking coffee, expect that you'll experience a host of symptoms, both good and bad. Here are the effects you'll notice.

If you're having trouble falling asleep, you might want to try this easy trick. The best part? You won't even have to spend any money; you just need your toes.

Have you ever experienced feeling physically weak after a strenuous bowel movement? Find out more about defecation syncope and what to do when it happens.

Do you feel tension in your neck, shoulders, and back after a long day of sitting at your desk? If so, then the dead hang exercise is for you.

Swollen feet don't necessarily require a doctor's consultation. However, there are certain signs that will tell you it's time for medical advice.

You're in the middle of an intense workout session and experience the taste of blood in your mouth. What does it mean? Should you be worried?

Have you been considering adding protein shakes to your diet? There are some advantages to doing so. But is it safe to drink them if you haven't eaten yet?

A good pre-run snack can make or break your long-distance workout. But is a protein bar a good choice, or a bad one? Here's what a registered dietitian said.

Losing weight in your sleep might sound like a dream, but it is possible! Here's everything we know about burning calories while catching some Z's.

Some people drink protein shakes to curb their appetites, adding their favorite ingredients to make the beverage tastier. But there's one ingredient to avoid.

By addressing the different causes of nighttime coughing, you can achieve a more restful and peaceful night's sleep and maintain good respiratory health.

As the saying goes, laughter is the best medicine -- but can laughter actually kill a person, if one were to laugh hard enough? Here's what research reveals.

If you've been advised to exercise to lower your high cholesterol but you don't want to hurt your joints, then these low-impact exercises are for you.

Users are told to take ibuprofen with food or liquid. But, while sipping on water can make swallowing pills easier, it's not the best liquid to use. We explain.

Between plantains and bananas, the latter are perhaps more popular and familiar. But which of these two fruits is the more nutritious choice? Keep reading.

Not everyone can snuggle up in bed and quickly drift off to sleep. If you're wondering how to fall asleep quicker, try doing this with your eyes.

Neil Joglekar and Justin Lee took the stage during Season 6 of "Shark Tank" to pitch their sleep-mask product Napwell. But is the company still around today?

Losing an organ might sound like a guaranteed fatal experience. But as it turns out, there are a few organs that you can safely live without. Keep reading.

Did you ever stop to think about how having a beard could change the way that other people perceive you? Here's what scientists have learned.

The stomach vacuum exercise trend, shared by physical therapist, Jenny Brennecke, has a lot of benefits, in addition to strengthening your core.

On Season 13 of "Shark Tank," the founders of HiccAway demonstrated a straw designed to cure hiccups. Here's how the company has fared since the show.

Although this treat may appear to be a healthy dessert option, there are some factors to consider before diving in to this whipped dish.

Tuna's health benefit is essential for strong bones and plays a crucial role in many other bodily functions, including the immune system and brain health

Reusing plastic takeout containers for food storage at home is far from an uncommon practice. But is it actually an unsafe one? Here's what experts say.

Twerking might also be beneficial to your health. If you're looking for a method of dealing with stress, embracing a booty wiggle-like twerking could help.

Despite its "healthier" reputation, diet soda may actually come with some health risks, according to research. Here are some great alternatives you can try.

Did you know that there are other surprising things that happen when you start sleeping naked? For example, you could lose weight. Here's how.