The One Multi-Purpose Core Exercise Jennifer Lopez's Trainer Swears By
Jennifer Lopez is known for having a great physique. It's no wonder, then, that people want to know her secret. Here's what her personal trainer has to say.
Read MoreCiara Turner-Ewert
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Stories By Ciara Turner-Ewert
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Should You Use Castor Oil On Your Skin?
Castor oil has been around for a long time, but can it be beneficial to your skin? Find out what the experts have to say about using castor oil on your skin.
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Could Chickpea Pasta Be The Source Of Your Bloating?
There's now a wide variety of gluten-free pastas out there, but not all are equal. Discover if chickpea pasta could be the cause of your bloating.
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40 Best Gifts For Practicing Mindfulness
With the holidays around the corner, grabbing a mindfulness gift (for yourself or others) may not be a bad idea. Here are some of the best options.
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Can Drinking Alkaline Water Help Treat Acne?
Most popular tips for treating acne are about topical skin care. But can drinking alkaline water up the health benefits of typical acne treatments?
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Are Hard-Boiled Eggs Really Better For You Than Fried Eggs?
Eggs are an extremely versatile food, and can be prepared in a variety of ways. Find out which is healthier for you, hard-boiled or fried eggs.
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How Often Should You Be Changing Your Pillowcase?
Nobody likes laundry day, but we all know it's important to wash our clothes, and our bedding too. Here's how often you should be changing your pillowcase.
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Is It Possible For Males To Lactate?
Lactation is the normal process that naturally happens in women who have recently given birth. Is it possible for males to lactate? The answer may surprise you.
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Are Declining Global Sperm Counts Affecting Male Fertility?
Recent scientific buzz around a new study is hinting that sperm count is going down globally -- which may affect a lot more than pregnancy rates.
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An Ophthalmologist's Best Recommendations For Protecting Your Vision As You Age
To understand how your vision is affected as you age, we've enlisted Dr. James Kelly, a comprehensive ophthalmologist who specializes in refractive surgery.
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How A New Mind-Controlled Wheelchair Changes The Game For People With Paralysis
About 1 in 50 people in the U.S. deal with paralysis. Now there's a new type of adaptive equipment for people with paralysis -- mind-controlled wheelchairs.
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Can You Get Herpes On Your Fingers?
Herpes sores typically occur on your genitals or mouth. But how does it spread, and is it possible for to you get herpes on your fingers too?
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The Benefits Of Water Chestnuts
Water chestnuts are tuber vegetables. Here are the health benefits that these vegetables might offer if you decide to add them to your diet.
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Is Ground Beef More Nutritious Than Ground Pork?
Nowadays it seems like ground beef is sharing the spotlight with many other ground meats. But how does ground pork stack up against ground beef?
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What Happens To Our Hair As We Age?
Aging is a normal part of life, and as we age, there are certain inevitable changes that occur to our bodies, including our hair. This is how our hair changes.
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Why Health Experts Are Feeling A Sense Of 'Déjà Vu' With The New COVID Variants
Several new COVID-19 variants are stepping up to the plate this winter. Find out why experts are feeling a sense of déjà vu about the new variants.
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What To Know About Amazon's New U.S. Virtual Health Care Clinic
Online retail giant Amazon is now offering a virtual health care clinic in the United States. Learn more about the company's new health care service.
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Foods That Will Help You Keep A Healthy Pelvic Floor
Pelvic floor health is important, and not just for pregnant women. Learn about foods that can help you to keep your pelvic floor in optimum health.
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Can Adding Hummus To Your Diet Help Improve Your Gut Health?
If you are looking to improve your health, you may want to consider eating more gut-friendly foods. Read on to find out if hummus can improve your gut health.
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Reasons Why Your Leg Won't Stop Twitching
There are many reasons that your leg won't stop twitching. Many of these are minor and easily remedied. Others may be more serious and require a doctor's help.
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The Health Benefits Of Adding Passion Fruit To Your Diet
One colorful fruit that's constantly finding itself on a smoothie or cocktail menu is passion fruit. Luckily, the fruit contains a variety of health benefits.
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Can Adding Pumpkin To Your Diet Help Lower Your Blood Sugar Levels?
Pumpkins are everywhere during fall. Find out if adding pumpkin to your diet can help to lower your blood sugar levels if you're a diabetic.
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Study Finds New Experimental Drug Could Help Patients With Hard-To-Treat Hypertension
A new study has investigated how people with treatment-resistant hypertension would respond to a new experimental drug, baxdrostat -- with encouraging results.
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Can Hot Sauce Relieve A Sore Throat?
While sore throats are a common health complaint, there are plenty of at-home remedies to try. You may have tried honey or hot tea -- but what about hot sauce?
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The Health Benefits Of Using Trekking Poles On Your Next Hike
While trekking poles seem like a great investment, you may wonder what are the scientific-backed health benefits of using trekking poles on your next hike.
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Why Do Some People Naturally Build More Muscle?
You have likely heard that every person has a different body type, but how does this affect muscle building and maintenance? Here is what you should know.
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How To Avoid Getting Sick During Holiday Travel
With the holidays arriving soon, who has time to get sick? The best tips to avoid getting sick during holiday travel are centered around prevention.
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