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Health Digest’s coverage is an authoritative collaboration of editorial professionals and experts. Our goal is to keep readers informed on everything related to health and wellness, with a focus on the accuracy and integrity of our content.
Trust is of the utmost importance, and in addition to our roster of highly-qualified experts, we consistently fact-check and verify all claims, as well as refresh our articles with the most current health industry updates. See our full policy page for more on our editorial process.
Stories By Robin Zabiegalski
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Most of us experience back pain at some point or another, and it can mean different things depending on the location. Here's what lower left back pain may mean.
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What TikTok Gets Wrong About Mental Health
It's important to know the potential dangers of making TikTok your only mental health resource. Here are a few things mental health TikTok often gets wrong. -
10 Unexpected Signs Of Endometrial Cancer
Abnormal vaginal bleeding is by far the most common symptom of endometrial cancer. However, there are some more unexpected symptoms as well. Keep reading. -
14 Yoga Stretches To Help You Wake Up Every Morning
Practicing yoga has been shown to bring both mental and physical benefits, and certain poses are guaranteed to help start your day off right. Here's the scoop. -
The Complete Beginners Guide To A Vegetarian Diet
Whatever the reason, choosing a vegetarian lifestyle can seem overwhelming -- but it doesn't have to be. Here's what you need to know before you get started. -
Why Exercising Feels Harder When You Are On Your Period
Does exercising feel ten times harder during that time of the month? As it turns out, there are a host of reasons why period workouts are tough. -
Ovarian Cysts Explained: Causes, Symptoms, And Treatments
Ovarian cysts can happen to anyone with ovaries. Here is a deep dive into what they are, how to find out if you have them, and how to treat them. -
Myths You Should Stop Believing About Lyme Disease
Lyme disease is a mysterious and often misunderstood condition. We're here to dispel some myths you should stop believing about Lyme. -
Brain Specialist Dr. Marc Milstein Explains The Link Between Gut And Brain Health - Exclusive
Author and brain expert Dr. Marc Milstein explained why simple changes to your gut health can impact your brain's health as well. -
How To Use Blocks To Enhance Your Yoga Workout
Yoga blocks can be used to modify almost any pose. Here are some easy ways that you can start incorporating blocks into your asana practice. -
Everything You Should Know About Hormone Therapy For Transwomen
Hormone therapy looks different for every trans girl and trans woman. Here's everything you should know. -
Myths About Vaccines You Should Stop Believing
Vaccines are among the greatest public health achievements of the 20th century, yet myths about them are widespread. Here are some you should stop believing. -
Dr. Marc Milstein Explains How Diet, Exercise, And Sleep Impact Your Brain - Exclusive
Brain health expert Dr. Marc Milstein shared the impacts of exercise, diet, and sleep and how you can make small changes to improve your brain health. -
Brain Expert Dr. Marc Milstein On Habits That Keep Your Brain Healthy And Happy - Exclusive Interview
Author and brain expert Dr. Marc Milstein explained the physical factors that impact the brain and shared the habits you can adopt to improve brain health. -
How To Know If The Therapist You're Seeing Isn't Right For You
It can be challenging to find the right therapist. More importantly, knowing if the therapist you're seeing is right for you. Read on for all the details. -
Everything You Should Know About Hormone Therapy For Trans Men
For trans men making a medical transition, hormone therapy may be a treatment option they want to pursue. Here's everything to know about the process. -
Emergency Medicine Specialist Dr. Jay Baruch Explains How To Advocate For Yourself In The ER - Exclusive
What happens when you have trouble communicating in the ER? Dr. Jay Baruch told Health Digest some important tips to remember when you check in. -
Dr. Julian Ungar-Sargon Explains Alternative Ways To Manage Pain - Exclusive Interview
Pain management expert Dr. Julian Unger-Sargon explained why finding alternatives to popular medications is important and shared some options he's seen work. -
Emergency Room Doctor Jay Baruch Explains How To Advocate For A Loved One In The ER - Exclusive
Dr. Jay Baruch shared what to do when taking someone to the emergency room so that you can be an effective advocate for their health during the experience. -
Emergency Room Doctor Jay Baruch On How To Advocate For Yourself And Loved Ones In The ER — Exclusive Interview
Dr. Jay Baruch's book, "Tornado of Life," describes the challenges of the emergency room. Here, he speaks about how patients can advocate for themselves. -
Siddha Master Yogmata Keiko Aikawa On The Transformational Power Of Yoga And Meditation - Exclusive Interview
Yogmata Keiko Aikawa shared her path to becoming a Siddha Master, how her practice works, and how yoga and meditation can transform your health and mind. -
This Podcast Will Kill You Hosts Erin Updyke & Erin Welsh On Making Science Accessible - Exclusive
Epidemiologists Erin Welsh and Erin Updyke explained why accessible science is important and how their podcast, "This Podcast Will Kill You," helps to do that. -
This Podcast Will Kill You's Erin Welsh & Erin Updyke On What We Do And Don't Know About Monkeypox - Exclusive
Epidemiologists and "This Podcast Will Kill You" hosts Erin Welsh and Erin Updyke explained what we know and what we still need to learn about monkeypox. -
Newtopia VP Natasha Vani On How Telemedicine Helps People Stay Engaged With Their Health - Exclusive
Natasha Vani has a different approach to telemedicine. She told Health Digest how the Newtopia app helps people track their health habits. -
This Podcast Will Kill You's Erin Welsh & Erin Updyke On Monkeypox, Covid, And Accessible Science - Exclusive Interview
Erin Welsh and Erin Updyke of "This Podcast Will Kill You" told Health Digest what to look out for regarding monkeypox, misinformation, and more. -
Dr. Edith Eger On Breaking Free From A Traumatic Past - Exclusive
Psychologist and Holocaust survivor Dr. Edith Eger explained what it takes to break free of trauma and how she helps patients come to terms with their pasts. -
Naturopathic Doctor Natasha Vani Explains How Changing Health Habits Can Impact Chronic Disease - Exclusive
Natasha Vani, a naturopathic doctor, spoke to Health Digest about how adjusting your health habits can affect chronic diseases you're dealing with.