A Sour Fruit Known For Its Sleep Benefits Can Also Slow Down Aging
Explorers still haven't found the fountain of youth, but you may be able to fight off aging and get better sleep with this particularly sour fruit.
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The Average Life Expectancy In Indiana Is Lower Than The National Average
Indiana falls below the average life expectancy rate across the United States. But what can explain the challenges of living longer in the Hoosier State?
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The Scientific Reason People From The Past Look Older At The Same Age
Whether it's a movie from the 1950s or a commercial from the 1980s, you may have noticed that people back then looked old for their age. Here's why.
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Why You Should Start Taking Magnesium If You're Over 50
If you're over the age of 50, you may wish to consider taking magnesium supplements, even if you are already eating a good diet. Here's what to know.
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When You Turn 50, This Is What Happens To Your Risk Of Diabetes
If you're approaching 50 or have recently crossed that threshold, you might have noticed some changes. Here's what happens to your risk of diabetes.
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When Adults Over 50 Smoke Weed, Here's What Happens To Their Sleep
With legalization making it increasingly mainstream across the U.S., more older adults are turning to cannabis, but how does smoking weed affect your sleep?
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The Unfortunate Side Effect That Beards May Have Had On Your Hair Growth
As much as beards are currently all the rage, it turns out that having a beard may also come with an unexpected side effect on your hair growth.
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What Peptide Lip Balms Can (Or Can't) Do To Improve Your Lips
Peptide lip balms have become increasingly popular in recent years due to their purported benefits. But can they really improve the way your lips look?
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Unexpected Factors That Could Cut Your Life Expectancy
It's not surprising that smoking and obesity could shorten your life. However, there are some unexpected factors that could also affect your life expectancy.
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Aging Has An Unexpected Effect On Our Risk Of Cancer (But Only After You Turn 80)
Many changes happen to the body once a person passes 80 years of age. Recent research hints at aging's unexpected effect on one's cancer risk as well.
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The Type Of Smoothie You Should Drink More Often To Boost Longevity
There are many types of foods that are healthy enough to help you increase your longevity, but this type of smoothie should definitely be on your list.
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Unexpected Foods That Are Secretly Aging You, According To Our Experts
Poor dietary choices can have unpleasant health effects. According to our experts, this includes accelerated aging, brought about by some unexpected foods.
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The Underrated Pink Vegetable That Can Help You Age Gracefully
These underrated pink vegetables aren't just a feast for the eyes and the palate. They may also help you age a little slower. Here's what the research says.
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The Most Common Poop Troubles For Men And Women Over 50
When you reach 50 years of age, you become more likely to encounter certain poop problems, whether you're a man or a woman. There are a few reasons behind this.
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A Mineral You Need For Healthy Aging Can Prevent Heart Attacks, Strokes, And Dementia Too
As people age, it can be difficult to get enough of certain nutrients, including this mineral which may protect against heart attacks, strokes, and dementia.
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Science Says We Age Faster Twice During Our Lifetime. Here's When It Happens
We tend to think of aging as a steady, linear process. But recent research reveals that there are two instances in our lifetime in which we age faster.
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The Simple Knee Exercise That Can Protect Your Overall Health After Turning 50
As we grow older, we need to give more attention to protecting our health. Past the age of 50, you can keep your knee strong with a simple leg exercise.
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The Mindfulness Technique That Can Boost Longevity And Help You Live To 100
Although many types of meditation can improve your cognitive function and reduce cellular aging, this technique could boost longevity even if you're a beginner.
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Why People Over 50 Are More At Risk Of Getting Sjögren's Disease (And Warning Signs To Look Out For)
As people, especially women, pass the age of 50, they become more at risk for Sjögren's disease. We asked a doctor about the warning signs to look for.
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Eating Sourdough Bread Every Day Has An Unexpected Effect On People Over 50
It's important to watch what you eat when you reach the age of 50. But adding sourdough bread to your diet may have an unexpected effect on your body.
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Normal Changes Men Over 50 Should Expect When They Get An Erection
As men age, there is a decline in testosterone production. Here are the changes you can expect in your erections as a result, according to a doctor.
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Myths You Should Stop Believing About Erectile Dysfunction
While there are many myths about erectile dysfunction that you've probably heard, we spoke with a urologist to put some of the biggest ones to bed.
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Could Drinking Apple Juice Help People Over 50 Age More Gracefully? We Explain
Many drink apple juice both for its health benefits and its taste. Two health experts share insights on how drinking it could affect one's aging over 50.
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What Happens To Orgasms When You're 50 Or Older
With age can come changes in our sexual functioning. We asked a sexologist what we can expect to experience after the age of 50 when it comes to orgasms.
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Why Women Over 50 Should Drink More Cranberry Juice For Better Health
According to our expert, if you're a woman over 50, you should be drinking a cup, or more, of cranberry juice every day for better health. Here's why.
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What It Could Mean When You Get Acne After Turning 50
It's frustrating to look in the mirror and see pimples, especially if you are over 50. However, it might be telling you about something happening in your body.
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How Many Eggs Should People Over 50 Eat To Cut Their Alzheimer's Risk?
In an exclusive interview with Health Digest, an expert talks about the potential anti-Alzheimer's benefit of consuming eggs for people above 50 years of age.
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