Cardio

A high-intensity, full-body workout, kickboxing can bring many benefits, but also comes with a few risks. Here's what regular kickboxing will to do your body.

There's a lot you can do to get the most out of your run. One of the most important components is how you breathe. Learn the right technique for your run.

Swimming can be a great form of exercise. But there are ways to do it safely. Here's what to consider if you swim in a public pool.

While high knees are certainly not the easiest exercise, there are plenty of good reasons for you to add it back into your workout routine.

Indoor cycling is a sweaty, low-impact workout that will get your heart pumping. Here's how much water you should be drinking during an indoor cycling session.

Mark Long has his ways of staying in shape at his age. The "Challenge" host told Health Digest his secrets for keeping at the top of his fitness game.

Swimmer's ear is a painful infection caused by bacteria growing in the ear canal. Find out what can happen if you don't get your swimmer's ear treated.

Staying hydrated during exercise is vital to your overall health and well-being. Learn how much water you need to drink to prevent dehydration while running.

LISS workouts are a great way to get your heart rate up and burn calories without having to do anything too strenuous.

If you're a fan of walking for basic exercise, but looking to crank your walking routine up a notch, meet farmer's walks, also called farmer's carry.

It's possible to have too much of a good thing. Here's what you need to know about the negative health effects of too much high intensity interval training.

While it's evident that running is a useful exercise, there is a common hydration mistake that you should avoid the next time you head out for a run.

Who knew walking could provide so many benefits to our health? As it turns out, new research suggests timing walks after meals could boost health even more.

Whether you're an avid member or a first-timer, there are several things you can do to make the most out of your Orangetheory Fitness class.

Swimming is the ultimate exercise for a full-body workout. Discover the best exercises to build muscle while you swim.

There are some things you should definitely avoid before heading out for a run. Here, we've put together a list to help you get the most out of running.

Physical therapy is closer to home than you may think. Physical therapist Stephanie Wakeman told Health Digest about virtual options for improving movement.

Here are the best exercises that distance runners should be incorporating into their routine. You'll want to be as strong, balanced, and flexible as possible.

People who frequently swim are at risk of shoulder issues from overuse. In fact, 65% of swimmers experience a shoulder injury during their lifetime.

Walking regularly can help you lose weight, improve your bone density, strengthen your muscles, and increase your cardiovascular capacity.

What you eat after running a 5K is as important as what you eat before. Learning which nutrients help refuel you and which to avoid can help you recover faster.

Biking is an excellent form of cardio, and there are advantages to both indoor and outdoor biking. Which one is better for you? Here is what to know.

One of the best ways to combat the demands of hiking aside from staying hydrated and refueling your body is to train for it ahead of time.

If you're well-versed in the world of TikTok, you've probably got your Hot Girl Walk down to an art already. Here is how the walk affects your mind and body.

Walking is a simple and effective exercise that you can do to help improve your cardiovascular health and lose weight, but how many calories does it burn?

Sitting for extended periods of time (which is often typical for 8-hour workdays) can be detrimental to health. Could frequent 5-minute walks be beneficial?

Cardio is a term that refers to exercise that is aerobic, or exercises that raise your heart rate. Examples of aerobic activity include running and swimming.