Cardio

Although it may not be the perfect time for a sweat sesh, taking the stairs might make you consider making them a part of your regular workout routine.

Deciding whether to include this exercise in your workout depends on your mobility, flexibility, and — most of all — shoulder health.

What's the deal with swim-in-place, or stationary, pools? Dive in and find out

Since its inception, SoulCycle has generated a cult following and become a national craze. But what's the untold truth about this boutique cycling business?

If you've been thinking about training for an ultramarathon, then kudos to you for taking on such an ultimate personal goal. So what is an ultramarathon?

Most treadmills allow you to monitor your calories burned. But is that calorie counter (that we all watch slowly creep up during our workouts) even accurate?

Mastering boxing requires knowing how to set up a punch with the entire body, and retain the focus to avoid strikes and potentially win.

Boxing is a great way to beat stress, while combining cardio, strength training, and HIIT in one full-body workout.

Chances are you've at least heard of a spin class, even if you've never taken one. Here's a look at what happens to your body when you take these classes.

There is no black or white answer. But "doing cardio, HIIT classes, or running does not necessarily hinder muscle-building."

Often, you'll want to do cardio and strength training during different sessions, or on varying days. But your gameplan depends on your goals.

In addition to some serious calorie burning, benefits of HIIT include weight loss, muscle gain, improved blood flow, and reduced blood pressure.

CrossFit and HIIT are two popular fitness trends that you've probably heard about. What is the difference between the two?

Because running and walking are similar, it seems logical that you could wear a running shoe while walking. However, the truth is a bit more complicated.

The biggest mistake new runners make is breaking into an intense run immediately, and trying to push the pace — and the distance — on the first run out.

When you embark on an HIIT workout, you already know you're in for a challenge. But can you push it too hard? If so, what happens?

There are variations available on most exercises that can not only freshen up a routine, but challenge new muscles. The jumping lunge is one of these options.

For a simple addition to your strength routine that can make a big difference, consider swapping regular lunges out for walking lunges.

One workout that's taken TikTok by storm is the 12-3-30 treadmill workout. Here's what you need to know about the benefits and risks of this treadmill workout.

A shin splint is pain along the front of your lower leg. The pain itself originates from the tearing of ligaments that attach the muscle covering to your bone.

If you're doing Tabata then you're doing a type of HIIT. That's because HIIT stands for high-intensity interval training and Tabata is simply one style of this.

You need a certain amount of cardio exercise every week to reap all the health benefits, but that's not the only way to measure it.

Adding cross-training in the form of a regular yoga practice will have many benefits for runners, from improved mobility and core strength to boosted recovery.

Handles on a treadmill should only be used in some specific cases. This is why you should never hold on to the handles while on the treadmill as you walk.

Runner's high is the temporary feeling of euphoria some people experience after running or exercising. How does it happen?

Both jump rope and running are great options for a cardio workout, but which should you choose? Here's what to know about the benefits of running and jump rope.

Many runners reach for ibuprofen to help them work through muscle soreness after training, but relying on painkillers doesn't just cause you to avoid addressing what's wrong with your running regimen, it can also be dangerous. Here's the real reason runners should stay away from ibuprofen.