Cardio - Health Digest

Ally Arcuri

What Happens To Your Body When You Run A Mile Every Day

From heart-pumping increases to weight management and more, here is exactly what happens to your body when you run a mile every single day.

Dani Golub

The Best Workouts For People Who Hate Running

Running is undoubtedly a great cardio workout, but the truth is not everyone likes to run. Here are some alternatives to try if you're run-averse.

Man with headphones looking at staircase

Maria Faller

Why You Should Stop Overlooking Stair Workouts

Although it may not be the perfect time for a sweat sesh, taking the stairs might make you consider making them a part of your regular workout routine.

A woman doing a crab walk against a white background

A. Sooter

Is The Crab Walk Exercise Good For You?

Deciding whether to include this exercise in your workout depends on your mobility, flexibility, and — most of all — shoulder health.

Sarah Hannah Gomez

Everything You Need To Know About Swim-In-Place Pools

What's the deal with swim-in-place, or stationary, pools? Dive in and find out

the outside façade of a SoulCycle studio

Agnes Erickson

The Untold Truth Of SoulCycle

Since its inception, SoulCycle has generated a cult following and become a national craze. But what's the untold truth about this boutique cycling business?

woman running along a rocky trail along the ocean

Agnes Erickson

What Is An Ultramarathon?

If you've been thinking about training for an ultramarathon, then kudos to you for taking on such an ultimate personal goal. So what is an ultramarathon?

Michelle Washmuth

Is The Calorie Counter On The Treadmill Accurate?

Most treadmills allow you to monitor your calories burned. But is that calorie counter (that we all watch slowly creep up during our workouts) even accurate?

A. Sooter

Boxing Mistakes You Might Be Making

Mastering boxing requires knowing how to set up a punch with the entire body, and retain the focus to avoid strikes and potentially win.

Catherine Caruso

Why Boxing Is A Better Workout Than You Think

Boxing is a great way to beat stress, while combining cardio, strength training, and HIIT in one full-body workout.

Five people taking a spin class in a room with a blue wall and windows

Meredith Cooper

What Happens To Your Body When You Take A Spin Class Every Day

Chances are you've at least heard of a spin class, even if you've never taken one. Here's a look at what happens to your body when you take these classes.

A man wearing a grey T-shirt sweating at the gym

Agnes Erickson

Does Cardio Prevent You From Gaining Muscle?

There is no black or white answer. But "doing cardio, HIIT classes, or running does not necessarily hinder muscle-building."

Robin Rothstein

The Best Way To Balance Strength Training And Cardio

Often, you'll want to do cardio and strength training during different sessions, or on varying days. But your gameplan depends on your goals.

Phoebe McRae

This Is How Long Your HIIT Intervals Really Need To Be

In addition to some serious calorie burning, benefits of HIIT include weight loss, muscle gain, improved blood flow, and reduced blood pressure.

A couple does a CrossFit workout together

Anne Taylor

The Real Difference Between CrossFit And HIIT

CrossFit and HIIT are two popular fitness trends that you've probably heard about. What is the difference between the two?

Kimberly Smith

Running Shoes Vs Walking Shoes: What's The Difference?

Because running and walking are similar, it seems logical that you could wear a running shoe while walking. However, the truth is a bit more complicated.

Molly Hurford

When You Start Running, Don't Make These Mistakes

The biggest mistake new runners make is breaking into an intense run immediately, and trying to push the pace — and the distance — on the first run out.

Karen Veazey

When Your Heart Rate Gets Too High During HIIT, This Is What Happens

When you embark on an HIIT workout, you already know you're in for a challenge. But can you push it too hard? If so, what happens?

Karen Veazey

The Right Way To Do Jumping Lunges

There are variations available on most exercises that can not only freshen up a routine, but challenge new muscles. The jumping lunge is one of these options.

Molly Hurford

Why You Should Add Walking Lunges To Your Workout Routine

For a simple addition to your strength routine that can make a big difference, consider swapping regular lunges out for walking lunges.

Catherine Caruso

The Treadmill Workout That's Going Viral On TikTok

One workout that's taken TikTok by storm is the 12-3-30 treadmill workout. Here's what you need to know about the benefits and risks of this treadmill workout.

Emily Rhode

When You Run With Shin Splints, This Is What Happens

A shin splint is pain along the front of your lower leg. The pain itself originates from the tearing of ligaments that attach the muscle covering to your bone.

Karen Veazey

HIIT Vs. Tabata: Which One Is Better For You?

If you're doing Tabata then you're doing a type of HIIT. That's because HIIT stands for high-intensity interval training and Tabata is simply one style of this.

Nicole LaMarco

Here's How Much Cardio You Really Need In Your Workout

You need a certain amount of cardio exercise every week to reap all the health benefits, but that's not the only way to measure it.

Molly Hurford

The Real Reason Runners Should Try Yoga

Adding cross-training in the form of a regular yoga practice will have many benefits for runners, from improved mobility and core strength to boosted recovery.

Nicole LaMarco

Why You Should Never Hold On To The Handles While On The Treadmill

Handles on a treadmill should only be used in some specific cases. This is why you should never hold on to the handles while on the treadmill as you walk.

Catherine Caruso

What Is Runner's High?

Runner's high is the temporary feeling of euphoria some people experience after running or exercising. How does it happen?