Dietary Essentials

Cornbread has been a Southern comfort food for centuries, but is this gluten-free baked good bad for your health? Here's what you need to know.

Potato chips are a delicious snack. But a single serving contains one ingredient that's bad for your health and a single serving contains far too much of it.

Drinking just 3-4 cups of java per day is enough to reap the benefits. Even so, there is some concern regarding acrylamide in coffee.

If you love French fries but can't imagine giving them up for the sake of a healthy diet, don't fret. These healthy swaps may be your new favorite side dish.

Do you have hangover symptoms without any of the partying beforehand? Here are a few reasons why you may experience this kind of discomfort without alcohol.

If you love breakfast foods, like cereal, and have diabetes, there are some options that are better than others. Here's how to choose the right kind for you.

While a lack of vitamins and minerals will not change your eye color, it can lead to a variety of problems when it comes to your eye health.

With age comes more needs and additional responsibility, and that includes focusing on our health. Here are some vitamins to consider in your 40s.

Regular bread often contains too many net carbs per slice to be included in the keto diet, but keto-friendly bread is low-carb and high in fiber and protein.

The controversial ketogenic diet has been used to lose weight quickly by depriving the body of carbohydrates, and now there are keto diet pills.

Though it is temporary (thank the dieting gods), the keto diet has been known to cause some pretty stinky breath.

Mangoes are not only delicious, but they can be a healthy addition to your daily diet. Here are a few health benefits you can expect from the tropical fruit.

Coconut milk is a superfood that nutritionally outperforms cow's milk, with Vitamin C, folate, niacin, and fiber. Drink it regularly and see what can happen.

Pistachios are healthy but shouldn't be eaten in excess.

Organic foods seem to be everywhere these days. But are all of them actually healthier for us? Experts suggest avoiding certain kinds for optimal health.

Crockpots can make mealtimes super simple and delicious. But you'll want to avoid this common mistake when tossing meat into the mix.

A benefit of eating a high-protein diet is that more muscle mass is created and metabolism speeds up, often leading to weight loss, but what are the downsides?

Not only can belly fat keep you from getting into your favorite jeans, but it's also a risk factor for several serious health conditions.

The popular saying goes, "Beer before liquor, never been sicker. Liquor before beer, you're in the clear." How much evidence is there to back this claim?

Bananas are a convenient food to grab in a pinch. But should you reach for one if you feel a headache coming on? Here's what the science says.

Beets have impressive effects on the body, backed by science. If you're looking to improve physical or cognitive performance, this may be the juice for you.

Meal prepping can help you eat healthy during the week. Here we'll talk about how to avoid common mistakes when it comes to this popular preparation method.

Rhubarb is a delicious, tart vegetable often paired with strawberries. But just because it's a vegetable doesn't mean it's healthy to eat too much. Here's why.

Food can get contaminated by several kinds of germs. However, there is one that makes the top of the list, and one type of food that is particularly vulnerable.

Crackers are a convenient way to tide you over if you're unable to eat a meal anytime soon. But what exactly is in those crunchy, salty, disks of goodness?

Coffee is great in the morning, but should you skip that afternoon cup?

We all know salmon is good for you. But can you eat too much?