Dietary Essentials - Health Digest

Jay Wilson

What Really Happens When You Eat Salmon Every Day

Though eating salmon regularly can benefit your health, should you really eat it every day? Join us as we dive in and fish out the information you need to know.

Anne Taylor

Is A Grain-Free Diet Actually Healthy?

A grain-free diet is similar to a gluten-free diet but has some key differences. Here's what you should know about this eating plan.

Woman with long hair smelling aromatherapy oil in a bottle

Meredith Cooper

7 Essential Oils You Should Be Using And 7 To Avoid

Here's a look at some essential oils you should be using, and some you should avoid. Note: Always contact your health care professional prior to use.

AnnaMarie Houlis

What Happens To Your Body When You Eat Cheese Every Day

Here's a look at some of the biggest ways eating cheese every day affects your body - the good, the bad, and the ugly.

Pieces of sugar-free gum on pink background

Catherine Caruso

What Are Sugar Alcohols And Are They Bad For You?

Naturally found in certain fruits and vegetables, sugar alcohols help satisfy our sweet tooth by sweetening treats such as candy or gum. But are they healthy?

Salty snacks like pizza, pretzels, and chips in bowls

Michelle Washmuth

What You Should Eat When You've Had Too Much Sodium

Some people report side effects like bloating, dehydrating, fatigue, and headaches after a particularly high sodium meal.

Anne Taylor

Surprising Health Benefits Of Eating Edamame

Edamame is a young soybean that is often served roasted and salted and popular in Asian cuisine. Here are some health benefits of this food.

Michelle Washmuth

How Eating Eggs Really Affects Your Cholesterol

Eggs have been considered a no-go for people worried about their cholesterol levels. How do eggs really affect our cholesterol and how many should we eat daily?

Catherine Caruso

Can You Take Too Many Probiotics?

Taking too many probiotics can cause gas, bloating and diarrhea, and increase your risk of infection, especially if you have a weakened immune system

Molly Hurford

Eat These Foods If You Want To Get More Omega-3

Fatty fish are the easiest and most accessible source of Omega-3 fatty acids, but there are vegan options too, including nuts and seeds.

Anne Taylor

Mistakes That Are Making Your Salads Unhealthy

It's easier than you think to make your salad a calorie bomb. Watch out for these common mistakes to avoid when putting together a bowl of greens.

Robin Rothstein

This Is What Happens When You Eat Dark Chocolate Every Day

If you're a chocoholic who needs to satisfy your sweet tooth each and every day, there's a way for you to use those dark chocolate cravings to your advantage.

A. Sooter

The Truth About WW's Blue Plan

Weight Watchers' new plans mean that people can play to their strengths with some support. For fans of the old Freestyle system, the Blue Plan is the way to go.

Catherine Caruso

Why Beef Jerky Isn't As Healthy As You Might Think

Beef jerky is a tasty snack and a great source of protein, but some of the other ingredients in beef jerky may be having a negative effect on our health.

A healthy salad mix including arugula and spinach

Anne Taylor

Arugula Vs Spinach: Which One Should You Choose?

Arugula and spinach both contain numerous health benefits and can easily be incorporated into your diet. So which one is better? It depends on a few things.

Anne Taylor

Surprising Side Effects Of Eating Too Much Fruit

Fruit is an important part of a healthy diet. While it's difficult to overeat fruit, there are some side effects you should be aware of before you indulge.

Michelle Washmuth

These Are The Healthiest Kinds Of Cheese You Can Eat

Experts say there are healthy options out there that allow you to enjoy the cheesy goodness.

Robin Rothstein

What Really Happens When A Fly Lands In Your Food

The next time you're at a barbecue and a fly lands on your plate, you may want to think twice about continuing your meal and opt for a new serving instead.

Maria Scinto

Why Drinking Too Much Caffeine Actually Makes You Tired

There are times when drinking a lot of coffee may, instead of causing you to feel wired, make you feel like you need a nice long nap.

Maria Faller

The Downsides Of Eating Pork

Pork is the most consumed meat across the globe. However, there are some concerning health effects related to eating pork that you should be aware of.

Woman holds a granola bar by her computer

Anne Taylor

Here's What's Really In Your Granola Bar

Granola bars are a convenient and portable snack. But while they seem like a healthy option, many have a long list of ingredients you may be unaware of.

Tiffany Nicole

Vitamins You Should Be Taking If You're Vegetarian

Balancing nutrient intake can be challenging, and even more so for vegetarians. What vitamins should you consider taking if you're vegetarian?

Cans of white claw spiked seltzer in ice chest

Maria Faller

Is Hard Seltzer Really Healthier Than Beer?

The popularity of hard seltzers has skyrocketed in recent years. With less calories than the average beer, are spiked seltzers truly the healthier option?

Maria Faller

Is It Healthy To Eat Salad For Breakfast?

There are some foods that are so versatile, they can be eaten anytime of the day. Salad is one of them.

Maria Faller

The Truth About The Scarsdale Diet

Losing weight can be take time, and when you get impatient, you may start trying crash diets. The Complete Scarsdale Medical Diet is one of those drastic diets.

Anne Taylor

Is Flavored Yogurt Actually Healthy?

Yogurt has many health benefits, but many brands today have lots of added sweeteners. Do the health benefits still outweigh the extra sugar?

hashtag made of french fries and a cheeseburger against all red background

Agnes Erickson

Why McDonald's Cheeseburgers Are Better For You Than You Think

Not all fast food automatically equals unhealthy food. Health experts agree that a simple cheeseburger from McDonald's isn't as bad for you as you may think.