Dietary Essentials

Is there really any nutritional difference between turkey and chicken?

Do you gulp down vitamins each and every morning or evening? While a supplement regimen can be beneficial, issues can arise from taking too many vitamins.

Eating to fuel the work that you're doing is critical. But exactly when you eat depends on the type of workout you're doing, and what your goals are.

If you drink store-bought cow's milk, chances are that it contains more than just milk. It's probably been fortified with vitamin D.

Combining a keto diet with an intermittent fasting protocol can be done, but it may not be a good idea, especially if you're new to both diet methods.

If you've ever found yourself digging for your chocolate stash or speed-ordering a pizza after a fight with your partner, you're not alone.

Turmeric is trending in the tea and latte world, and with good reason.

The body needs vitamins, minerals, and nutrients to function at its best. So, which vitamins exactly do you need every day? Read on and find out.

There are countless diets out there, but the Atkins diet is arguably one of the most famous. Here's the truth about this long-lasting diet.

Before you indulge in rich maple syrup with your pancakes, check to make sure the syrup you've purchased is what you think it is.

Butternut squash can be a tremendous source of vitamins and minerals. Here's why you should start eating more butternut squash.

The TLC diet is far from a fad diet. This lifestyle change is often recommended for heart health. Here's the truth about the TLC diet.

Certain foods develop a "health halo" around them — no matter what context they're being used in, people assume they are healthy.

Though grilled cheese sandwiches might be a tasty late-night snack, it's not often thought of as a romance-inducing treat.

Cow's milk should not be given to babies for the first 12 months of life. Here's why.

Not only does paprika serve as a tasty addition to a meal, but it also has a surprisingly wide range of health benefits across various areas of the body.

Whether you're someone with a natural sweet tooth, or you enjoy a morning meal packed with protein, there is no shortage of healthy toast toppings.

A plain rice cake is pretty much air and puffed rice, with about thirty-five calories, seven grams of carbohydrates, and barely any fat at all.

It may come as a surprise to hear that biting into a crisp green apple first thing in the morning may not be as healthy as one would assume.

Up to 70 percent of the lemon wedges served in restaurants are laden with over 25 different kinds of bacteria, including E. coli, yeast, and human fecal matter.

The Fat Flush diet claims to be a detox and diet program to "address and correct the most hidden but prevalent root causes of weight gain."

When looking for gluten-free food, you can make some pretty good guesses, but some surprising food can have gluten. Soy sauce is a great example of this.

The benefits of swapping a meal for a smoothie are not limited to getting your daily amount of fruits and veggies in.

It's flown under the radar for the most part, but as more people search for healthy food options, mycoprotein has been pulled into the spotlight.

Whether you've just joined Jenny Craig or are thinking of signing up, you may be curious how the diet stacks up to others. Here's the truth about this program.

Compared to standard bulking with complex carbs and proteins, dirty bulking is more of a no-holds-barred eating agenda.

Before you say 'pass the pasta' for the third time, know that loading up on carbohydrates before exercise can actually be doing more harm than good.