The Only Vitamins Kids Really Need To Take
According to the American Academy of Pediatrics, supplemental vitamins are not generally recommended for most children (via Healthline). Here's what to know.
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When You Drink Milk Before Bed, This Is What Happens
There are two compounds found in milk, tryptophan and melatonin, that may aid in getting some shut eye.
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Is Honey Vegan?
Vegans avoid foods and beverages made with byproducts from animals, including meat, fish, dairy, eggs, and, yes, honey.
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Here's What's Really In Your Frozen Dinner
With so many frozen dinners in the grocery store labeled healthy-this and lean-that, it can almost feel like a better option than home cooking.
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Broccoli Vs. Cauliflower: Which One Is Better For You?
Similar in taste and texture, both cauliflower and broccoli can offer you a delightful dish.
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Are Canned Chickpeas Still Good For You?
Unfortunately if you run to the store, there's a good chance you're not going to find fresh chickpeas in the produce section. Are canned just as healthy?
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The Real Difference Between Vegan Butter And Margarine
If you've ever used vegan butter and margarine, you may have noticed that the two butter substitutes are fairly similar in color, consistency, and taste.
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What Makes The Cabbage Soup Diet So Concerning
The cabbage soup diet is a restrictive eating plan that calls for cabbage soup to be eaten two to three times per day for a week.
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Do You Still Have To Count Calories On The Keto Diet?
If you're on the keto diet in order to lose some weight, counting calories as well as carbohydrates, fat, and protein grams may still be important.
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Why Chewing Gum Might Help You Lose Weight
Losing weight can be hard. But here's one weight-loss tactic that's not hard at all: chewing gum.
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Why You Shouldn't Replace Your Meal With A Protein Bar
Though convenient, protein bars can't provide you with the nutrients you get from whole foods. This is why you shouldn't replace your meal with a protein bar.
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Avoid These Starches If You're Trying To Stay Healthy
Bad starches fall into the category of what nutritionists call "empty calories." Think white bread and pasta, cookies, and pastries.
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Why You Always Want To Eat When You're Bored
Research shows that the reasons behind 'boredom eating' are more complex than just badly-formed habits.
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This Is Why You Get So Hungry On Airplanes
Have you ever wondered why you feel the overwhelming desire to eat while on a plane?
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15 Unhealthy Chinese Restaurant Foods You Should Always Avoid
Chinese food is one of America's favorite types of cuisine, but many dishes are incredibly unhealthy. Here are some of the ones you'll want to avoid.
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How Eating A High-Protein Meal Can Boost Your Exercise Results
A new study has determined that consuming a high-protein meal before a workout can suppress hunger and fuel fat-oxidation.
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Is The Five-Second Rule Real?
If you drop something on the floor, is it really safe to eat it within the "five-second rule"?
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This Is What Happens When You Eat Ground Beef That's Gone Bad
Spoiled meat is more susceptible to harboring pathogenic bacteria.
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Is Kefir Better For You Than Kombucha?
Kefir and kombucha are both fermented, probiotic drinks linked to a variety of health benefits.
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When You Fall Out Of Ketosis, This Is What Happens To You
If you stop following the keto diet's strict protocol, even for a short period of time, your body will quickly fall out of the fat-burning phase.
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The Real Reason Your Diet Is Making You Tired
Diets that require cutting carbohydrates may cause fatigue, especially at first, as your body adapts for the first week.
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What Is The Keto Flu?
When you start the keto diet, the eating plan could come with side effects including the keto flu. These are the symptoms of keto flu and how to treat them.
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Why You Should Think Twice Before Eating Deli Meat
We know this might be heartbreaking, but you might want to think twice before you choose deli meat. This is why you might want to skip the deli meat.
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What It Really Means When Spices Expire
Herbs and spices don't go bad in the same way that cottage cheese or bananas do; over time, they go bland instead of bad.
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Coffee Vs. Matcha: Which One Is Better For You?
Whether you prefer the earthy flavors of a bright green matcha or the magical aroma of a freshly brewed pot of coffee, both are healthy additions to your diet.
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Is Bottled Water Better For You Than Tap Water?
Tap water may be on-demand in most places, but bottled water has its advantages, too.
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Is Banana Bread Healthy?
While banana bread is often eaten at breakfast, you may wonder if this baked good is actually healthy. Is banana bread a healthy option for you?
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