Dietary Essentials - Health Digest

A woman makes a heart with her hands over her stomach

Anne Taylor

Supplements You Should Be Taking For Gut Health

Your gut health affects your entire well-being. These supplements can help support this important part of your body.

Anne Taylor

What Happens If You Skip A Probiotic For A Few Days?

Do you really need to take your probiotic every day, or is it okay to skip a few days?

Nuts, seeds, and other forms of healthy fats

Anne Taylor

You're Not Eating Enough Fat If This Happens To You

Fat can have a bad reputation, but it's necessary for a healthy body. Here's what happens when you don't get enough in your diet.

Anne Taylor

Is Liquid IV Actually Good For You?

Liquid IV is an electrolyte drink that is marketed as a way to get hydrated more quickly than with water alone. But is it actually good for you?

Anne Taylor

When You Drink Carrot Juice Every Day, This Is What Happens

We're all told to eat more veggies, but drinking them can be helpful too.

Anne Taylor

This Is What Happens When You Accidentally Eat A Produce Sticker

Have you ever bitten into an apple only to realize that you took a chunk of the produce sticker with you?

Anne Taylor

The Ingredients You Need To Watch Out For In Your Oatmeal

Oatmeal can be a fantastic breakfast option. Oats are packed with health benefits, but some products contain unhealthy ingredients.

Anne Taylor

Should You Talk To Your Doctor Before You Start Taking Supplements?

Supplements have become so popular that entire grocery store aisles are now dedicated to them. But should you talk to a doctor before you take them?

Anne Taylor

The One Ingredient You Should Watch Out For In The Tea You're Drinking

Tea is an incredibly popular beverage that is enjoyed around the world. While there are many benefits to this drink, there are also some potential downsides.

Anne Taylor

Can You Take Zinc On An Empty Stomach?

Our bodies can't produce zinc, so it is necessary to get this mineral through our diets or supplements.

Anne Taylor

The One Ingredient That Shouldn't Be In The Bread You're Eating

Bread has been eaten for years, but many products today are filled with artificial ingredients to enhance the food's taste, color, and texture.

Anne Taylor

The Ingredient In Your Food That Could Be Giving You Gas

No one enjoys feeling bloated or gassy after eating. This ingredient may be causing negative side effects.

A protein shake next to a pair of dumbbells

Anne Taylor

You Should Stop Drinking Protein Shakes If This Happens To You

Protein shakes can cause some side effects in certain people.

Anne Taylor

When You Eat Tuna Every Day, This Is What Happens

Tuna is an affordable seafood option that can be used in everything from sushi to casseroles to sandwiches, but it also comes with some controversy.

Nutritional supplements on black background

Maria Faller

What Happens To Your Body When You Take BCAAs Every Day

BCAAs are widely known for their support in muscle recovery, including decreasing muscle damage and reducing soreness, but can also help boost immunity.

Michelle Washmuth

Avoid These Foods If You Have Too Much Saliva

Overproduction of saliva can actually be a health issue, but there are some foods you can avoid if you're mitigating an issue with too much saliva.

glass bottle with vitamins on turquoise background

Maria Faller

The One Thing You Always Want To See On Your Supplement Bottle

When purchasing a dietary supplement, check the container for a yellow and green seal of approval from the USP, that reads "USP Verified."

Lauren DeMello

Is MiO Good For You?

MiO is a calorie-free, sugar-free flavored water enhancer found on most grocery store shelves. But are these drinks healthy?

Kharissa Forte

Why Eating Bananas Can Help You After You Have Surgery

If you've ever felt sick after surgery, you know it is debilitating. Eating foods, such as bananas, that energize the body and position it to recover is key.

Ruth Clark

Can You Drink Too Much Hot Tea?

Whether you're suffering from a sore throat or broken heart, there's nothing like a soothing mug of hot tea. But is it possible to overdo it on the tea?

Woman with low back pain due to osteoporosis

Andra Picincu

The Supplement You Need If You Have Osteoporosis

Calcium supports bone growth and repair, and thus can help slow bone loss and osteoporosis.

Kimberly Smith

Vitamins You Shouldn't Be Taking Together

Supplements are often presented as a positive addition to healthy living, but some combinations taken too close together can negate effects.

Robin Rothstein

Mistakes That Are Making Your Coffee Unhealthy

Coffee gets you going in the morning and has a host of health benefits, but preparing coffee any old way may make your coffee downright unhealthy.

Nicole LaMarco

Here's The Maximum Amount Of Salt You Should Have In A Day

Most Americans are eating way too much salt per day. Here's the maximum amount of salt you should have in a day and ways to avoid too much sodium.

olive oil in a glass bowl with green olives

Maria Faller

Olive Oil Has An Unexpected Effect On Your Mental Health

Some experts say this oil can best be described as "liquid gold," while most tout its benefits for physical and mental health.

Agnes Erickson

You Might Be Allergic To Eggs If This Happens To You

Eggs are a common staple in many households, but this unsuspecting food is one of the most common food allergies for children, and adults can also be affected.

Kelsie Calderon

You're Drinking Too Much Caffeine If This Happens To Your Body

Before you decide to pick up a second cup of joe -- or third or fourth or fifth -- you should know what all that caffeine is doing to your body.