Dietary Essentials - Health Digest

Anne Taylor

The Ingredient In Your Food That Could Be Giving You Gas

No one enjoys feeling bloated or gassy after eating. This ingredient may be causing negative side effects.

A protein shake next to a pair of dumbbells

Anne Taylor

You Should Stop Drinking Protein Shakes If This Happens To You

Protein shakes can cause some side effects in certain people.

Anne Taylor

When You Eat Tuna Every Day, This Is What Happens

Tuna is an affordable seafood option that can be used in everything from sushi to casseroles to sandwiches, but it also comes with some controversy.

Nutritional supplements on black background

Maria Faller

What Happens To Your Body When You Take BCAAs Every Day

BCAAs are widely known for their support in muscle recovery, including decreasing muscle damage and reducing soreness, but can also help boost immunity.

Michelle Washmuth

Avoid These Foods If You Have Too Much Saliva

Overproduction of saliva can actually be a health issue, but there are some foods you can avoid if you're mitigating an issue with too much saliva.

glass bottle with vitamins on turquoise background

Maria Faller

The One Thing You Always Want To See On Your Supplement Bottle

When purchasing a dietary supplement, check the container for a yellow and green seal of approval from the USP, that reads "USP Verified."

Lauren DeMello

Is MiO Good For You?

MiO is a calorie-free, sugar-free flavored water enhancer found on most grocery store shelves. But are these drinks healthy?

Kharissa Forte

Why Eating Bananas Can Help You After You Have Surgery

If you've ever felt sick after surgery, you know it is debilitating. Eating foods, such as bananas, that energize the body and position it to recover is key.

Ruth Clark

Can You Drink Too Much Hot Tea?

Whether you're suffering from a sore throat or broken heart, there's nothing like a soothing mug of hot tea. But is it possible to overdo it on the tea?

Woman with low back pain due to osteoporosis

Andra Picincu

The Supplement You Need If You Have Osteoporosis

Calcium supports bone growth and repair, and thus can help slow bone loss and osteoporosis.

Kimberly Smith

Vitamins You Shouldn't Be Taking Together

Supplements are often presented as a positive addition to healthy living, but some combinations taken too close together can negate effects.

Robin Rothstein

Mistakes That Are Making Your Coffee Unhealthy

Coffee gets you going in the morning and has a host of health benefits, but preparing coffee any old way may make your coffee downright unhealthy.

Nicole LaMarco

Here's The Maximum Amount Of Salt You Should Have In A Day

Most Americans are eating way too much salt per day. Here's the maximum amount of salt you should have in a day and ways to avoid too much sodium.

olive oil in a glass bowl with green olives

Maria Faller

Olive Oil Has An Unexpected Effect On Your Mental Health

Some experts say this oil can best be described as "liquid gold," while most tout its benefits for physical and mental health.

Agnes Erickson

You Might Be Allergic To Eggs If This Happens To You

Eggs are a common staple in many households, but this unsuspecting food is one of the most common food allergies for children, and adults can also be affected.

Kelsie Calderon

You're Drinking Too Much Caffeine If This Happens To Your Body

Before you decide to pick up a second cup of joe -- or third or fourth or fifth -- you should know what all that caffeine is doing to your body.

Catherine Caruso

This Is What Happens When You Eat An Acai Bowl Every Day

Acai bowls are a major trend in the health and wellness community, but the way many are prepared, they are high in both calories and sugar.

Catherine Caruso

The Real Health Benefits Of Tempeh Explained

Tempeh is linked to important health benefits. Because it is high in protein, it can increase your metabolic rate, and may also promote bone health.

Molly Hurford

Can You Eat Oats On The Keto Diet?

Bad news, oatmeal lovers: If you're on the keto diet, your breakfast staple is probably not going to stay on the menu for you, due to its carb content.

Michelle Washmuth

Fruits You Should Avoid If You Get Migraines

Fruits can trigger migraines because of several reasons, including pollen and phenylalanine content.

A. Sooter

The Celebrity Chef Less Than 10% Of People Would Want To Make Their Diet Plan

The chef known for showcasing diner food was not a favorite of readers looking for help revamping their diets, but actually loves healthy fruits and vegetables.

Amanda Vining

What You Should Stop Believing About Drinking Lemon Water

There are some alleged benefits of lemon water that aren't scientifically backed. Here are the myths about the beverage that you should know about.

Jay Wilson

What Really Happens To Your Body When You Eat Spicy Food Daily

Spicy food does have some pretty interesting effects on our bodies, especially when consumed daily. Here's what regular spice consumption does to your body.

Dylan Roche

Nutrients You Need To Think About If You're Going Plant-Based

Being smart about your plant-based choices could mean the difference between good health and malnutrition. Here are the nutrients you need to be aware of.

Jay Wilson

Foods You Should Never Eat Before A Workout

While foods packed with healthy fats, protein, and fiber might be a great choice normally, they may not be the best choice to eat before a workout.

Lauren Alexander

What Happens To Your Body When You Eat Arugula Every Day

Arugula is a tangy, peppery green that can be found in everything from salads to pizza. Here's what happens when you eat it every day.

Nicole LaMarco

The Real Difference Between Saturated And Unsaturated Fats

Dietary fats help you absorb some nutrients, protect your organs, produce essential hormones, keep your body warm, support cell growth, and give you energy.